• machikoe (29)in #injury • 6 years ago

  Injury and Mindset

  [et_pb_post_title featured_placement="background" text_background="on" _builder_version="4.0.2" title_font="||||||||" title_font_size="48px"…

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• machikoe (29)in #competing • 7 years ago

  Training, Testing, and Competing

  Our original tagline was "The Sport of Fitness", a phrase borrowed (with full permission!) from Greg Glassman himself.This was 2 years before the CrossFit Games even existed (we…

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• machikoe (29)in #crossfit • 7 years ago

  Zachary Tellier

  “Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50 Lungesthen10 Burpees25 Push-Ups50 Lunges100 Sit-Upsthen10…

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• machikoe (29)in #crossfit • 7 years ago

  Front Squat 5-3-1

  Front Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :

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• machikoe (29)in #crossfit • 7 years ago

  Clean & Jerk 3-2-1

  Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep Posted from my blog with SteemPress :

  $0.00

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• machikoe (29)in #crossfit • 7 years ago

  3R: DB power clean, Burpee

  Complete 3 rounds of:10 Dumbbell power cleans (boys: 35#; girls: 25#)10 Burpees Posted from my blog with SteemPress :

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• machikoe (29)in #crossfit • 7 years ago

  Deadlift 5-3-1

  Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :

  $0.00

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• machikoe (29)in #crossfit • 7 years ago

  3R, 1 minute at station: Ring row, KB swing, Bike

  Complete 3 rounds, spend 1 minute at each station:Ring rowKettlebell swings (boys: 24kg; girls: 16kg)Bike for caloriesrest Posted from my blog with SteemPress :

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• machikoe (29)in #crossfit • 7 years ago

  Push Press 5-3-1

  Push Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :

  $0.00

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• machikoe (29)in #crossfit • 7 years ago

  4R: DB snatch, Box jump

  Complete 4 rounds of:10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)10 Box jumps (boys: 24”; girls: 20”) Posted from my blog with SteemPress :

  $0.00

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• machikoe (29)in #crossfit • 7 years ago

  Back Squat 5-3-1

  Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :

  $0.00

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• machikoe (29)in #crossfit • 7 years ago

  10 mins: TTB, Wall ball shot

  Work for 10 minutes of:5 Toes-to-bars10 Wall ball shots (boys: 20#; girls: 14#) Posted from my blog with SteemPress :

  $0.00

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• machikoe (29)in #crossfit • 7 years ago

  Bench Press 5-3-1

  Bench Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :

  $0.00

   3 1
• machikoe (29)in #crossfit • 7 years ago

  15-12-9: Ring dip, Pull-up, Push-up

  Complete 15-12-9 reps of:Ring dipsPull-upsPush-ups Posted from my blog with SteemPress :

  $0.00

   3 0
• machikoe (29)in #crossfit • 7 years ago

  AMRAP in 9: Sumo deadlift high pull, Ring dip

  Complete as many rounds as possible in 9 minutes of:9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)9 Ring dips Posted from my blog with SteemPress :

  $0.00

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• machikoe (29)in #crossfit • 7 years ago

  Front Squat 1-1-3-3-3-3

  Front Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on…

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• machikoe (29)in #crossfit • 7 years ago

  Super Awesome Fun Time

  13th Anniversary Super Awesome Fun Time Pairs Challenge starts at 9am.Not competing? Make sure to come out and celebrate the special day with us! Posted from my blog with SteemPress :

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• machikoe (29)in #crossfit • 7 years ago

  4 RFT: Overhead lunge, Push-up, Double-under

  Complete 4 rounds for time of:10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)15 Push-ups20 Double-unders Posted from my blog with SteemPress :

  $0.00

   2 0
• machikoe (29)in #crossfit • 7 years ago

  Push Press 1-1-3-3-3-3

  Push Press for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on…

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   1 0
• machikoe (29)in #crossfit • 7 years ago

  EMOM for 14: Overhead squat, Burpee

  Every minute on the minute for 14 minutes of:Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)Even minute: 10 Burpees Posted from my blog with SteemPress :

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