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johnm21 (34)in #yoga • 8 years ago
HOW YOGA CAN HELP BACK PAIN
HOW YOGA CAN HELP BACK PAIN If you are experiencing back pain, you might want to take up yoga as a remedy to relief the aches and pains. Many of the yoga postures (or…
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johnm21 (34)in #video • 8 years ago
Video Intros
Here is a video intro i created for a website called We Love JJ Watt Very effective
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johnm21 (34)in #diet • 8 years ago
Three Diet Tips for Serious Muscle Builders
Three Diet Tips for Serious Muscle Builders Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most…
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johnm21 (34)in #yoga • 8 years ago
How Can Seniors Benefit From Yoga?
How Can Seniors Benefit From Yoga? Many seniors think there is no way they can ever do yoga because they are not skinny enough not bendy like a pretzel. In fact, seniors…
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johnm21 (34)in #five • 8 years ago
WHAT IS THE 5:2 DIET
WHAT ARE THE BASICS OF THE 5:2 DIET Many people are unfamiliar with how to implement the 5:2 diet. We have put together some basics to help get you started. What is the…
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johnm21 (34)in #beach • 8 years ago
The Amazing Beaches Of The Gold Coast - Australia
#SURFERS PARADISE When you talk about the beaches on the Gold Coast in Australia , you have to begin with Surfers Paradise. Not because it is the beach with the best surf but…
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johnm21 (34)in #fitness • 8 years ago
Is This The Wildest Training Course You Have Ever Seen?
Is this the wildest training course you have ever seen? How many of us could get through this? I think not too many. Watch the whole course here and comment with what you think
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johnm21 (34)in #jj • 8 years ago
J.J.WATT SHOWS RESPECT TO FIREFIGHTERS
Everybody loves J.J. Watt. Well not everybody, but the ones who do, do so with good reason. He's a great athlete, an amazing role model to adults and kids alike and an all…
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johnm21 (34)in #yoga • 8 years ago
Banish Belly Fat with Yoga
A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can…
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johnm21 (34)in #australia • 8 years ago
Let's Try Again
Ok Steemers My first post introducing myself was very basic. In reality i was just trying to learn how to do a post so here goes again with hopefully a better result. My…
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johnm21 (34)in #introducing • 8 years ago
Hello Steemers
Hey Steemers My name is John and I would like to take this chance to introduce myself and to thank you guys and gals for welcoming me into your community. I'm a blogger and…
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