Guava is rich in Vitamin C and Vitamin A A guava is 4 times more vitamin C than a medium-sized orange. 10 times more vitamins than the lemon. There are also vitamins B2, E, K, fiber, calcium, copper, iron, phosphorus and potassium
- Increase in immunity
Guava is rich in Vitamin C Which increases the immunity and gives body strength to fight with various diseases.
- Reduce cancer risk
Guava contains many antioxidant components like Lycopene, Vitamin C, quercetin, which inhibits the growth of body cancer cells. It can prevent prostate cancer and breast cancer.
- Keep the heart healthy
In 1993, "Journal of Human Hypertension" revealed that playing regular guava reduces blood pressure and blood lipid. Guava is rich in potassium, Vitamin C. Potassium plays a special role in regular heart rate and high blood pressure control. Regularly reducing the risk of cardiovascular disease by playing pink pearls rich in lycopene.
- Under the control of diabetes
Chinese medicine has been used guava for years in diabetes control. In 1983, American Journal of Chinese Medicine published that it is very effective in the treatment of diabetes mellitus in the juice of pearar juice. Guava leaves are also effective in preventing diabetes. Kochi guava leaves dried and fry them in a cup of hot water and cover them with a teaspoon of 5 minutes and then drink it every day.
- To cure cold-related problems
Guava guides the role of different cooling problems such as bronchitis. Due to high amounts of iron and vitamin C, it reduces mucus. However, raw guava is effective in removing cold-related problems.
- Blood pressure control
Guava plays an important role in controlling blood pressure. Potassium helps reduce blood pressure.
- Increase in sight
Vitamin A useful for eyes. Vitamin A in it keeps the cornea healthy and helps prevent night sickness. Put guava on daily food list. Raw guava is a good source of Vitamin A.
- Monthly pain relief
Many women have stomach stomach acne. Many people ate the pain medication at this time. But at this time, chewing gum or chewing papar leaves gives a quicker reminder than menstrual pain.