• stevefillmore (25)in #smoothies • 8 years ago

  5 Simple Make-Ahead Smoothie Packs

  If you are interested in making plant-based smoothies, you might be a little intimidated by all the work that goes into it. However, you can meal plan smoothies just like any…

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• stevefillmore (25)in #fitness • 8 years ago

  How to Prevent Knee Injury When Running

  How to Prevent Knee Injury When Running One of the most common issues runners face is in relation to knee injury. Running can burn a lot of calories and help you lose weight…

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