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jackienguyen (25)in #wellness • 8 years ago
The Health Benefits of Walking
The Health Benefits of Walking: Lowers low-density lipoprotein (LDL) cholesterol (the bad cholesterol.) Raises high-density lipoprotein (HDL) cholesterol (the good…
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jackienguyen (25)in #fitness • 8 years ago
How to Escape a Hand Grab : Women's Self defense Class in Orange County
WARNING: This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills…
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jackienguyen (25)in #women • 8 years ago
WOMEN'S Self Defense: How to Escape If Someone Try to Pick You Up From Behind
WARNING: This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills…
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jackienguyen (25)in #self • 8 years ago
Defense against a Rope Strangulation from Behind - Women Self Defense
WARNING: This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills…
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jackienguyen (25)in #women • 8 years ago
RAPE Prevention: How to Escape a Back Bear Hug From Behind
WARNING: This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills…
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jackienguyen (25)in #health • 8 years ago
8 Health Benefits of Drinking Water
WATER 8 Health Benefits of Drinking Water As general guideline most nurses and doctors recommend their patients to drink eight glasses of water a day. But if you lose a lot…
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