PostsCommentsPayoutskqaosphreak (70)in Actifit • 17 hours agoMy Actifit Report Card: May 29 2026Today was more activity than was counted. I did a lot of ground work, including leg lifts, scap push-ups and some other exercises that does not translate into activity with the…kqaosphreak (70)in Actifit • yesterdayMy Actifit Report Card: May 29 2026Today was a much slower day, mostly due to the fact I was teaching one of the kids driving lessons, so not a lot of walking involved with it. Other than that, just the normal…kqaosphreak (70)in Actifit • 2 days agoMy Actifit Report Card: May 27 2026Today was another push day in physical therapy for the neck and shoulders. They felt good, the lat pull-downs were good, same with the rows. The curls with shoulder let downs…kqaosphreak (70)in Actifit • 3 days agoMy Actifit Report Card: May 26 2026Today was a painful day. Then knee physical therapy i was on board to push it, since i want to get healthier and go out play more. Don't know if it was a great thing to do, I…kqaosphreak (70)in Actifit • 4 days agoMy Actifit Report Card: May 25 2026It feels like it has been spring cleaning around the house, so today was more cleaning. I did spend a good amount of time cleaning and rearranging the basement. It was a lot of…kqaosphreak (70)in Actifit • 5 days agoMy Actifit Report Card: May 24 2026Another day around the house, more cleaning, slowly getting there with that one. I also was able to smoke a couple of racks of ribs, they came out pretty well, just lots of…kqaosphreak (70)in Actifit • 6 days agoMy Actifit Report Card: May 23 2026Today was all about the housework. I did get a lot of things done around the house, to the point where I had to take breaks or my leg might collapse. I did a good amount of…kqaosphreak (70)in Actifit • 7 days agoMy Actifit Report Card: May 22 2026Today was a day of being mostly around the house. I did get some walking in, not too much but a little. Most of the activity came from cleaning and cooling the day away. Throw…kqaosphreak (70)in Actifit • 8 days agoMy Actifit Report Card: May 22 2026Today was a busy day around the house, cleaned up and took out the trash. Cleaned the kitchen, cleaned up around the table so I could go out the back of the house where I cleaned…kqaosphreak (70)in Actifit • 9 days agoMy Actifit Report Card: May 20 2026Today was on the rough side, my calfs are just killing me, just hurts to walk. At physical therapy today with the neck and shoulders I chose to push it, we will see if that…kqaosphreak (70)in Actifit • 10 days agoMy Actifit Report Card: May 19 2026Today physical therapy was kind of crazy, but it felt good. It wasnice to do some squats with weight, something I have not done for awhile. Also spent time on the exercise bike…kqaosphreak (70)in Actifit • 11 days agoMy Actifit Report Card: May 18 2026Today was a little crazy to say the least. I like how the new layout of the app looks, however, I don't thinknit is tracking as well. I rode on the exercise bike and with my…kqaosphreak (70)in Actifit • 12 days agoMy Actifit Report Card: May 17 2026Today has been a busy day, driving back took some time. Loading the car, then once getting home unpacking everything, you know, good times. Knee is still tender but some…kqaosphreak (70)in Actifit • 13 days agoMy Actifit Report Card: May 16 2026Today was a good day, long but good. I was at the camp Amache internment camp in Colorado, it was the pilgrimage and I sit on a board for Japanese Americans. It was a good time…kqaosphreak (70)in Actifit • 14 days agoMy Actifit Report Card: May 15 2026Today was a decently busy day. It started out well and I went for about a mile and a quarter walk. No brace, the first time i have walked that far without it since the surgery.…kqaosphreak (70)in Actifit • 15 days agoMy Actifit Report Card: May 14 2026Today was a day around the house, some of the regular chores and cleaning the car. However, most of my activity came from pacing while talking on the phone, I was glad my knee…kqaosphreak (70)in Actifit • 16 days agoMy Actifit Report Card: May 13 2026Today was a slower day but it was a good one that pushed me with physical therapy. Lifting weights, getting some stretching in and doing some exercises i never thought if ir have…kqaosphreak (70)in Actifit • 17 days agoMy Actifit Report Card: May 12 2026Today was a nice workout for the knee physical therapy, so that was a good thing, I was lazy on the neck and shoulders today, but it will be okay. I was able to get a set of…kqaosphreak (70)in Actifit • 18 days agoMy Actifit Report Card: May 11 2026Today was a painful day to say the least, at physical therapy it hit a spot. I found out that the front rotorcuff muscle goes to the armpit. The muscle has been sore for months…kqaosphreak (70)in Actifit • 19 days agoMy Actifit Report Card: May 10 2026⁴Today was more of a rest and recovery day for me, i was exhausted from the week and from the previous two days worth of physical therapy. I still rode the exercise bike for a…