PostsCommentsPayoutssvanbo (70)in Cycling • 4 days agoPalma - Sant Maria - Bunyola - Palma 1h10'27"@svanbo just finished a 31.05km ride, that lasted for 70 minutes. This ride helped svanbo burn 600.0 calories. Description from Strava: @cycling looking for something to…svanbo (70)in EXHAUST • 6 days agoEasy recovery run@svanbo just finished a 6.02km run, that lasted for 33 minutes. This run helped svanbo burn 378.0 calories. Description from Strava: Pain in the upper foot, so ran slowly…svanbo (70)in EXHAUST • 2 days ago30' eliptical@svanbo just finished a 0.35km elliptical, that lasted for 30 minutes. This elliptical helped svanbo burn 223.0 calories. Description from Strava: 4,5 km elliptical, but…svanbo (70)in Actifit • 5 hours agolaser run without run: November 18 2025How to do a laser run training when one can't run because of the painful ribs?... I've minutes myself to shooting. This was going quite well.... My son had Chrono today. 36"…svanbo (70)in Cycling • 3 days ago30' Indoor bike@svanbo just finished a 0.0km ride, that lasted for 32 minutes. This ride helped svanbo burn 318.0 calories. Description from Strava: According to the Polar Indoor bike…svanbo (70)in Cycling • 3 hours ago30' Indoor bike@svanbo just finished a 0.0km ride, that lasted for 30 minutes. This ride helped svanbo burn 317.0 calories. Description from Strava: Testing some interval functions…svanbo (70)in Actifit • 6 days agoThursday painful rest day: November 13 2025Still pain in my upper foot and a day without sports has been very welcome. In the evening I've made a wrong movement though and I'm feeling like I'm with bruised ribs.…svanbo (70)in Actifit • 3 days agoTop much wind: November 16 2025Too much chance for rain and too much wind to go cycling so more time to rest and just some shooting with my son today... Still tremendous pain in my ribs do no running…svanbo (70)in Actifit • 4 days agolooking for more sports to do with a bruised rib: November 14 2025I need to keep on moving, and @cycling is an option apparently. I can't give it all, but at least one been cycling 31km... I hope tomorrow the weather will be fine again and I…svanbo (70)in Actifit • 5 days agoBruised ribs??!?: November 14 2025I wonder how but it practically can only be because of playing with my kids in the evening. I went to sleep with pain in my right side lower ribs and woke up with the…svanbo (70)in EXHAUST • 5 days agoEvening Swim 2x 500m breast stroke@svanbo just finished a 1.0km swim, that lasted for 30 minutes. This swim helped svanbo burn 245.0 calories. Description from Strava: Bruised rib, only breast stroke…svanbo (70)in EXHAUST • 7 days agoLaser Run long: 5x 700m - 17'34"@svanbo just finished a 3.84km run, that lasted for 15 minutes. This run helped svanbo burn 225.0 calories. Description from Strava: 4 plenos out of 5: Run laps: 2'46"…svanbo (70)in Actifit • 2 days agolooking for alternatives: November 17 2025No running possible so looking for alternatives... I've tried half an hour elliptical and half an hour static bike. I hope from tomorrow the ribs are going the good way! Trying…svanbo (70)in Actifit • 7 days agonew injury?: November 12 2025Pain in the upper foot... It's not very strange after running in the fields after a long time and giving it all but I hope it isn't a new injury, especially because I started to…svanbo (70)in Actifit • 3 days agoRE: 3 November 2025: Cardio DayThis leaderboard is again not very important and easy to "manipulate" as far as i can see.... !INDEED !STRIDE !wine I mean that e.g. the current leader makes a lot of 1-3 word comments...svanbo (70)in Actifit • 3 days agoRE: Rainy day, leaving for Sevilla and trying something new: November 8 2025Thank you. it was an expensive trip if you consider that we have not been much more than 24h away, but like I said, it was a nice experience that nobody is going to take from us…svanbo (70)in HiveFest • 4 days agoRE: My Hive Fest Diary 3d: Day 1 Conference - @starkerz on Building the HBD Economy, 4 TakeawaysAren't we giving some Crypto-backed crypto loans already by delegating? !HUG !INDEED !HOPEsvanbo (70)in LOLZ's Fun House • 5 hours agoRE: LOLZ's Daily Earn and Burn Contest - You Win When We Burn - 11/17/2025!LOLZ !INDEEDsvanbo (70)in LOLZ's Fun House • 5 hours agoRE: LOLZ's Daily Earn and Burn Contest - You Win When We Burn - 11/17/2025!LOLZ !HUGsvanbo (70)in Actifit • 5 hours agoRE: Bruised ribs??!?: November 14 2025It's getting better now, but still not good enough to run. This means that it sin't too serious probably !LOL !Wine