






I was over a minute faster on the same course compared to last week. It is always a good feeling to be moving a bit faster again on a tough course. I think it all come down to just being a little fresher than last week and slowly adapting to the current training load. I still have to find another minute to get close to my personal best for this course but it is good to be heading in the right direction.
For the best experience view this post on Liketu
This is a 5k?
yea on gravel fire trail with about 90m of elevation gain and loss
Looks like a great morning!
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Minute Mice
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In his sleevies.
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@new.things(3/15) tipped @zakludick
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Come get MOONed!
Well done. Improvements need to be celebrated!
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Cheers, It s starting to come together.
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BEER.Hey @new.things, here is a little bit of
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