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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 24, 2018
Smith-Machine Bench Press Set No. Weight Number of Reps Set 1 135 lbs 3 reps Set 2 155 lbs 3 reps Set 3 175 lbs 1 rep Set 4 195 lbs 1…
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plentinistrong (34)in #blog • 8 years ago
Workout Plan for June 24, 2018
Today I'm going to be doing chest, triceps, and biceps Exercise Set 1 Rep Range Set 2 Rep Range Set 3 Rep Range Deficit Deadlift 145 lbs 10-15 145…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 21, 2018
Strict Curl Set No. Weight Number of Reps Set 1 40 lbs 25 reps Set 2 40 lbs 10 reps Set 3 40 lbs 11 reps Dumbbell Skull Crushers…
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plentinistrong (34)in #blog • 8 years ago
Workout Plan for June 21, 2018
Today I'm going to be doing chest, triceps, and biceps Exercise Set 1 Rep Range Set 2 Rep Range Set 3 Rep Range Strict Curl 40 lbs 10-25 40 lbs…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 20, 2018
Barbell Deadlift Set No. Weight Number of Reps Set 1 135 lbs 3 reps Set 2 160 lbs 1 rep Set 3 180 lbs 1 rep Set 4 200 lbs 1 rep…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 19, 2018
Overhead Clean & Press Set No. Weight Number of Reps Set 1 45 lbs 6 reps Set 2 55 lbs 1 rep Set 3 65 lbs 1 rep Set 4 75 lbs 1 rep…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 15, 2018
Deficit Deadlift Set No. Weight Number of Reps Set 1 140 lbs 15 reps Set 2 140 lbs 15 reps Set 3 140 lbs 15 reps 18 Inch Deadlift…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 14, 2018
Smith-Machine Bench Press Set No. Weight Number of Reps Set 1 110 lbs 15 reps Set 2 110 lbs 15 reps Set 3 110 lbs 15 reps Smith-Machine…
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plentinistrong (34)in #blog • 8 years ago
Workout Plan for June 20, 2018
Today I'm going to be focusing on legs. Probably the most important muscle group in your body. Here's the plan. Exercise Set 1 Weight Rep Range Set 2 Weight Rep…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap June 13, 2018
Smith-Machine Front Squat Set No. Weight Number of Reps Set 1 75 lbs 15 reps Set 2 75 lbs 15 reps Set 3 75 lbs 15 reps Barbell Back…
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plentinistrong (34)in #blog • 8 years ago
Workout Plan for June 19, 2018
Exercise Set 1 Weight Rep Range Set 2 Weight Rep Range Set 3 Weight Rep Range Fat Gripz Clean & Press 60 lbs 10-15 60 lbs 10-15 60 lbs 10-15 Fat…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 12, 2018
Overhead Clean & Press Set No. Weight Number of Reps Set 1 85 lbs 15 reps Set 2 85 lbs 15 reps Set 3 85 lbs 15 reps Fat Gripz Clean &…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap June 8, 2018
Deficit Deadlift Set No. Weight Number of Reps Set 1 135 lbs 15 reps Set 2 135 lbs 15 reps Set 3 135 lbs 15 reps 18 Inch Deadlift…
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plentinistrong (34)in #blog • 8 years ago
Workout Plan for June 15, 2018
Today I'm going to be doing chest, triceps, and biceps Exercise Set 1 Rep Range Set 2 Rep Range Set 3 Rep Range Deficit Deadlift 140 lbs 10-15 140…
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plentinistrong (34)in #blog • 8 years ago
Workout Plan for June 14, 2018
Today I'm going to be doing chest, triceps, and biceps Exercise Set 1 Rep Range Set 2 Rep Range Set 3 Rep Range Hammer Curl 40 lbs 10-25 40 lbs…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 7, 2018
Smith-Machine Bench Press Set No. Weight Number of Reps Set 1 45 lbs 2 reps Set 2 65 lbs 3 reps Set 3 85 lbs 2 reps Set 4 105 lbs 2…
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plentinistrong (34)in #blog • 8 years ago
Workout Plan for June 13, 2018
Today I'm going to be focusing on legs. Probably the most important muscle group in your body. Here's the plan. Exercise Set 1 Weight Rep Range Set 2 Weight Rep…
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plentinistrong (34)in #blog • 8 years ago
Workout Plan for June 11, 2018
Exercise Set 1 Weight Rep Range Set 2 Weight Rep Range Set 3 Weight Rep Range Overhead Clean & Press 85 lbs 10-15 85 lbs 10-15 85 lbs 10-15 Fat…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 5, 2018
Barbell Back Squat Set No. Weight Number of Reps Set 1 50 lbs 4 reps Set 2 75 lbs 2 reps Set 3 100 lbs 2 reps Set 4 120 lbs 3 reps…
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plentinistrong (34)in #blog • 8 years ago
Workout Recap for June 3, 2018
Overhead Clean & Press Set No. Weight Number of Reps Set 1 45 lbs 4 reps Set 2 55 lbs 2 reps Set 3 65 lbs 2 reps Set 4 75 lbs 2…
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