PostsCommentsPayoutskqaosphreak (70)in Actifit • 19 hours agoMy Actifit Report Card: April 13 2026Today was a good day for activity, at physical therapy in was able to do some rows, so lat pull downs, shoulder presses, IYT's, all with weights, i actually broke a sweat for the…kqaosphreak (70)in Actifit • yesterdayMy Actifit Report Card: April 12 2026Today I was a little more active, and it really hard to unload a dishwasher while on crutches... Add in the normal physical therapy and it becomes a good time, not really. I…kqaosphreak (70)in Actifit • 2 days agoMy Actifit Report Card: April 11 2026Today was back to doing two sessions of physical therapy, I think in the coming week I might start putting some weight while I am doing the therapy, I want to get back to disc.…kqaosphreak (70)in Actifit • 3 days agoMy Actifit Report Card: April 10 2026Today was a little more difficult, I fell a little and doing the PT is making my knee pop and kind of hurt. I also must have had bad posture, the neck and shoulder physical…kqaosphreak (70)in Actifit • 4 days agoMy Actifit Report Card: April 9 2026Today was a decent day for activity, the normal physical therapy and then a good time at the chiropractor, popped my shoulder and neck a way that I have never had before, it felt…kqaosphreak (70)in Actifit • 5 days agoMy Actifit Report Card: April 8 2026Today it was back in the physical therapist office, which was kind of fun, I actually got some weight lifting in, it was nice, and funny. It was the seated row, after I did…kqaosphreak (70)in Actifit • 6 days agoMy Actifit Report Card: April 7 2026Multiple sessions of physical therapy a day is kind of brutal, I just hope it gets me back up and moving well again faster. At least the pain is only soreness and not hurting…kqaosphreak (70)in Actifit • 7 days agoMy Actifit Report Card: April 6 2026Today was a rough day for me when it came to physical therapy, I did multiple sessions for my knee. So multiple sessions of of leg lifts and some knee flexibility. Then, I did…kqaosphreak (70)in Actifit • 8 days agoMy Actifit Report Card: April 5 2026Today was a sad Easter for myself. My family went to visit my mother in law and that side of the family, my knee was not cooperating for the trip. Anyway, physical therapy was…kqaosphreak (70)in Actifit • 9 days agoMy Actifit Report Card: April 4 2026Today was a bittersweet day, got my physical therapy in, but the knee has been bothering me more today and I couldn't make the ride down to family's house to spend Easter with…kqaosphreak (70)in Actifit • 10 days agoMy Actifit Report Card: April 3 2026Today was another day. I can say that doing the physical therapy is good. Not as painful as the previous day, but good to be moving. Needless to say, that is where most of the…kqaosphreak (70)in Actifit • 11 days agoMy Actifit Report Card: April 2 2026Today was a busy day due to multiple doctor's visits. So lots of crutch work for the upper body. After that my physical therapy really increased my activity the most, took…kqaosphreak (70)in Actifit • 13 days agoMy Actifit Report Card: March 31 2026Today was a busier day for myself. I had multiple doctors appointments, so, lots of moving around on crutches. The good news is that I can start the physical therapy on the…kqaosphreak (70)in Actifit • 14 days agoMy Actifit Report Card: March 30 2026Today was another active day, couple trips up and down the stairs along with getting other things together. Had an interview so that took some time, but worked on some crunches…kqaosphreak (70)in Actifit • 15 days agoMy Actifit Report Card: March 29 2026I was kind of lazy again today, so not much activity, mostly going back and up and down the stairs, at least those are getting easier to traverse. I guess that is a good thing…kqaosphreak (70)in Actifit • 16 days agoMy Actifit Report Card: March 28 2026Today was a slower day than yesterday, I didn't want to push too much, but it came out well i still am headed in the right direction. I am.staryed to get excited about…kqaosphreak (70)in Actifit • 17 days agoMy Actifit Report Card: March 27 2026My knee felt the best it has since the surgery today, which showed in the activity count for the day. I got out of bed a lot more than nor.al today, which was kind if nice, I…kqaosphreak (70)in Actifit • 18 days agoMy Actifit Report Card: March 26 2026I got to leave the house again today, a chiropractor, my neck and upper back was in pain and the doctor helped to fix it. Other than running around on crutches and doing some…kqaosphreak (70)in Actifit • 19 days agoMy Actifit Report Card: March 25 2026Today was another day around the house, I did get some floor presses in which felt nice, but i would really like my knee to feel better... Anyway, more upper body with the…kqaosphreak (70)in Actifit • 20 days agoMy Actifit Report Card: March 24 2026I finally left the house for the first time since the surgery, it was nice and you could see that the activity increased as well. Normally, I would be concerned with soreness…