PostsCommentsPayoutssvanbo (70)in Cycling • 3 days agoPalma - Sant Maria - Bunyola - Palma 1h10'27"@svanbo just finished a 31.05km ride, that lasted for 70 minutes. This ride helped svanbo burn 600.0 calories. Description from Strava: @cycling looking for something to…svanbo (70)in EXHAUST • 5 days agoEasy recovery run@svanbo just finished a 6.02km run, that lasted for 33 minutes. This run helped svanbo burn 378.0 calories. Description from Strava: Pain in the upper foot, so ran slowly…svanbo (70)in EXHAUST • yesterday30' eliptical@svanbo just finished a 0.35km elliptical, that lasted for 30 minutes. This elliptical helped svanbo burn 223.0 calories. Description from Strava: 4,5 km elliptical, but…svanbo (70)in Actifit • 7 days agolaser run training: November 11 2025Great start shooting 3 plenos out of 5 and that after two weeks no shooting! Running not that fast because of foot ache from the cross country from this weekend. Second block…svanbo (70)in Cycling • 2 days ago30' Indoor bike@svanbo just finished a 0.0km ride, that lasted for 32 minutes. This ride helped svanbo burn 318.0 calories. Description from Strava: According to the Polar Indoor bike…svanbo (70)in EXHAUST • 6 days agoLaser Run short: 4x 300m - 9'10"@svanbo just finished a 1.48km run, that lasted for 6 minutes. This run helped svanbo burn 102.0 calories. Description from Strava: 2 last plenos, slow running - pain in…svanbo (70)in Actifit • 5 days agoThursday painful rest day: November 13 2025Still pain in my upper foot and a day without sports has been very welcome. In the evening I've made a wrong movement though and I'm feeling like I'm with bruised ribs.…svanbo (70)in Actifit • 3 days agolooking for more sports to do with a bruised rib: November 14 2025I need to keep on moving, and @cycling is an option apparently. I can't give it all, but at least one been cycling 31km... I hope tomorrow the weather will be fine again and I…svanbo (70)in Actifit • 2 days agoTop much wind: November 16 2025Too much chance for rain and too much wind to go cycling so more time to rest and just some shooting with my son today... Still tremendous pain in my ribs do no running…svanbo (70)in Actifit • 4 days agoBruised ribs??!?: November 14 2025I wonder how but it practically can only be because of playing with my kids in the evening. I went to sleep with pain in my right side lower ribs and woke up with the…svanbo (70)in EXHAUST • 4 days agoEvening Swim 2x 500m breast stroke@svanbo just finished a 1.0km swim, that lasted for 30 minutes. This swim helped svanbo burn 245.0 calories. Description from Strava: Bruised rib, only breast stroke…svanbo (70)in EXHAUST • 6 days agoLaser Run long: 5x 700m - 17'34"@svanbo just finished a 3.84km run, that lasted for 15 minutes. This run helped svanbo burn 225.0 calories. Description from Strava: 4 plenos out of 5: Run laps: 2'46"…svanbo (70)in Actifit • 18 hours agolooking for alternatives: November 17 2025No running possible so looking for alternatives... I've tried half an hour elliptical and half an hour static bike. I hope from tomorrow the ribs are going the good way! Trying…svanbo (70)in Actifit • 6 days agonew injury?: November 12 2025Pain in the upper foot... It's not very strange after running in the fields after a long time and giving it all but I hope it isn't a new injury, especially because I started to…svanbo (70)in Actifit • 2 days agoRE: 3 November 2025: Cardio DayThis leaderboard is again not very important and easy to "manipulate" as far as i can see.... !INDEED !STRIDE !wine I mean that e.g. the current leader makes a lot of 1-3 word comments...svanbo (70)in Actifit • 2 days agoRE: Rainy day, leaving for Sevilla and trying something new: November 8 2025Thank you. it was an expensive trip if you consider that we have not been much more than 24h away, but like I said, it was a nice experience that nobody is going to take from us…svanbo (70)in HiveFest • 3 days agoRE: My Hive Fest Diary 3d: Day 1 Conference - @starkerz on Building the HBD Economy, 4 TakeawaysAren't we giving some Crypto-backed crypto loans already by delegating? !HUG !INDEED !HOPEsvanbo (70)in Actifit • 18 hours agoRE: My Actifit Report Card: November 13 2025But I understood these people were sitting outside in a park? Or did I get this wrong? !BEER !wine !HUGsvanbo (70)in Actifit • 18 hours agoRE: new injury?: November 12 2025I'm eating and especially drinking more (alcohol) and I stay longer time in the shops for groceries and other stuff, so yes, I'm spending more money !LOL !winesvanbo (70)in Actifit • 18 hours agoRE: 9 November 2025: Auf und ab und auf und abEven commenting is complicated on mobile !INDEED !WEIRD !wine