It was only a few months back l was struggling to back to back 5 km runs in the mornings. Feels good to making some progress. I wanted to practice my top end speed this morning and want to make sure I got above my parkrun goal pace even if only for a very short time (about 200m).
I think I enjoy the feeling of pushing hard to the point were I just can't hold that pace any longer and then back right off and do a jogging float until fully recovered.
I think it reminds me of the good old day and the 70m sprints at football training.
Great to see you are making good progress!
Cheers mate, we still have to get u to parkrun one day !LOL !LUV !PIZZA and done forget u can do !hivebits daily
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