• shafiullah (25)in #sleepwell • 8 years ago

  Dangerous Bed time habbits that should be always avoid

  Avoid excercise 3 hours before going to bed. Dont eat 2 hours before going to bed. Avoid afternoon naps. Dont sleep on a low quality mattress. Avoid drinking…

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• shafiullah (25)in #goodhabbits • 8 years ago

  7 best habbits

  Early to sleep, early to wake up Eat healthy and fresh Always be in present, not in past Respect parents Pray on time and regular Smile always Think good for everyone.

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• shafiullah (25)in #goodhabbits • 8 years ago

  7 best habbits

  Early to sleep, early to wake up Eat healthy and fresh Always be in present, not in past Respect parents Pray on time and regular Smile always Think good for everyone.

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   1 2