PostsCommentsPayoutskqaosphreak (70)in Actifit • 15 hours agoMy Actifit Report Card: August 20 2026Today's goal was to take it easy and let the body recover, which I succeeded at for the most part. The morning routine was good, the body is just worn out, happens when you get…kqaosphreak (70)in Actifit • yesterdayMy Actifit Report Card: August 19 2026Today was another rough day, tomorrow will be a rest day for sure! Granted I will still need to move so I don't get too stiff. The mourning routine was good, stretches were…kqaosphreak (70)in Actifit • 2 days agoMy Actifit Report Card: August 18 2026Today was a rough day, I think everything is just catching up with me. The morning stretches were not bad, the neck and shoulders were a little tight from the workout last…kqaosphreak (70)in Actifit • 3 days agoMy Actifit Report Card: August 17 2026Today was a good day for activity. The morning routine even felt decent enough for me. The stretching felt more relaxing than painful. Then on the morning I played eighteen…kqaosphreak (70)in Actifit • 4 days agoMy Actifit Report Card: August 16 2026Today was a good day around the house, got some nice stretching in along side of the housework for the day. I really stretched out the neck and shoulders, this was along side…kqaosphreak (70)in Actifit • 5 days agoMy Actifit Report Card: August 15 2026Today was not too bad of a day, played some games with friends got a game of disc in and saw some relatives. The morning routine felt pretty good, except for the squats, they…kqaosphreak (70)in Actifit • 6 days agoMy Actifit Report Card: August 14 2026Today was a busy day around the house. I did some cleaning aome soldering, along with making sure there was no damage due to a nasty hail storm, luckily there was not. Then it…kqaosphreak (70)in Actifit • 7 days agoMy Actifit Report Card: August 13 2026Today was a good day, some housework, the morning routine was on the tight side of things, just was not going the greatest. Most of the activity for me came from the eighteen…kqaosphreak (70)in Actifit • 8 days agoMy Actifit Report Card: August 12 2026Today seemed like it was a lot more activity than jt seemed like. Lots of housework, a good amount of stretching, and threw in some walking. It was a family member's birthday…kqaosphreak (70)in Actifit • 9 days agoMy Actifit Report Card: August 11 2026Today was not too bad of a day, but the air quality was not the best. I did get the morning routine in, squats are still shaky for me, legs are sore. A good chunk of the…kqaosphreak (70)in Actifit • 10 days agoMy Actifit Report Card: August 10 2026Today was a day that was very heavy on the shoulders. The morning routine was pretty good not too much soreness going on, but overall a good way to wake up with the coffee.…kqaosphreak (70)in Actifit • 11 days agoMy Actifit Report Card: August 9 2026Today was a decent day for activity. Even though my body is sore, especially my legs, the hamstrings causes the pain. I really felt it with the squats in the morning routine…kqaosphreak (70)in Actifit • 12 days agoMy Actifit Report Card: August 8 2026Today was a slower paced day, stretches and morning routine was pretty good. I did some cleaning and dishes, but the majority of the activity came from the eighteen holes of…kqaosphreak (70)in Actifit • 13 days agoMy Actifit Report Card: August 7 2026Today I was lazier around the house, i did my normal routine, the squats were rough, I am feeling the double workout on Wednesday, really sore. Then it was leg day at the gym.…kqaosphreak (70)in Actifit • 15 days agoMy Actifit Report Card: August 5 2026Today was a rough day with a double workout. First it was physical therapy, worked a lot on the legs, did something new called a Spanish squat, it hits the quads quite hard…kqaosphreak (70)in Actifit • 16 days agoMy Actifit Report Card: August 4 2026Today was a busy day around the house. The morning routine was okay. I felt push day from yesterday on the push-ups and the squats my good knee is not doing so good, it hurts for…kqaosphreak (70)in Actifit • 17 days agoMy Actifit Report Card: August 3 2026It was push day in the gym today. So, benchpress, tricep extensions, skull crushers, shoulder presses, machine flys, and knee lifts because why not? Unfortunately, the activity…kqaosphreak (70)in Actifit • 18 days agoMy Actifit Report Card: August 2 2026Today was a slower paced relaxing day, still a decent amount of activity but I needed to rest. Most of the activity came from waking up early and smoking a pork shoulder and a…kqaosphreak (70)in Actifit • 19 days agoMy Actifit Report Card: August 1 2026Today was a busy day, but it was good. Started out with the morning routine, I was popping a lot on the squats. Then went and judged a barbecue competition, a good amount of…kqaosphreak (70)in Actifit • 20 days agoMy Actifit Report Card: July 31 2026Friends don't let friends skip leg day, but i wanted to, it was rough at the gym, knowing what I used to do before the knee surgery is just rough. I had a job interview today…