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satoshi-pl (25)in #health • 5 years ago
The health benefits of the cold - Porfiry Ivanov (Порфирий Иванов) – week #2
As I already told you in one of my previous articles, I was always interested and open to new ways to become really healthy. There was a day I decided to check YouTube on ice…
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satoshi-pl (25)in #health • 5 years ago
Health is power! - week #1 - Why pills ruin your health
To begin with, you have to remember, understand and fully soak up the following sentence, as it is crucial to comprehend the essence of health: “Health is the natural state of…
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satoshi-pl (25)in #health • 6 years ago
Train smart, not hard! Harmonizing breath with training
A lot of people go to gyms or train at home! The motivation varies, most people want to feel better and look better, get slimmer or more muscular. Health is power, health is…
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satoshi-pl (25)in #health • 6 years ago
Eating healthy and delicious!
Hi! I am a fan of salads, and this is one I eat recently regularly! It contains: ¾ of salad, two big tomatoes, three grated carrots, one small onion, green olives &…
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satoshi-pl (25)in #health • 6 years ago
Apple juice from my garden! Juice yourself healthy
This is apple juice made from apples of my garden! :) No fertilizers, no pesticides, no chemistry, pure nature! Apple juice is very good for the purification of your…
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satoshi-pl (25)in #health • 6 years ago
The difference between books about health and books about medicine
Hi everyone! I recently finished a book titled “Healing through diet” (in polish), which I knew that it would not correspond entirely with my beliefs, but I still decided to…
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satoshi-pl (25)in #health • 6 years ago
Healthy sleep - how to sleep less than 8 hours and have a perfect sleep #2 – Sleeping in the open air!
In my previous article about how to sleep healthy, not too long, but still have a good sleep I forgot one important thing: fresh air . It is extremely important to open the…
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satoshi-pl (25)in #health • 6 years ago
The health benefits of the cold #1
I have become an ice-swimmer last year , which I wanted to become at least around three years ago. Last winter I took about 40 swims / baths outside in a temperature ranging…
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satoshi-pl (25)in #heath • 6 years ago
Form habits! - They get you to new levels!
Having habits is very important. They will change over time, old ones will be exchanged for new ones, but this is natural. They help you to become more mature. What are…
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satoshi-pl (25)in #health • 6 years ago
It's summer - Go out and be active!
Hi everyone! In the past people lived so close to nature that it was normal being out of home. Times have slightly changed, the number of affordable electronic devices as well…
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satoshi-pl (25)in #health • 6 years ago
Healthy sleep - how to sleep less than 8 hours and have a perfect sleep
Hi everyone! People who sleep less simply have more time! It is as simple as it sounds... When you use the additional time properly, then it's great, you will have an…
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