PostsCommentsPayoutsmamaemigrantefit (63)in Actifit • 20 hours agoMi informe de Actifit: septiembre 15 2026The year is almost over, so it's time to take action to improve, change, and reinforce new habits that promote our well-being. Spanish Falta poco para terminar el año, así…mamaemigrantefit (63)in Actifit • yesterdayDo your homework! Mi informe de Actifit: septiembre 14 2026Today I happened to come across the profile of a former student who was overweight and has gotten serious about losing those extra pounds—not because it’s trendy, but for his…mamaemigrantefit (63)in Actifit • 2 days agoVaricose Veins and Meditation. Mi informe de Actifit: septiembre 13 2026I’ve started meditating again as soon as I wake up, and I’ve decided to stick with it and not give up like I did at the beginning of the year. Now, with my varicose veins, I…mamaemigrantefit (63)in Actifit • 3 days agoA Calling?... Mi informe de Actifit: septiembre 12 2026Sometimes we do things that, when viewed from another perspective, seem absurd—some because they see no financial gain, others because they believe the reward must come…mamaemigrantefit (63)in Actifit • 4 days agoKeep Your Spirits Up. Mi informe de Actifit: septiembre 11 2026Always maintaining a positive attitude is the best way we have to cope with problems, so let's lift our spirits and bring a smile to life every day. Spanish Mantén el…mamaemigrantefit (63)in Actifit • 5 days agoLife Is a Game. Mi informe de Actifit: septiembre 10 2026My dad used to say that a lot, and although it was the title of an album he really liked, now that I think about it, it was also a way of telling my brother and me that, rather…mamaemigrantefit (63)in Actifit • 7 days agoMi informe de Actifit: septiembre 8 2026I’ve been drinking hot water on an empty stomach for 8 months, and I just started a routine of drinking half a glass of water before bed, and honestly, I can feel the changes not…mamaemigrantefit (63)in Actifit • 8 days agoClosing Chapters. Mi informe de Actifit: septiembre 7 2026There are stories that should never have happened, and others that—even though they did happen—we have to leave behind, no matter how hard it is. Yesterday I had a rough…mamaemigrantefit (63)in Actifit • 11 days agoIt's never too much!. Mi informe de Actifit: septiembre 5 2026Every day, we're always thinking about the next step, and believe it or not, stopping to dwell so much on what we haven't done and focusing on specific tasks will help us stay…mamaemigrantefit (63)in Actifit • 12 days agoMi informe de Actifit: septiembre 3 2026Just to keep track, this week I've managed to run over 10K every day, and the best part is that I'm feeling less exhausted after my daily workouts. Spanish Solo para no…mamaemigrantefit (63)in Actifit • 14 days agoTaking action rather than breaking down in tears. Mi informe de Actifit: septiembre 2 2026These last two weeks in particular have been terrible; it seems as though my problems have conspired to come one after the other, without giving me a moment’s respite to think…mamaemigrantefit (63)in Actifit • 14 days agoOld and new habits. Mi informe de Actifit: septiembre 1 2026We’re always talking about preventing children from spending so much time on screens, but we don’t think about the effects this has on adults too, because we’re certainly not…mamaemigrantefit (63)in Actifit • 16 days agoDancing to Take the Edge Off the Pain. Mi informe de Actifit: agosto 30 2026Have you ever seen an older person who complains about pain, but as soon as they hear music, they feel inspired to dance despite it all? That’s exactly what happened to me this…mamaemigrantefit (63)in Actifit • 17 days agoCortisol and Stress. Mi informe de Actifit: agosto 29 2026One thing leads to another, but it’s up to us to find ways to minimize their effects. In my case, walking has been such a positive experience that when I don’t do it, I feel…mamaemigrantefit (63)in Actifit • 19 days agoBills and Stress Relief. Mi informe de Actifit: agosto 27 2026When money starts to become a headache, having a place to let off steam would be wonderful. In my case, when I start to feel the pressure from my debts, I choose to go for a walk…mamaemigrantefit (63)in Actifit • 21 days agoIt won't be long now. Mi informe de Actifit: agosto 25 2026Spring will be here in less than a month, and even though I'm on Team Winter, the humidity has been really high in Buenos Aires this year. In the meantime, I'm just like the…mamaemigrantefit (63)in Actifit • 23 days agoMi informe de Actifit: agosto 23 2026A polar cold snap has hit Argentina, and as a result, my daily activities are limited to what I can do at home or at work. However, I try to stay as active as I can.…mamaemigrantefit (63)in Actifit • 24 days agoMi informe de Actifit: agosto 22 2026My oldest son told me he was going out with friends, but he didn't come back at the agreed-upon time, and I was overcome with anxiety all morning. Fortunately, he had just…mamaemigrantefit (63)in Actifit • 26 days agoCalm and Wind. Mi informe de Actifit: agosto 20 2026These winter days have been filled with episodes of strong gusts of wind. From what I’ve read, the El Niño phenomenon will be stronger this year. And while I try to stay…mamaemigrantefit (63)in Actifit • 29 days agoA Week of Changes. Mi informe de Actifit: agosto 17 2026There comes a point when you either change or fail, and that day has finally arrived for me. Tomorrow I’ll take an important step that I was hesitant to take, but one that will…
