PostsCommentsPayoutskqaosphreak (70)in Actifit • 8 hours agoMy Actifit Report Card: July 31 2026Friends don't let friends skip leg day, but i wanted to, it was rough at the gym, knowing what I used to do before the knee surgery is just rough. I had a job interview today…kqaosphreak (70)in Actifit • yesterdayMy Actifit Report Card: July 30 2026Today was a busy day, but it was a good one. The morning stretches and light exercise felt good. Then took a relative for breast cancer surgery, lot of walking while waiting.…kqaosphreak (70)in Actifit • 2 days agoMy Actifit Report Card: July 29 2026Today was a busier day than what it shows. Preacher curls, lat pull downs, and the like doesn't show up for the activity. Other than the lifting it was working around the house…kqaosphreak (70)in Actifit • 3 days agoMy Actifit Report Card: July 28 2026Today was mostly things around the house, cleaning cooking and not much else do to the thunderstorms. I did get my morning routine in, which was good, but feeling antsy from…kqaosphreak (70)in Actifit • 4 days agoMy Actifit Report Card: July 27 20269Todaywaa a busier day than what it shows, mostly due to the activity of lifting that just does not reflect in the number. It was a push day in the gym which included bench…kqaosphreak (70)in Actifit • 5 days agoMy Actifit Report Card: July 26 2026Today was more of a relaxed day but it was also nice because I was not in constant pain for the first time in a week. I did get the whole morning workout routine in with…kqaosphreak (70)in Actifit • 7 days agoMy Actifit Report Card: July 24 2026Today wasanother relaxing day of walking and housework, mostly because my friends that i go lift with felt ill, so we did not go Just a quick message this time, keep on moving…kqaosphreak (70)in Actifit • 8 days agoMy Actifit Report Card: July 23 2026Today I ended up with a decent amount of activity, mostly due to the fact that I had to take the spouse for a medical procedure. That entailed a good amount of walking along with…kqaosphreak (70)in Actifit • 9 days agoMy Actifit Report Card: July 22 2026Today was a busy day and lots of activity, starting with the morning activity, which was rough. I woke up really sore in the shoulders. Then I had physical therapy for my knee…kqaosphreak (70)in Actifit • 10 days agoMy Actifit Report Card: July 21 2026Today was a busy and sore day f9r me. Getting back into the gym and lifting again feels good, the soreness after the fact, not so much... I dis get aome housework done along…kqaosphreak (70)in Actifit • 11 days agoMy Actifit Report Card: July 20 2026Today's activity is lower than what i would like, especially since I spent time on the weightroom, just doesn't add much to the activity because of the lack of steps. Started…kqaosphreak (70)in Actifit • 12 days agoMy Actifit Report Card: July 19 2026Today was a relaxing day with some stretching and light exercise. I also cleaned the kitchen and did some cooking, so a very low key day that I needed. Take the break every…kqaosphreak (70)in Actifit • 13 days agoMy Actifit Report Card: July 18 2026Today was a good day, morning routine was not too bad. Then I got tojudge a barbecue competition, which had a good amount of wapkingfrom the parking lot too the judging area.…kqaosphreak (70)in Actifit • 14 days agoMy Actifit Report Card: July 17 2026Today was a long day, ut a good one I hope. The morning routine felt good. Then prepped a little and went to a job interview, where we walked a little ways to see the whole…kqaosphreak (70)in Actifit • 15 days agoMy Actifit Report Card: July 16 2026Today was a good day for me, the wakeup routine felt pretty good, I didn't know how sore I would be after being in the weightroom yesterday. Then I did some of the physical…kqaosphreak (70)in Actifit • 16 days agoMy Actifit Report Card: July 15 2026Today was a very busy day for me, it stsrted with the normal routine which felt good, a little tight, but thay is okay. Then after getting some coffee and food in me I went and…kqaosphreak (70)in Actifit • 17 days agoMy Actifit Report Card: July 14 2026It was a good day of activity for me today. Started with the normal morning routine of stretching, push-ups, and squats, nothing too painful. Then that was followed by some PT…kqaosphreak (70)in Actifit • 18 days agoMy Actifit Report Card: July 13 2026Most of today's activity came from the round of disc golf. We didn't keep score because the wind was really bad, so we just played, it waa foos. Add in a little bit if…kqaosphreak (70)in Actifit • 19 days agoMy Actifit Report Card: July 12 2026Today I planned as a relaxing day, and for the most part I succeeded in that. I dd get the morning routine in, which felt pretty good. I also did some cleaning in the…kqaosphreak (70)in Actifit • 20 days agoMy Actifit Report Card: July 11 2026Today became a busy day, only got about half my morning workout in, bit that was okay. I also added in more stretching, specifically the shoulder stretches, they needed to be…