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masteremi (25)in #unbreakable • 7 years ago
Take Things 10 Seconds at a Time - Unbreakable Kimmy Schmidt
If you aren’t familiar with that sitcom, it’s about Kimmy Schmidt, a woman who was kidnapped by a cult, was convinced that the world ended, and spent years in an underground…
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masteremi (25)in #anxiety • 7 years ago
How to Deal/Cope With Stress
Anxiety and stress go hand in hand. When you become stressed, you produce symptoms of anxiety. Here are some ways to deal with stress and cope with the things that make you feel…
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masteremi (25)in #anxiety • 7 years ago
8 Problems with Anxiety
Feeling anxious is a normal emotion. The difference with healthy anxiety and an anxiety disorder is when the anxious symptoms keeps someone from doing normal things in life on a…
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masteremi (25)in #anxiety • 7 years ago
Mind Body Prescription
I’ve read many self-help books about Anxiety. A lot of books briefly touch on the subject of strategies, distraction techniques, and advice on exercises to improve your mood to…
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masteremi (25)in #anxiety • 7 years ago
I Accidentally Reduced Anxiety By Spending Time Outdoors
I took a weekend camping trip to Joshua Tree National Park in southern California. Rugged mountains, boulders, oddball trees, and desert surrounded me. No nearby establishments…
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