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• mpampisdr (25)in #fitness • 7 years ago

  3 Signs You're Overexercising and 3 Ways to Avoid It

  One of the most well-known strength and conditioning coaches, Dan John, once said, “If exercise was a pill, it would be the best-selling pill of all time.” This statement is…

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• mpampisdr (25)in #fitness • 7 years ago

  10 fitness and nutrition hacks

  Finding the time and motivation to work out and eat healthy is challenging for most people. But with the right preparation and a few simple behavior modifications, exercise and a…

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• mpampisdr (25)in #fitness • 7 years ago

  Let me introduce myself..

  Hi everyone! My name is Mpampis Drakidis and I come from the beautiful Greece! I have studied Civil Engineering for 7 years and I have a Master in Hydraulic and Environmental…

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