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lazyketo (25)in #keto • 8 years ago
6 months of keto, no gym (73kgs down to 63.5kgs)
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lazyketo (25)in #keto • 8 years ago
2.5 months of keto, no gym
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lazyketo (25)in #keto • 8 years ago
Great article on keto adaptation
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lazyketo (25)in #keto • 8 years ago
First gym session since July 2017; WOD & results!
First workout since July 2017 & test driving my new body powered by fat 🥩🐷🍳🥃 • 3 sets till failure 20-22.5-20kgs DB bench press • 100x non-stop 8kg KB swings • 3 sets…
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lazyketo (25)in #vegan • 8 years ago
A Simple Guide For A Vegan Friendly Ketogenic Diet
http
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lazyketo (25)in #meat • 8 years ago
Two Brave Men Who Ate Nothing But Meat For An Entire Year
http
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lazyketo (25)in #keto • 8 years ago
The History Of All Meat Diets
credit: http We are taught that meat is an unhealthy, artery-clogging, fattening, cholesterol-raising, heart-attack inducing, constipating, tumor-producing food that should be…
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lazyketo (25)in #keto • 8 years ago
My lazyketo diet; simple and delicious!
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lazyketo (25)in #keto • 8 years ago
My keto journey.. WITHOUT A SINGLE WORKOUT
Just to share some experiences and results on my journey to a ketogenic diet + IF16:8 Pic #1: June 2016, 80+kg on a low fat low carb diet w lean meat and cardio 3x a week;…
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lazyketo (25)in #gwen • 8 years ago
Eat fat, get ripped - an easy starter guide
keto4lyfe *disclaimer, I am not a certified medical doctor/ nutritionist etc, these info are based on self study, research and also self-proven practices and results. Make your…
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