• livestronglife (31)in #health • 7 years ago

  Eating for the Environment: Start Eating Sustainably Today

  When we think about being eco-friendly, we certainly look first to recycling, switching the lights off and using public transport. But a big – and perhaps neglected – part of our…

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• livestronglife (31)in #introduceyourself • 7 years ago

  Hello Steemit, from LiveStrongLife ! ;)

  Hello Steemit community! We are a team of health conscious, happy-aspiring individuals, sharing research and knowledge to help you live your best life. Newly founded in 2017…

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• livestronglife (31)in #health • 7 years ago

  1 minute health tips: Flaxseeds

  🌿 Flaxseeds are considered to be the richest plant-based source of omega-3 fatty acids. They are also a good source of fiber, protein, vitamin B1, vitamin B6, manganese…

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• livestronglife (31)in #health • 7 years ago

  1 minute health tips: Walnuts

  🌱 Walnuts are an essential source of anti-inflamatory omega-3 essential fatty acids, they are rich in antioxidants and are a very good source of copper and manganese. Walnuts…

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• livestronglife (31)in #health • 7 years ago

  1 minute health tips: Berries

  🌱Blueberries are rich in vitamin C, vitamin K and manganese. 🌱Raspberries are an excellent source of vitamin C and a good source of fiber, phosphorus and selenium.…

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• livestronglife (31)in #health • 7 years ago

  1 minute health tips: Figs

  🌱🌱Figs are high in fiber and are a good source of several essential minerals including iron, calcium, copper and potassium, as well as vitamins A, C, K and B6. The main health…

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• livestronglife (31)in #health • 7 years ago

  9 Healthy Reasons to Keep Apple Cider Vinegar on Your Shelf

  There’s nothing like a natural product that can work magic across all aspects of the day: white vinegar, lemon and tea tree might come to mind here, but let’s add apple cider…

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• livestronglife (31)in #antioxidants • 7 years ago

  Antioxidants: What, why and how?

  Antioxidants: a term you’ve most likely come across in the frenzy of health articles available online, all mentioning blueberries and kale, but maybe don’t really understand what…

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• livestronglife (31)in #healthyliving • 7 years ago

  Types of cookware: what to look out for

  Most of us are told from a young age that in order to stay healthy we need to eat a balanced, healthy diet with plenty of protein and vitamins. We largely think of the product…

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• livestronglife (31)in #nutrition • 7 years ago

  The Importance of Eating Organic

  The last decade has seen a greater demand for organic food, but the majority of the population will still find it hard to afford a fully organic diet. This is mainly because the…

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