Fodder Forrest parkrun

[new.things]

A near perfect morning for a run which got me my faster time for the year. All my zone 2 training has meant progress has been very slow but if it keeps me injury free and moving forward I will happily take it as a win. My 491th 5 kilometre parkrun event done in an offical time of 24:35

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Comments

[zakludick]

Looks calm and fresh!

Good morning! Happy Easter!

!LOL
!LUV
!PIZZA
!HUG
!INDEED

[new.things]

!LOL
!PIZZA
!INDEED Happy Easter

[zakludick]

Same to you! Thought you might be doing an Easter run or something! !LOL

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[normie.fitness]

Less than 5 mins per km. You are not a slow person that is for sure. I struggle to get to that pace let along maintain it for a 5k. I'll get there some day.

[new.things]

Yea I !LUV my running! I am back under 5 mins per km on a flat course but want to get much closer to 4. I think it all just about building slowly from where ever your at.

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PIZZA!

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