reformerpilates (13)

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reformerpilates (13)in #reformerpilates • yesterday
Pilates Reformer: The Evolution from Joseph Pilates’ Design to Modern Biomechanics
Introduction The legacy of intentional movement has few inventions as recognizable as the pilates reformer. It is not just equipment, it is a system that teaches control, posture, and smart strength. Over
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Pilates Reformer: The Evolution from Joseph Pilates’ Design to Modern Biomechanics