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• jgreene (25)in #life • 9 years ago

  RE: Vipassana Mindfulness, a short and practical how-to guide.

  it's totally different

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• jgreene (25)in #life • 9 years ago

  RE: Vipassana Mindfulness, a short and practical how-to guide.

  This is not Vipassana. This is Samatha (aka concentration meditation ). Samatha is often used as prep for Vipassana (achieving access concentration or whatever) and…

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