Morning Tempo Run

in EXHAUSTlast year

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@run.vince.run just finished a 11.02km run, that lasted for 53 minutes.
This run helped run.vince.run burn 720.0 calories.


Description from Strava: My Sunday Tempo run on a Friday just because it's a public holiday and getting out while I can. A little windy out but not cold and nice to see a few people around taking part in the local ANZAC Day parade.
The comic is just something a little funny for a Friday.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14277466430

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 11026.8 Calories Burned
  2. @michelmake.util - 3461.0 Calories Burned
  3. @argon - 2981.6 Calories Burned
  4. @wahacoce - 2453.0 Calories Burned
  5. @run.vince.run - 2061.0 Calories Burned

very impressive brother. I normally struggle to get 8km done in that amount of time so I am seriously impressed with a pace like this. If you were in a race, how far do you think you could run, maximum, in an hour?

I am not at my best but am pretty sure I would be at about 13km in about an hour. I'm looking to push my 10km page a little faster over the winter here in Auckland. It will be my main focus. Thanks for the nice encouragement as well.

I'm just happy when I can nail down a 5k without stopping at all

Hope you're having a good ANZAC day Vince!

 last year  

Hey @aussieninja hope you are doing well mate. I haven't heard from you in a while, it's good to hear from you.

Thanks Vince! I've been super busy with work and projects, but I'm on holidays now so I can just relax for a bit. Pretty excited for naps.

 last year  

Enjoy the naps Adam. Always good to hear from you and glad you are doing well.