PostsCommentsPayoutskqaosphreak (70)in Actifit • 22 hours agoMy Actifit Report Card: July 10 2026I thought i should have done more today, but I am not upset at how it came out. The initial workout was decent, not too much pain, but I can feel the extra weight and I am not…kqaosphreak (70)in Actifit • 3 days agoMy Actifit Report Card: July 8 2026Today was a really busy day for me. Started out with the morning exercises, they felt pretty good. Then I had my physical therapy for my knee, which had me sweating, it was…kqaosphreak (70)in Actifit • 4 days agoMy Actifit Report Card: July 7 2026⁰Today's round of disc golf was much better than yesterday's, still nit hapoy about it but I shaved off six strokes. So, a plus three for the day, wind was still giving me…kqaosphreak (70)in Actifit • 5 days agoMy Actifit Report Card: July 6 2026Today wasa busier day them what they have been, between housework and cooking for the family was part of it. Then doing some physical therapy warm-ups. The good chunk came from…kqaosphreak (70)in Actifit • 6 days agoMy Actifit Report Card: July 5 2026Today was another day that activity was not super high again, even though I was sweating a lot! Most of the exercises were stationary, such as curls, shoulder press, lunges and…kqaosphreak (70)in Actifit • 7 days agoMy Actifit Report Card: July 4 2026Today the activity was not what I wanted it to be. I started the morning routine and it went well, the stretches felt great, the push-ups and squats were good. Then I did some…kqaosphreak (70)in Actifit • 8 days agoMy Actifit Report Card: July 3 2026Today was a pretty busy day for me and activity. The morning routine was good. It was nice that my knee was good, not as much pain which ment the morning squats felt good.…kqaosphreak (70)in Actifit • 9 days agoMy Actifit Report Card: July 2 2026Today was a slower day, I tried to take a walk, somewhere between a quarter and a half mile. The air quality is so bad that i started to cough, hence the reason why the walk was…kqaosphreak (70)in Actifit • 10 days agoMy Actifit Report Card: July 1 2026Today was a busy day. The morning routine felt pretty good, even the squats, but the knee did feel tender when waking up. Then, I did something i probably shouldn't have done…kqaosphreak (70)in Actifit • 11 days agoMy Actifit Report Card: June 30 2026My knee was very tender today, so my activity was low because of it. I still got my morning routine in that actually felt pretty good. Then I did some resistance training for…kqaosphreak (70)in Actifit • 12 days agoMy Actifit Report Card: June 29 20268Today was a better day for activity for me, the morning routine was good to me today. Then I got some housework done before getting in some of the physical therapy exercises…kqaosphreak (70)in Actifit • 13 days agoMy Actifit Report Card: June 28 202630Today was a good day again at the festival we were not as busy as yesterday but it was still good. So lots of walking and then taking down everything we had set up for the…kqaosphreak (70)in Actifit • 14 days agoMy Actifit Report Card: June 27 2026Today was a pretty busy day. Didn't get much of my morning routine in since I had to get out of the house earlier, along with packing thr car. I was at a cherry blossom…kqaosphreak (70)in Actifit • 15 days agoMy Actifit Report Card: June 26 2026Today was kind of weird, went out to ear with the mother in law before she went home, was not able to get the morning routine in, however, I waa able to fit some stretching in…kqaosphreak (70)in Actifit • 16 days agoMy Actifit Report Card: June 25 2026Today was about recovery, the knee is sore from yesterday's pushing to the next level. The morning routine felt good with the stretches, push-ups, and squats. Other than that…kqaosphreak (70)in Actifit • 17 days agoMy Actifit Report Card: June 24 2026I don't know what happened today but it did not count my activity well. The physical therapy was rough today. Found out that I still cannot do a normal or walking lunges, stairs…kqaosphreak (70)in Actifit • 18 days agoMy Actifit Report Card: June 23 2026Just could not make it to ten thousand today, took a nice walk, did some housework and then did some weight training in the house. Other than that, not too much went on, back…kqaosphreak (70)in Actifit • 19 days agoMy Actifit Report Card: June 22 2026Today was a decent day for activity. The morning routine went well, a little tight in the neck and shoulders. Then I got some housework done before moving on to a round of disc…kqaosphreak (70)in Actifit • 20 days agoMy Actifit Report Card: June 21 2026Today was a good father's day, and worked out well for the activity. Started out with the morning routine, which felt pretty good, loosened things up. Then, got some…kqaosphreak (70)in Actifit • 21 days agoMy Actifit Report Card: June 20 2026Today was a pretty good day for me. Got up, dis my stretches and the push-ups, forgot about the squats. Knee is tender and the calf was not doing so hot, lots of tension and it…