PostsCommentsPayoutskqaosphreak (69)in Actifit • yesterdayMy Actifit Report Card: October 17 2025Today was a pretty good day, beginning with my normal morning routine as I make my coffee, two sets of push-ups and lots of stretching, kind of an all in one type of thing.…kqaosphreak (69)in Actifit • 2 days agoMy Actifit Report Card: October 16 2025Today was a remote day due to how late of the day I was running yesterday. I started out well with the push-ups and stretching. This was followed by a few meetings where I was…kqaosphreak (69)in Actifit • 3 days agoMy Actifit Report Card: October 15 2025Today was a very busy and a very long day. I started off waking up early, normal routine of two sets of push-ups and stretching. At least I can feel my calls and hamstrings…kqaosphreak (69)in Actifit • 4 days agoMy Actifit Report Card: October 14 2025Today I was working remote, so the activity count is down. Mostly the morning routine of push-ups and stretching worked out for me. I also got some housework done, cleaning the…kqaosphreak (69)in Actifit • 5 days agoMy Actifit Report Card: October 13 2025Today seemed kind of slow, started off normally, sets of push-ups and a lot of stretching. However, most of my activity came from an observation of my automobile technology…kqaosphreak (69)in Actifit • 6 days agoMy Actifit Report Card: October 12 2025Today was my low-key relaxation day, so not a ton of stuff completed. I did get some housework done throughout the day, which was nice. I also started off the day with the…kqaosphreak (69)in #splinterlands • 7 days agoAdventures in AI: Part 1 SplinterlandsAsking Co-Pilot about different topics to see what it comes back with, this post, Splinterlandskqaosphreak (69)in Actifit • 7 days agoMy Actifit Report Card: October 11 2025Today was a good day for activity. It started out with some stretching and push-ups, which seems to becoming my normal routine lately. I also did a load of dishes as well, it was…kqaosphreak (69)in Actifit • 8 days agoMy Actifit Report Card: October 10 2025Today was a good day. Started with coffee as always, while getting that setup and going i did a couple of sets of push-ups and a good amount of stretching. My hamstrings are…kqaosphreak (69)in Actifit • 9 days agoMy Actifit Report Card: October 9 2025Today was a busy day running around campus, meeting people in other offices, that are in other buildings can add a lot of walking, which is good. Temperatures was also really…kqaosphreak (69)in Actifit • 10 days agoMy Actifit Report Card: October 8 2025Today was a busy day of running around campus. The state board over the colleges was there and I had a couple of my faculty presenting at it. So I was running around a lot…kqaosphreak (69)in Actifit • 11 days agoMy Actifit Report Card: October 7 2025Today was a decent day for activity, or at least getting away from my desk. I was able to walk out and about to visit some faculty. It is always nice when you are able to get…kqaosphreak (69)in Actifit • 12 days agoMy Actifit Report Card: October 6 2025Today was not too bad of a day, a lot of walking around campus, along with a copious amount of stretching, my whole body is still extremely sore. I need to do something to loosen…kqaosphreak (69)in Actifit • 13 days agoMy Actifit Report Card: October 5 2025Today was a slow day, I am surprised I got as much activity as I did, to be honest. I did a good chunk of stretching, just trying to get all the tension out. I didn't do too…kqaosphreak (69)in Actifit • 14 days agoMy Actifit Report Card: October 4 2025Today was another busy day. Started out with eighteen holes of disc golf, not as good today, i was four over. Need some new discs, check out with code drkqaos for a…kqaosphreak (69)in Actifit • 15 days agoMy Actifit Report Card: October 3 2025Today was a good day, it started out with some housework. After that, it was nineteen holes of disc golf, i was one over, which was a good time. Then, I played two more holes…kqaosphreak (69)in Actifit • 16 days agoMy Actifit Report Card: October 2 2025Today was a lot more walking around campus, plus the mile walk to the college from the hotel. Not too shabby, but it was a decent day. I got my car back which is always…kqaosphreak (69)in Actifit • 17 days agoMy Actifit Report Card: October 1 2025Today was a very busy day. Walked the mile to the college, then, went to one of our sister colleges and got to see some really cool stuff in the innovation center, good ideas for…kqaosphreak (69)in Actifit • 18 days agoMy Actifit Report Card: September 30 2025Today was a busy day, a lot more office work which is too be expected. I did get out a little bit, up and down some stairs and visiting parts of the campus which working through…kqaosphreak (69)in Actifit • 19 days agoMy Actifit Report Card: September 29 2025Today was back in the office, which wasn't too bad. Multiple meetings today, but at least I got some walking in to go visit people and work through some things. Other than…