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jerikop-sw (60)in SWC • last month
Rutina nocturna de plancha / Nighttime planking routine [ENG SPN]
🔥RUTINA NOCTURNA DE PLANCHA🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Lately I haven’t had much time to train, but last night at 11 PM I decided to make no excuses and…
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- Author $0.05
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> liketu: $0.00
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jerikop-sw (60)in SWC • last month
De vuelta a los básicos/Back to basics [ENG SPN]
🔥RUTINA FULL BODY EN El PARQUE (SENTADILLAS, PANTORRILLAS, FLEXIONES, FONDOS, DOMINADAS, ROMPE CRÁNEOS)🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 I like to keep things…
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- Author $0.20
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> liketu: $0.01
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jerikop-sw (60)in SWC • 2 months ago
full body routine/rutina para todo el cuerpo [ENG SPN]
🔥RUTINA FULL BODY EN CASA (NOMBRES DE EJERCICIOS)🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Training at home can be extremely effective with a simple, balanced full body…
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- Author $0.23
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> liketu: $0.01
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jerikop-sw (60)in SWC • 2 months ago
En la lucha por mejorar mi jalón| In the fight to improve my milestone [ENG/SPN]
🔥MI ADAPTACIÓN AL JALÓN DESPUÉS DE LA LESIÓN🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Coming back after an injury is never easy, and I experienced it with my lat. I had…
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- Author $0.02
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> liketu: $0.00
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jerikop-sw (60)in SWC • 2 months ago
Importancia del abdomen| importance of the abdomen [ENG/SPN]
🔥IMPORTANCIA DE FORTALECER EL ABDOMEN PARA ESTÁTICOS🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 In calisthenics, abs are the real foundation. Many think static skills like…
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jerikop-sw (60)in SWC • 2 months ago
Readaptación después de mi lesión|Rehabilitation after my injury [ENG ESP]
🔥IMPORTANCIA DE CALENTAR Y USAR LIGAS🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Warming up before training is often underestimated, but it makes all the difference in…
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- Author $0.05
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jerikop-sw (60)in SWC • 2 months ago
Base de la plancha olímpica/base of the Olympic plank [ EN
Street Workout Community 🔥 Rutina para sacar la Plancha 🔥 🔥 Routine to unlock the Planche 🔥 Spanish English Hola amigos de #hive y de la…
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Max accepted payout: $100,000.00
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jerikop-sw (60)in SWC • 2 months ago
shoulder load variations/variaciones de carga en los hombros[ENG/SPN]
🔥MI EXPERIENCIA ENTRENANDO VARIACIONES DE CALISTENIA🔥 ENGLISH 🇺🇸 As you can see in the pictures above, I’ve been focusing on different calisthenics exercises that…
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jerikop-sw (60)in SWC • 2 months ago
Me lesione/I got injured [ENG/SPN
🔥MI EXPERIENCIA CON LESIONES Y CÓMO PREVENIRLAS🔥ENGLISH 🇺🇸 I came back from a long two-year break about three weeks ago. During that inactive time, I didn’t maintain any…
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- Author $0.06
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jerikop-sw (60)in SWC • 2 months ago
4 básicos de la calistenia/ 4 basics of calisthenics [ENG/SPN]
🔥CUATRO BÁSICOS DE CALISTENIA: PINO ASISTIDAS, FLEXIONES, FONDOS Y LEAN PLANCHE🔥ESPAÑOL 🇪🇸 Flexiones a pino asistidas: son clave para desarrollar fuerza en los hombros y…
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- Author $0.04
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jerikop-sw (60)in SWC • 2 months ago
IMPORTANCIA DE FORTALECER EL ABDOMEN / IMPORTANCE OF CORE STRENGTH [ENG/ESP]
🔥IMPORTANCIA DE FORTALECER EL ABDOMEN / IMPORTANCE OF CORE STRENGTH🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 The abdomen is often seen through an aesthetic lens, but its true…
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- Author $0.28
- Curators & beneficiaries $0.28
> liketu: $0.01
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jerikop-sw (60)in SWC • 2 months ago
Sin excusas solo flexiones/no excuses just push-ups [ESPN/ENG]
🔥5 FORMAS DIFERENTES DE HACER FLEXIONES / 5 DIFFERENT PUSH-UP VARIATIONS🔥 ENGLISH 🇺🇸 The classic push-up is the foundation of all variations. Hands are placed…
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jerikop-sw (60)in SWC • 2 months ago
#1 dia de entrenamiento/#1 day of training [SPN/ENG]
🔥DE VUELTA A LO BASICO/BACK TO BASICS🔥 ENGLISH 🇺🇸 For me, the full planche is one of the hardest and most impressive moves in calisthenics. Basically, it’s about holding…
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- Author $0.04
- Curators & beneficiaries $0.04
> liketu: $0.00
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jerikop-sw (60)in SWC • 3 months ago
Nivel actual/Current level [ENG/SPN]
Street Workout Community Spanish English ¡Hey, hola de nuevo amigos de Hive y de la Comunidad Street Workout! Mi nombre es Jerikop. Soy @Jerikop-sw en…
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Past Payouts $0.09
- Author $0.05
- Curators & beneficiaries $0.05
> liketu: $0.00
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jerikop-sw (60)in SWC • 3 months ago
No hay limites/No limita [SPN/ENG]
Street Workout Community Spanish English ¡Hey, hola de nuevo amigos de Hive y de la Comunidad Street Workout! Mi nombre es Jerikop. Soy @Jerikop-sw en…
$1.48
Past Payouts $1.48
- Author $0.74
- Curators & beneficiaries $0.74
> liketu: $0.02
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jerikop-sw (60)in Liketu • 3 months ago
No hay limites/ No Limits [ESP/ENG]
Street Workout Community Spanish English ¡Hey, hola de nuevo amigos de Hive y de la Comunidad Street Workout! Mi nombre es Jerikop. Soy @Jerikop-sw en…
$0.00
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jerikop-sw (60)in SWC • 2 years ago
Mi participación en el freestyle day 🖤🐱 [ENG SPN]
Street Workout Community Mi participación en el freestyle day 🐱🖤 My participation in the freestyle day 🐱🖤 Spanish English Hola amigos de Hive…
$9.24
Max accepted payout: $100,000.00
Past Payouts $9.24
- Author $4.63
- Curators & beneficiaries $4.61
> actifit-he: $0.05
> spk.beneficiary: $0.42
> threespeakleader: $0.05
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jerikop-sw (60)in SWC • 2 years ago
Estimula el crecimiento, espalda y bíceps [ENG SPN]
Street Workout Community Estimula en crecimiento de tu espalda y bíceps!!! Stimulate your back and biceps growth!!!! Spanish English Hola amigos y…
$7.78
Max accepted payout: $100,000.00
Past Payouts $7.78
- Author $3.89
- Curators & beneficiaries $3.88
> spk.beneficiary: $0.35
> threespeakleader: $0.04
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jerikop-sw (60)in SWC • 2 years ago
Palanca Frontal, trabajemos la tensión!!! [ENG SPN]
Street Workout Community Palanca frontal, trabajemos con tensión!!! Front lever, let's work with tension!!!! Spanish English Hola amigos de hive y…
$7.23
Max accepted payout: $100,000.00
Past Payouts $7.23
- Author $3.62
- Curators & beneficiaries $3.61
> spk.beneficiary: $0.33
> swc-curation: $0.36
> threespeakleader: $0.04
> vaultec: $0.04
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jerikop-sw (60)in SWC • 2 years ago
Mi Rutina Personal. Full sólida [ENG SPN]
Street Workout Community Mi rutina personal para lograr la full plancha My personal routine to achieve full plancha Spanish English Hola como…
$11.00
Max accepted payout: $100,000.00
Past Payouts $11.00
- Author $5.51
- Curators & beneficiaries $5.49
> actifit.funds: $0.06
> spk.beneficiary: $0.50
> threespeakleader: $0.06
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