PostsCommentsPayoutskqaosphreak (70)in Actifit • 19 hours agoMy Actifit Report Card: May 7 2026Today was not too bad of a day. After the chiropractor I did my physical therapy for the neck and shoulders that went well. The downside is, I fell down the stairs going to do…kqaosphreak (70)in Actifit • yesterdayMy Actifit Report Card: May 6 2026Today's physical therapy seemed more like a workout than therapy. In a good way, not a bad way, well I will probably be sore in the morning, but that is okay. The rows felt…kqaosphreak (70)in Actifit • 2 days agoMy Actifit Report Card: May 5 2026Today was the first day atthe physical therapy place for my knee, which was on the painful side, the flexion is just bad. The exercise was good, rode a bike for a little while…kqaosphreak (70)in Actifit • 3 days agoMy Actifit Report Card: May 4 2026Physical therapy really kicked my rear wnd today. My shoulders were on fire by the end of it, lots of different shoulder exercises that included shoulder push-ups, flys, push…kqaosphreak (70)in Actifit • 4 days agoMy Actifit Report Card: May 3 2026Today was all about the physical therapy, which took over an hour. Lots of knee stuff, the stair work was okay, the side steps will get you! I was able to ride the exercise…kqaosphreak (70)in Actifit • 5 days agoMy Actifit Report Card: May 2 2026Today was a busy day, a good day, but busy. Started out doing somethings around the house. Then, I made it to a barbecue competition, it was a good competition, a good chunk of…kqaosphreak (70)in Actifit • 6 days agoMy Actifit Report Card: May 1 2026Today was all about the physical therapy today, which more keeps getting added on to it. However, i am getting more bend in the knee which is helpful, but painful at the same…kqaosphreak (70)in Actifit • 7 days agoMy Actifit Report Card: April 30 2026Today was a decent day of activity, but also very painful. Went to the six weeks follow-up from the knee surgery, the doctor bent it all the way, I was all but screaming that it…kqaosphreak (70)in Actifit • 8 days agoMy Actifit Report Card: April 29 2026Today's activity came mostly from the physical therapy session, which was good. I did the three sets of curls which amounted to sixty curls again. Also had dumbbell shoulder…kqaosphreak (70)in Actifit • 9 days agoMy Actifit Report Card: April 28 2026I got more activity than I thought today. There was a lot of walking involved, which adds up. The physical therapy today went well, I added in some floor press and skull…kqaosphreak (70)in Actifit • 10 days agoMy Actifit Report Card: April 27 2026Physical therapy was kind of brutal for me today. Sixty bicep curls are rough, even though the weight was lighter it was still a bear. Them did some rows and some lat pull-downs…kqaosphreak (70)in Actifit • 11 days agoMy Actifit Report Card: April 26 2026Today was a day of recovery, but i had to get and keep moving, the knee did not like it a lot. I was able to hobble outside on one crutch to take the trash out, didn't hurt too…kqaosphreak (70)in Actifit • 12 days agoMy Actifit Report Card: April 25 2026Today was a good day, weird but good. It was my first barbecue competition of the year, it was a good pro competition. I did have a ways to go from the car to the judging tent…kqaosphreak (70)in Actifit • 13 days agoMy Actifit Report Card: April 24 2026Today was not too bad of a day for me. The physical therapy felt good this morning, where a good chunk of the activity came in. I was able to do a set of dumbbell presses and…kqaosphreak (70)in Actifit • 14 days agoMy Actifit Report Card: April 23 2026Today was a decent amount of activity, a good chunk of it came from cooking and doing some dishes. Good i was able to get it done, however, not fun to do! Then, doing the…kqaosphreak (70)in Actifit • 15 days agoMy Actifit Report Card: April 22 2026Today was a good workout in physical therapy. They included the rows, lat pull-downs, straight arm pull downs, along with sixty curls that became rough! There was also some…kqaosphreak (70)in Actifit • 16 days agoMy Actifit Report Card: April 21 2026Today was a busier day than normal, but it was good. The chiropractor only got a few pops in me which was good. The physical therapy felt good and I took it up a notch with…kqaosphreak (70)in Actifit • 17 days agoMy Actifit Report Card: April 20 2026Today's physical therapy was not as bad as last Monday, but it was still great to work out. Had some lat pull-downs, some rows, even some curls, sad that the weight was less…kqaosphreak (70)in Actifit • 18 days agoMy Actifit Report Card: April 19 2026Today the activity was again the physical therapy was the big contributor. I also was able to increase the weight on my leg and knee without much of a problem, so I see that as…kqaosphreak (70)in Actifit • 19 days agoMy Actifit Report Card: April 18 2026Today was a fun day, but i am exhausted from it, I forget how much a surgery just kills the stamina. The physical therapy for the day was good, I was noticing on some off the…