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jdrn (29)in #paleo • 8 years ago
You are what you eat... don't be S.A.D.
"I know I should eat more fruits and veggies" - I hear this all the time but rarely do they really know why? Our body uses compounds from meats, fruits and vegetables to create…
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jdrn (29)in #health • 8 years ago
When health means taking drugs to suppress sickness.
How well are you? How sick are you? Many people consider themselves well despite being on prescription drugs, being over weight or tired all the time. Wellness doesn't mean you…
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jdrn (29)in #diet • 8 years ago
Anti-inflammatory diet and curcumin for high cholesterol and diabetes
It is a common thought that high LDL (bad) cholesterol is caused by dietary cholesterol intake but the majority of cholesterol in made by the liver in response to inflammation…
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jdrn (29)in #diet • 8 years ago
Paleo does not mean you should eat bacon for breakfast lunch and dinner!
Ok friends.... just need to clear up something I keep hearing. As the paleo diet becomes more and more popular I hear people eagerly talking about eating lbs of bacon, sausage…
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jdrn (29)in #health • 8 years ago
Kick carb cravings by starving out the "bad guys"
Summary- Take a probiotic 100 billion/day -alternate brands every few weeks Make 2/3 to 3/4 of your daily intake organic (pesticide kills gut bugs) vegetables Reframe your…
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