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• mishali (25)in #nutrition • last month

  Protein + Fat + Fiber = Focus: The Simple Formula Behind Nourish with Misha

  We overcomplicate healthy eating. For a long time, I did too. I was eating "clean" but crashing every day at 3 PM. My brain felt foggy, my work as a designer suffered. That's…

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• mishali (25)in #nutrition • last month

  5 Diet Mistakes That Are Sabotaging Your Progress

  Most people unknowingly make these five mistakes while dieting — and they're often the real reason progress stalls: 1️⃣ Skipping meals to cut calories — this slows metabolism…

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