normie.fitness (70)in #running • 3 days agoNipple burn really sucks when running: Here's what to doSounds like a porn intro doesn't it? well it is a very real thing when you run with any sort of regularity and there…normie.fitness (70)in #exercise • 8 days agoDon't quit just because your gains are smallEspecially in this day and age of technology it is really easy to get frustrated when it starts to appear as though…normie.fitness (70)in #fitness • 2 months agoAb wheels: How to use them correctlyThe ab wheel was a wonderful innovation in ab exercises that appealed almost immediately the everyone in the fitness…normie.fitness (70)in #exercise • 2 months agoAt a busy gym? Get off the phoneThere are a lot of people at the gym that annoy me. Busy gyms actually can function quite well if people follow a…normie.fitness (70)in #diet • 3 months agoCoconut water is good for me.... right? Coconut water is all the rage right now and with good reason: It is loaded with natural electrolytes like potassium…normie.fitness (70)in #fitness • 3 months agoThe myth of "reps"This is something you are always going to come across in fitness circles: How many reps should I do and anyone who is…normie.fitness (70)in #fitness • 3 months agoStop doing behind the neck lat pulldowns!Why this exercise hasn't been deleted from the routines of people defies all logic and for the most part when i see it…normie.fitness (70)in #fitness • 3 months agoMore "lose weight without exercising" garbage for sale!When I first saw this product I thought maybe it was a joke or an article being written as satire but sadly, it is not…normie.fitness (70)in #exercise • 3 months agoVarious exercises and calories burned doing themWe all know that we need more cardio in our lives but for most people, myself included, this is something that is very…normie.fitness (70)in #fitness • 3 months agoTaurine: Is it dangerous? Science indicates "no"I recently was privy to a slew of articles that were bad-mouthing an additive that has been seen getting put into a…normie.fitness (70)in #fitness • 3 months agoDoctor runs 35km with mask on to prove Oxygen levels are not dangerousI did a writeup a few days ago about my personal experience with running with a mask on and how I found it difficult…normie.fitness (70)in #running • 3 months agoRunning with a mask on... it's gonna be more difficult, obviously.When I go running there are normally two things that can really mess with my stride and it is almost never my legs. I…normie.fitness (70)in #fitness • 3 months agoThere are lots of good reasons to run beyond the obvious burning of caloriesWe all know that cardio is good for us but for most of us this isn't enough motivation to actually get out there and…normie.fitness (70)in #fitness • 4 months agoPeloton brings spin classes in your home (if you are rich)When I was able to go to gyms not so long ago, one of my favorite things to do was the spin classes. The group effort…normie.fitness (70)in #fitness • 4 months agoGym exercises you might be doing wrongI get it, not everyone can afford a personal trainer but we do all have access to the internet and believe it or not…normie.fitness (70)in #fitness • 4 months agoRun a little bit, even when you probably shouldn'tEver since I joined this runstreak thing I have really been trying my best to not break the streak of consecutive days…normie.fitness (70)in #exercise • 4 months agoAnother dubious, expensive weight-loss supplementThis one has been making the social-media rounds lately and is apparently gaining in popularity. Like a lot of…normie.fitness (70)in #fitness • 4 months agoStop "Ego Lifting" and the gymGoing to the gym can be an intimidating experience. No matter where you go there is always going to be a gym junkie…normie.fitness (70)in #fitness • 4 months agoCrap advice that even i am guilty of giving and receiving There is not one size fits all as far as fitness, diet, and exercise is concerned. This is especially true when…normie.fitness (70)in #fitness • 4 months agoStreaking, 20 days inThis relatively new global phenomenon may have existed for a long time, but it is completely new to me as I had never…
