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philfromhongkong (25)in #sports • 8 years ago
Tri-Blog #009 Cologne Triathlon Weekend, personal coach and a lot more was happening
Hey diary, hey Steeeemians, long time no post but a lot to tell! 1. I decided to enter another short distance this season on September 1st in Cologne. http There is a ton of…
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philfromhongkong (25)in #triathlon • 8 years ago
Tri-Blog #008 Frankfurt-City Triathlon and training review...and bike fitting
http Yep, on August 5th I will do another Olympic Distance in Frankfurt. This one was rewarded for its great location, the team around it and of course there are tons of amazing…
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philfromhongkong (25)in #triathlon • 8 years ago
Tri-Blog #007 T3-Düsseldorf July 1st 2018
Here we go, my first registration is the Olympic Distance of T3-Düsseldorf (http on July 1st. Last year they only made the Sprint Distance because...there was nothing less…
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philfromhongkong (25)in #triathlon • 8 years ago
Tri-Blog #006 Physiotherapist and NEW SWEAT RECORD
Today was another great day. After work I went to a friend (Kai - THANK YOU AGAIN IF YOU EVER READ THIS) who is physiotherapist. I wanted him to check my body if there is…
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philfromhongkong (25)in #triathlon • 8 years ago
Tri-Blog #005 To the sky
I just want to remember myself why I do this. 1. get in shape, feel better and get over the knee injury 2. have a healthy life to be there for my grand childs when I am old…
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philfromhongkong (25)in #triathlon • 8 years ago
Tri-Blog #004 It´s a swim thing
So, even swimming is the smallest part of a triathlon, I really enjoy it a lot. When I was a kid I was swimming on a regular basis and went to a course for about 2 years as far…
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philfromhongkong (25)in #triathlon • 8 years ago
Tri-Blog #003 Zwift - Watts up?!
Hey guys, Watts up?! Zwift! So, if you use Zwift, skip and don´t waste your time. If not, read on! http I discovered it a few weeks ago and bought myself a Tacx Bushido…
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philfromhongkong (25)in #bitcoin • 8 years ago
The pain of crypto aka „How do I stand that shit(coin)?“
So, this post is about my opinion on crypto and the mental pressure you have when it comes to swings. But why could my opinion help you. Well, I have been to tons of pressure…
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philfromhongkong (25)in #sport • 8 years ago
Tri-Blog #002 Great read for beginners and advanced athletes plus what I did (wrong) so far...
I got myself an amazing book called The Triathlete's Training Bible by Joe Friel. I think I am too old to waste time with too much „learning by doing“, so after hours of…
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philfromhongkong (25)in #triathlon • 8 years ago
From Zero to Hero - Beginners triathlon blog/diary #001
Introduction Hey guys, my name is Phil (32), father of two girls, an amazing wife, a french bulldog, building a house atm and so on. After playing ice hockey from the age of…
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