I was over a minute faster on the same course compared to last week. It is always a good feeling to be moving a bit faster again on a tough course. I think it all come down to just being a little fresher than last week and slowly adapting to the current training load. I still have to find another minute to get close to my personal best for this course but it is good to be heading in the right direction.
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This is a 5k?
yea on gravel fire trail with about 90m of elevation gain and loss
Looks like a great morning!
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Minute Mice
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In his sleevies.
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@new.things(3/15) tipped @zakludick
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Come get MOONed!
Well done. Improvements need to be celebrated!
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Cheers, It s starting to come together.
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BEER.Hey @new.things, here is a little bit of
BEERfrom @steevc for you. Enjoy it!Did you know that <a href='https://dcity.io/cityyou can use BEER at dCity game to buy cards to rule the world.