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shaneslater70 (45)in #health • 8 years ago
Why Why Why! This is the question.
This one has always had me confused. Why do some gym members feel the need to scream with every rep. Image Source "Google Images"
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shaneslater70 (45)in #health • 8 years ago
Another Excellent Exercise for BIG Arms!
Here is another exercise that I use to build impressive Arms. The Seated Incline Dumbbell Curls. Image Source "Google Images" How to Perform Them; Sit on an…
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shaneslater70 (45)in #health • 8 years ago
Exercise Of The WEEK!
The Standing Barbell Curl is the exercise of the week. This exercise is one of the best for building great biceps, however most people I see actually do them incorrectly so I…
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shaneslater70 (45)in #health • 8 years ago
Proud Dad Moment!
Hi Steemians. My 16 year old daughter is in her first year apprenticeship in hairdressing and I think she is awesome (Biased opinion). She is competing in a National…
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shaneslater70 (45)in #health • 8 years ago
My Third Exercise in my 8 MASS Building Program for Shoulders!
The Standing Dumbbell Lateral Raise will be my third exercise in my 8 week MASS building program. Image Source "Google Images" How to perform them; Grab a pair for…
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shaneslater70 (45)in #health • 8 years ago
This is the man who has motivated me for so many years!
Arnold Schwarzenegger has been an inspiration to me since the first time I brought a bodybuilding book. This was 30 years ago when I was only 17. Image Source "Pinterest"…
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shaneslater70 (45)in #health • 8 years ago
Second Mass Building Exercise for my shoulders.
The next exercise for my 8 week Mass building program for Shoulders will be the Upright Barbell Row. This is another favorite of mine. Image Source "Pinterest" How to…
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shaneslater70 (45)in #health • 8 years ago
Here's how you get Boulder Shoulders!
One of my favorite exercises for shoulders is the Standing Barbell Military Press. This exercise is must to include in any shoulder work out. Image Source "Google…
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shaneslater70 (45)in #health • 8 years ago
The last exercise for my NEW 8 week MASS building program!
My last exercise is one of the best exercises you can do for your back. The Chin Up is one of the most basic but challenging exercises you can do. Image Source "Google…
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shaneslater70 (45)in #health • 8 years ago
Another Fantastic Back Exercise for MASS!
This is another back exercise that I have included in my NEW 8 week Mass Building Program. Image Source"Sams Fitness" How to perform them; Firmly grab the handles…
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shaneslater70 (45)in #health • 8 years ago
Want a Fantastic Back! Then include this exercise in your next work out.
Try the Barbell Bent-over Row as I find this is a great exercise for back development. Image Source "Google Images" How to perform Grab the bar with palms facing…
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shaneslater70 (45)in #health • 8 years ago
It's my Happy HOUR!
While everyone at work are meeting at the BAR for Happy Hour. It's time for me to get to my Favorite BAR! Image Source "Pinterest" Today I am training Back and this is…
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shaneslater70 (45)in #steemit • 8 years ago
I Finally Did it!
After so many years of going too I have finally got my Learners Permit for my Motorbike Licence! I have been saying for years that I am going to get my motorbike licence but…
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shaneslater70 (45)in #health • 8 years ago
Exercise of the WEEK!
The Dead lift is the exercise of the week. This exercise is a compound movement and it is a fantastic way to build MASS! Image Source "Google Images" How to perform…
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shaneslater70 (45)in #fitness • 8 years ago
10 Natural Testosterone Boosters!
Do you have low Testosterone? Image Source "Pinterest" I was diagnosed with low Testosterone when I was 36 years old. They originally had me on Hormone Replacement…
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shaneslater70 (45)in #health • 8 years ago
Chocolate Banana Muffin Recipe
Have you ever been given a recipe from a friend and they say it's real easy to make? Image source 'Laura Whykes Health and Fitness" I don't normally bake anything…
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shaneslater70 (45)in #health • 8 years ago
NEW! Day 2 of my Mass Building Program.
Hi Steemians. Today is Day 2 of my new Mass Building Training Program. Today I will be training Hamstrings and calf's. My first exercise will be the Romanian Deadlift.…
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shaneslater70 (45)in #health • 8 years ago
Motivational Monday!
Today is QUADZILLER day! The first day of my new training program. It's the biggest training day of the week for me and the one that needs the most energy! I must say I am not…
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shaneslater70 (45)in #health • 8 years ago
New Training Program to build MASS on my Quads.
Tomorrow is the start of a new training week for me and I have decided to change up my program for the next 8 weeks. The first exercise I am going to do is the Back Squat. I…
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shaneslater70 (45)in #funny • 8 years ago
I LOVE my Chicken!
Image source "Pinterest" The meme explains it ALL! Last night was Friday night in Australia. It is a very special night for me. It's the night I have my cheat meal. I eat…
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