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• kellerkulturist (47)in #fitness • 9 years ago

  BACK ON TRACK - Training diary #8

  Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps…

  $6.08

  • Past Payouts $6.08
  • - Author $4.82
  • - Curators & beneficiaries $1.26
  • > dtube: $0.76

   6 6
• kellerkulturist (47)in #fitness • 9 years ago

  Training diary #7 - Less sets on Deadlifts

  [Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome to the next episode of my training diary. My routine today…

  $3.21

  • Past Payouts $3.21
  • - Author $2.49
  • - Curators & beneficiaries $0.72
  • > dtube: $0.40

   23 4
• kellerkulturist (47)in #sixweekhealth • 9 years ago

  Week ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)

  Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take part in his challenge but there was no idea what recipe I could…

  $1.39

  • Past Payouts $1.39
  • - Author $1.11
  • - Curators $0.28

   7 4
• kellerkulturist (47)in #fitness • 9 years ago

  Training Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate

  [Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome to the sixth episode of my training diary! Routine of…

  $1.57

  • Past Payouts $1.57
  • - Author $1.30
  • - Curators & beneficiaries $0.27
  • > dtube: $0.20

   12 17
• kellerkulturist (47)in #fitness • 9 years ago

  Training diary #5 - Lifting cures the Dad bod

  [Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and follower Welcome to another episode of my training diary…

  $7.62

  • Past Payouts $7.62
  • - Author $5.87
  • - Curators & beneficiaries $1.76
  • > dtube: $0.95

   27 5
• kellerkulturist (47)in #dmania • 9 years ago

  For all those fitness entrepreneurs

  View post on dMania

  $0.22

  • Past Payouts $0.22
  • - Author $0.19
  • - Curators & beneficiaries $0.03
  • > dmania: $0.01
  • > lafona-miner: $0.01
  • > xeldal: $0.01
  • > zombee: $0.01

   22 1
• kellerkulturist (47)in #fitness • 9 years ago

  Challenge Completed - Training diary #4

  [German version after the English one] Hello Steemians My routine today: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Incline Flies 2 sets of 10 reps…

  $8.02

  • Past Payouts $8.02
  • - Author $6.21
  • - Curators & beneficiaries $1.80
  • > dtube: $1.00

   32 5
• kellerkulturist (47)in #dtube • 9 years ago

  Training diary #3

  [German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s the second one :D It was too early in the morning) episode…

  $3.74

  • Past Payouts $3.74
  • - Author $2.85
  • - Curators & beneficiaries $0.89
  • > dtube: $0.47

   6 3
• kellerkulturist (47)in #dtube • 9 years ago

  Training diary #2

  [German version below the english one] Hello Steemians welcome to the second video of my training diary. I am going to post at least once per week some new footage of my…

  $35.72

  • Past Payouts $35.72
  • - Author $28.87
  • - Curators & beneficiaries $6.85
  • > dtube: $4.46

   14 8
• kellerkulturist (47)in #deutsch • 9 years ago

  Geh doch einfach mal spazieren - Warum wir mehr gehen sollten !

  Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine super Möglichkeit ist dich und deine Gesundheit zu verbessern.…

  $3.31

  • Past Payouts $3.31
  • - Author $2.54
  • - Curators $0.77

   6 5
• kellerkulturist (47)in #deutsch • 9 years ago

  Auf der Suche nach dem Nasengold

  Für manche mag es vielleicht eklig erscheinen, jedoch gibt es einen großen Teil der Menschheit der heimlich seinen inneren Frieden darin findet. Ja du weißt worum es geht…

  $4.62

  • Past Payouts $4.62
  • - Author $3.56
  • - Curators $1.06

   33 6
• kellerkulturist (47)in #dtube • 9 years ago

  VLOG #1: Get rid of that Dadbod

  Hello Steemians and hello followers Today I decided to start a Vlog of my training and how I´m changing my current form from a dadbod to a fit daddy body. Like some of you…

  $13.81

  • Past Payouts $13.81
  • - Author $10.53
  • - Curators & beneficiaries $3.29
  • > dtube: $1.73

   14 8
• kellerkulturist (47)in #success • 9 years ago

  How to improve your life in 2018 – 3 little steps that will help you to do this

  Hello Steemians A new year rises and everyone has some serious new year resolutions that he or she is going to complete to the maximum …. NOT! For those people and some who…

  $7.55

  • Past Payouts $7.55
  • - Author $5.80
  • - Curators $1.75

   13 3
• kellerkulturist (47)in #dtube • 9 years ago

  First Video: 3 basic exercises one should do at home (barbell edition)

  Hello Steemians here is my first video and I tried to do it in english, so don´t mind if you hear some mistakes. In this video I am talking about 3 basic movements one should…

  $28.46

  • Past Payouts $28.46
  • - Author $23.34
  • - Curators & beneficiaries $5.11
  • > dtube: $3.56

   37 6
• kellerkulturist (47)in #fitness • 9 years ago

  Build a home gym on a budget - dumbbells and a yoga mat is everthing you need

  If you are new into this whole fitness lifestyle and you just want to try some kind of home training with weights or you just don't have the space for a rack then get yourself a…

  $6.60

  • Past Payouts $6.60
  • - Author $5.06
  • - Curators $1.54

   34 6
• kellerkulturist (47)in #fitness • 9 years ago

  4 essentials for your home gym

  "What do I need to have a serious training at home?" This is one frequently asked question by new lifters. To get an adequate answer to this question you will find my four…

  $4.58

  • Past Payouts $4.58
  • - Author $3.99
  • - Curators $0.59

   36 13
• kellerkulturist (47)in #knowledge • 9 years ago

  mobile learning - use your phone to learn

  Today I want to introduce you one common method some of my friends and I use to be prepared for exams. Everyone knows the following situation: Your exams will be in a few…

  $3.46

  • Past Payouts $3.46
  • - Author $2.83
  • - Curators $0.63

   41 11
• kellerkulturist (47)in #health • 9 years ago

  Is your lifestyle killing your Testosterone?

  Living with low Testosterone may lead to decreased muscle , less gains as a result of your workout and at least guys with a small amount of T tend to be less masculine. If you…

  $2.16

  • Past Payouts $2.16
  • - Author $1.64
  • - Curators $0.52

   11 4
• kellerkulturist (47)in #fitness • 9 years ago

  Stronglifts 5x5 review : my thoughts and experience on this routine

  Before I´m going to share my opinion and experience on Stronglifts 5x5 a few facts about me: I started to work out again in August 2017 after a two year break ( I had the…

  $3.28

  • Past Payouts $3.28
  • - Author $2.47
  • - Curators $0.81

   4 2
• kellerkulturist (47)in #deutsch • 9 years ago

  Stronglifts 5x5 Review : meine Erfahrung und ein bisschen über mich

  Nachdem feststand, dass meine Partnerin und ich unser Stadtleben gegen ein Leben auf dem Land tauschen werden, wurde mir langsam klar, dass ich mir ein neues Hobby suchen…

  $2.74

  • Past Payouts $2.74
  • - Author $2.06
  • - Curators $0.68

   3 1