• selego (25)in #perfect • 8 years ago

  How can I get my body in shape?

  Walk for about 15-30 minutes after dinner, before going to sleep. This walk is important because it will help your stomach to digest food properly and will prevent pyrosis or…

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• selego (25)in #fitness • 8 years ago

  5 Simple Tips for Fitness Success Formula

  Exercise Daily. Exercise daily for at least an hour. ... Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy…

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