Back pain can sometimes be a sign of inflammation in the gut — it’s worth getting checked.
I struggled with back pain for exactly a year — I couldn’t sit, lie down, or even stand properly. I went through four different clinics, spending about three months in each. The result? Zero.
Then I finally met a doctor who simply told me: “Go to the gym and start stretching your muscles. It will hurt.” He showed me three exercises, and I found two more online. I pushed through the pain while doing them. After three weeks, I felt improvement. After two months, the pain was gone.
It’s been seven years now — and my back is perfectly fine.
Necesito hacer eso.
Mi espalda duele mucho.
Gracias.
Your reply is upvoted by @topcomment; a manual curation service that rewards meaningful and engaging comments.
More Info - Support us! - Reports - Discord Channel
ok, i need to do that. Were you doing stretching exercises or lifting weights or both?
Stretching only! For the first two weeks, tears were literally coming out of my eyes from the pain. I thought nothing would help, but then it kept getting better and better. One day stretching, one day rest. The best exercise is a spinal twist — done lying on your back.
Just repeat as he shows.