PostsCommentsPayoutskqaosphreak (70)in Actifit • yesterdayMy Actifit Report Card: April 15 2026Today was not too bad of a day of movement for me. The physical therapy was not as intense as it was Monday, but still good, the rows felt good, along with all of the…kqaosphreak (70)in Actifit • 2 days agoMy Actifit Report Card: April 14 2026Today was another day of physical therapy, I did two sessions, two that were for the knee. I put weight on the leg for the first time in a month,and then I did like maybe an…kqaosphreak (70)in Actifit • 5 days agoMy Actifit Report Card: April 11 2026Today was back to doing two sessions of physical therapy, I think in the coming week I might start putting some weight while I am doing the therapy, I want to get back to disc.…kqaosphreak (70)in Actifit • 4 days agoMy Actifit Report Card: April 12 2026Today I was a little more active, and it really hard to unload a dishwasher while on crutches... Add in the normal physical therapy and it becomes a good time, not really. I…kqaosphreak (70)in Actifit • 3 days agoMy Actifit Report Card: April 13 2026Today was a good day for activity, at physical therapy in was able to do some rows, so lat pull downs, shoulder presses, IYT's, all with weights, i actually broke a sweat for the…kqaosphreak (70)in Actifit • 3 hours agoMy Actifit Report Card: April 16 2026Today was a little slower for me, but i feel i am making progress, mostly through all of the physical therapy sessions that I am keeping up with at home. Adding the weight to…kqaosphreak (70)in Actifit • 6 days agoMy Actifit Report Card: April 10 2026Today was a little more difficult, I fell a little and doing the PT is making my knee pop and kind of hurt. I also must have had bad posture, the neck and shoulder physical…