PostsCommentsPayoutssvanbo (71)in Actifit • 2 days agoslow training: October 27 2025Slow training because my daughter asked me (or because I saw a chance not to have to run alone), or because I couldn't do anything else because I haven't been recovered from…svanbo (71)in EXHAUST • 18 hours agoLaser Run short: 5x 300m - 9'17"@svanbo just finished a 1.83km run, that lasted for 6 minutes. This run helped svanbo burn 121.0 calories. Description from Strava: 2 plenos running laps: 1'01" 1'03"…svanbo (71)in EXHAUST • 7 days agoLaser Run long: 5x 700m - 18'14"@svanbo just finished a 3.83km run, that lasted for 15 minutes. This run helped svanbo burn 236.0 calories. Description from Strava: Running better (but not good enough…svanbo (71)in EXHAUST • 5 days agoEvening Swim 250-500-500 with 1 minute rest@svanbo just finished a 1.25km swim, that lasted for 32 minutes. This swim helped svanbo burn 374.0 calories. Description from Strava: Freestyle: 6'12" Mixed: 12'36"…svanbo (71)in Actifit • 3 days agoMountain race Cala Deia: October 26 2025It's at these days that one has got the most time (I even didn't leave the house at this rainy Sunday) that one gets too late to post an Actifit report... So I'll post today…svanbo (71)in EXHAUST • 6 days agoSlow run 14km with Fran and Alfonso@svanbo just finished a 14.34km run, that lasted for 82 minutes. This run helped svanbo burn 899.0 calories. Description from Strava: Extending run because of meeting…svanbo (71)in EXHAUST • 3 days agoRecovery run@svanbo just finished a 12.44km run, that lasted for 67 minutes. This run helped svanbo burn 742.0 calories. Description from Strava: But one day later because of…svanbo (71)in Actifit • 5 days agorun + swim: October 24 2025Second Friday with running and swimming, second training week and only the weeks before the cross country season will start. Slow running because two times series on Monday and…svanbo (71)in EXHAUST • 6 hours agoLaser Run long: 4x 700m - 14'47"@svanbo just finished a 3.09km run, that lasted for 11 minutes. This run helped svanbo burn 196.0 calories. Description from Strava: Only the first pleno Slightly better…svanbo (71)in Actifit • 7 days agounexpected long run: October 22 2025In didn't really know what would be good to do today, but somewhere I knew that running fast series again for a third consecutive day works not be the best option. Fortunately my…svanbo (71)in Actifit • 6 days agoMy Actifit Report Card: October 23 2025No sports today, because it's Thursday, so I headed to the shop to buy this recommended (to me) for my curtain rail. Since I wanted to cook and look up some things on and about…svanbo (71)in EXHAUST • 5 days agoCarrera de Montaña Tramuntana Cala de Deia@svanbo just finished a 3.83km run, that lasted for 21 minutes. This run helped svanbo burn 260.0 calories. Description from Strava: 5 laps: 4'09" 4'02" 4'04" 4'02"…svanbo (71)in EXHAUST • 6 days agoSlow run@svanbo just finished a 10.55km run, that lasted for 59 minutes. This run helped svanbo burn 661.0 calories. Description from Strava: Another slow run - alone this…svanbo (71)in We Are Alive Tribe • 4 days agoRE: I Am #AliveAndThriving Today! || #IAmAliveChallenge || Daily Off-Grid Jungle Journal Entry: Day #1181 - The Flame of the Brotherhood to Reignite Hive's Fire - GaiaYoga Gardens, Lower Puna, Far East Big Island, Hawai'i - Tuesday, October 21, 2025Thanks for the extensive explanation. Unfortunately I'm not sure if I haven't got even more questions now... You've got 15K BRO and 345K LGN, whcih seems a lot for me knowing…svanbo (71)in Actifit • 2 hours agolaser run and getting better feeling: October 28 2025Bit by bit I'm shaping up :-) I'm doing more consistent series, shooting better towards the end (in tiredness) and finishing stronger (56" in my last 300m). A bit over the weeks…svanbo (71)in EXHAUST • 5 days agoRE: Morning Run - 18.66km - 01:51:37 [A late parkrun sandwich]It looks like a lot more than 5 degrees.... 18+ KMS, I can only dream about this at the moment... !INDEED !wine !HUGsvanbo (71)in Actifit • 4 days agoRE: 25 October 2025: Ausversehen im Gym gewesen Was ist HazeBi? !INDEED !LOLsvanbo (71)in LOLZ's Fun House • 7 days agoRE: LOLZ's Daily Earn and Burn Contest - You Win When We Burn - 10/23/2025Yeah, after quite some time I've won another !LOLZ raffle @savvyplayer ;-) !INDEEDsvanbo (71)in LOLZ's Fun House • 7 days agoRE: LOLZ's Daily Earn and Burn Contest - You Win When We Burn - 10/23/2025!LOLZ !HUGsvanbo (71)in We Are Alive Tribe • 6 days agoRE: Pick the Song that makes you feel #Aliveandthriving, October 24, 2025My son asked me to choose a song for listening in the car and I took this one because I just think about it many times in Fridays, I like the sound of the song and as well the…