Last week, I posted that I had been diagnosed with Oligo because my amniotic fluid had dropped to 8+. Actually, I'm confused because if you search online, you will find that to be classified as Oligo, your AFI needs to be lower than 5.
Anyway, last Friday, I visited an OB to have my amniotic fluid checked again, and praise the Lord, it increased to 12+ 😁. My OB told me that my baby is now safe, but we will still monitor the amniotic fluid weekly due to my pregnancy history. I hope that my amniotic fluid remains normal until the time of delivery. I am currently in my 34th week and 2 days, with 3 more weeks to go until the danger of premature delivery is gone.
Me, taking a picture in the rest room before seeing my OB
This coming Friday, I will have my amniotic fluid checked again to see if it has been maintained or if it has decreased. Also, I don't want to have too much amniotic fluid, as that can also be dangerous.
How I Increased My Amniotic Fluid
I want to clarify that I'm not suggesting you try this if you have low amniotic fluid. Consult your doctor first because most of the things that I did, although I researched them, were advised by a doctor.
Besides taking the prescribed vitamins, I make an effort to drink at least 5 to 8 liters of water within 24 hours. On average, my maximum is 7 liters. I also consume a good amount of protein through egg whites and pomegranate juice.
Apart from my dietary choices, I take a lot of rest, and most of the time, I am sleeping.
Make sure you're always comfortable, if your environment is hot and humid, don't worry about the electricity bill initially for now, turn on the air conditioner so that you won't sweat too much and can get quality sleep.
Lastly, I've stopped worrying and have entrusted myself fully to God, knowing that no matter what happens, He will not abandon me.
Until now, the reason for my decrease in amniotic fluid remains unknown. Our current focus is on increasing my fluid levels for replenishment.
There are few studies about hydration and a protein rich diet can increase amniotic fluid, but I believe it's better to try than to do nothing. For those of you facing the same condition, don't lose hope and lean on God.
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