PostsCommentsPayoutssvanbo (70)in Actifit • 2 days agocycling 3/3: May 3 2026How about another round of @cycling today? The children aren't here, I can't run and the weather was fine - at the moments when it wasn't bad lol 😂 Just pushing my moment and…svanbo (70)in Cycling • 3 days agoPalma - Santa Maria - Bunyola - Palma 1h03'58"🚴 699.0 kcal @svanbo just finished a 31.05km ride, that lasted for 64 minutes. This ride helped svanbo burn 699.0 calories. Description from Strava: Pushing…svanbo (70)in EXHAUST • 15 hours agoLaser Run short🏃 67.0 kcal @svanbo just finished a 0.93km run, that lasted for 5 minutes. This run helped svanbo burn 67.0 calories. Description from Strava: 4x shooting, 2…svanbo (70)in Cycling • 4 days agoPalma - Santa Maria - Bunyola - Palma🚴 726.0 kcal @svanbo just finished a 31.05km ride, that lasted for 69 minutes. This ride helped svanbo burn 726.0 calories. Description from Strava: A bit…svanbo (70)in EXHAUST • 6 days agoEvening Swim 250-500-250-250 with 1 minute rest🏊 392.0 kcal @svanbo just finished a 1.3km swim, that lasted for 33 minutes. This swim helped svanbo burn 392.0 calories. Description from Strava: Again a…svanbo (70)in Cycling • 5 days agoPalma - Sant Maria - Bunyola - Palma🚴 651.0 kcal @svanbo just finished a 31.04km ride, that lasted for 70 minutes. This ride helped svanbo burn 651.0 calories. Description from Strava: @cycling…svanbo (70)in Actifit • 5 days agoswimming on Thursday: April 30 2026Tomorrow it's bank holiday so the pool will be closed and apart from that the children will leave to Burgos tomorrow morning already. Championships modern pentathlon for the…svanbo (70)in Actifit • 3 days ago2nd day, 2nd ride: May 2 2026Great sunny weather today, nothing else to do (actually a lot of things to do cut nothing which is mega urgent - the kids are not here and because of my injury I can't compete)…svanbo (70)in EXHAUST • 2 hours agoLaser run training long🏃 95.0 kcal @svanbo just finished a 1.26km run, that lasted for 7 minutes. This run helped svanbo burn 95.0 calories. Description from Strava: Trying to run…svanbo (70)in EXHAUST • 2 days agoEliptica🏃 263.0 kcal @svanbo just finished a 0.87km run, that lasted for 30 minutes. This run helped svanbo burn 263.0 calories. Description from Strava:…svanbo (70)in Actifit • 4 days agoBank Holiday: May 1 2026What is there better to do on a bank holiday than go @cycling and test a new helmet? I tried with low resistance and will level up a bit tomorrow if this is going well. The…svanbo (70)in Actifit • 6 days agoEcho: April 29 2026Finally my echo after 10 days... And even though the doctor/nurse who is doing this isn't allowed to tell anything I convinced him to tell something cause my appointment with…svanbo (70)in Actifit • 31 minutes agoTrying some laser run: May 5 2026Back to jaar run training and training to run a few meters. No success. Shooting not so good meanwhile.... Not a good day. At least I did the monkey bars "per three" for the…svanbo (70)in Actifit • 1 hour agoRE: Sunday without much activity: April 19 2026The problem is that I don't like the gym and less for chest and arm exercises !LOL !winesvanbo (70)in Actifit • 1 hour agoRE: laser run training: April 14 2026The idea is stopping the pain killers and start to exercise bit by bit to build up !HOPE !wine !BBHsvanbo (70)in Cycling • 1 hour agoRE: Afternoon Ride with MathiasIn our sports, it still costs a lot more than what it brings... !LOL !winesvanbo (70)in Actifit • 1 hour agoRE: home Sweet home: April 10 2026With 1 USD I' be happy already and accidentally yesterday all in a sudden there was a pump!?! Unfortunately we're back where we were :-( !STRIDE !WEIRD !winesvanbo (70)in EXHAUST • 2 hours agoRE: 6x 1000m con Ramón 3'50" - 3'47" - 3'46" - 3'49" -3'49" - 3'42"!HBITsvanbo (70)in Actifit • 2 days agoRE: laser run training: April 14 2026Something like this, yea, !WEIRD !STRIDE !winesvanbo (70)in LOLZ's Fun House • 2 days agoRE: LOLZ's Daily Earn and Burn Contest - You Win When We Burn - 11/17/2025Oh here's already the !PIZZA answer... !wine !BBH