fitnesslife (25)

bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)

steemit.com/@jamjesus Joined November 2018 Active 7 years ago

jamjesus (25)in #men • 7 years ago
////How to increase your muscle mass///
1. How much weight should be lifted and how many repetitions should be done? Numerous studies have shown that a weight that you are able to lift a maximum of 8-12 times is the…
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jamjesus (25)in #bodybuilding • 7 years ago
ERRORS AT THE TIME OF DEFINING: "we go with a bit of desire everything is possible ;)"
WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is still possible to…
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////How to increase your muscle mass///