If anyone is feeling bored today why not give this quick session a go.
Toady's session is a 15 minute intense HIIT home workout. There is no equipment required needed as it only uses body weight exercises.
the 15 minute HIIT workout format is as follows:
40 seconds intense work
20 seconds of active rest
5 exercises per round
3 rounds in total
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hope you enjoy this HIIT home workout
Cal
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