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medvus (25)in #kettlebell • 8 years ago
Four kettlebell excericses
Today I will share four great experiences I personally do in my own workout routine and I have great results from doing them. My strength, cardio and overall performance in other…
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medvus (25)in #fitness • 8 years ago
The most versitale training equiptment
Introduction To get fit and healthy is not only considered to be a motivational issue, the economical part could itself be a major obstacle for people not being able to get in…
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medvus (25)in #health • 8 years ago
Excercise is the gateway to a better mind
It’s been established since… forever that exercise is a necessary component for promoting health and wellbeing. By exercising on a regular basis you can improve the bodies…
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medvus (25)in #introduceyourself • 8 years ago
Introduce yourself
Hello community! The moniker I use on the internet is Medvus but my real name is Ivan. The story about the Moniker itself is a long story and better left out for another time.…
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medvus (25)in #health • 8 years ago
Yoga:A part of body maintenance routine
I believe that most of us who spend several hours behind a computer screen is or will eventually feel stiffness and soreness in different muscles. A common strategy for combating…
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