• lmtrader (25)in #motivation • 8 years ago

  Upcomming training plan Arms

  In the next days i will upload my complete training plan for biceps, triceps and forearms. Maybe there is something new for anyone who love to train too or just want to build up…

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• lmtrader (25)in #health • 8 years ago

  the other one in our Blog...

  ... is my brother! Here doing bench press with a special hammer hold bench by ATX! this one stimulate different muscles and also hit the forearms hard.

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• lmtrader (25)in #love • 8 years ago

  Train together stay together

  my girl and me doing daily routine

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• lmtrader (25)in #health • 8 years ago

  Steps to strength - a little manual

  You finally want the body you deserve, but do not know how and where to start? Here is a little guide to avoid mistakes and achieve your goals.

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• lmtrader (25)in #cryptocurrency • 8 years ago

  2018 - year of eco coins?

  The technology of blockchain and smart contracts could make 2018 to the year of green revolution. Often the choice of environmental friendly products is the most expensive way…

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• lmtrader (25)in #health • 8 years ago

  New ATX equipment

  Today we tested our new ATX-equipment. One of the best fitness tools we ever got. I could feel the aching already... lets look how it feels tomorrow.. This thing realy crushes…

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• lmtrader (25)in #travelling • 8 years ago

  Skyline report - a trip through Frankfurt (germany)

  First of all i wanted to say hello to the whole steem community and i hope you will welcome me nicely. I think the steem community is a great idea but for this extra theme i am…

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