PostsCommentsPayoutssvanbo (71)in EXHAUST • 6 hours agoEvening Swim before gym🏊 199.0 kcal @svanbo just finished a 0.67km swim, that lasted for 19 minutes. This swim helped svanbo burn 199.0 calories. Description from Strava: With…svanbo (71)in Actifit • 7 hours agoMy Actifit Report Card: August 19 2026I had quite some (muscle?) pains here and there from yesterday's work out + run so I decided to wait till Thursday for my weekly climb and just go #cycling my usual lap... A…svanbo (71)in Cycling • 19 hours agoPalma - Sant Maria - Bunyola - Palma 1h05'14"🚴 603.0 kcal @svanbo just finished a 31.0km ride, that lasted for 65 minutes. This ride helped svanbo burn 603.0 calories. Description from Strava: Same pace…svanbo (71)in Actifit • 2 days agoRun from the weekend on Monday: August 17 2026Since we haven't been running in the weekend, I decided to do it today, connecting a small experiment: running after an hour gym session. I knew I would be running in tiredness…svanbo (71)in Cycling • 2 days agoPalma - Sant Maria - Bunyola - Palma 1h05'49"🚴 570.0 kcal @svanbo just finished a 31.02km ride, that lasted for 66 minutes. This ride helped svanbo burn 570.0 calories. Description from Strava: Good…svanbo (71)in EXHAUST • 2 days agoRodaje Cross Magaluf🏃 386.0 kcal @svanbo just finished a 6.08km run, that lasted for 30 minutes. This run helped svanbo burn 386.0 calories. Description from Strava: Tryout…svanbo (71)in Actifit • 3 days ago3rd consecutive swim: August 16 2026... And a third time #cycling since I'm back on Mallorca... And the third consecutive double. I'm feeling que tired and hope I don't want too much too soon, but 1. Next Wednesday…svanbo (71)in EXHAUST • 3 days agoMorning Swim Costa d'en Blanes 31'07"🏊 273.0 kcal @svanbo just finished a 1.05km swim, that lasted for 31 minutes. This swim helped svanbo burn 273.0 calories. Description from Strava: First Lap…svanbo (71)in Actifit • 4 days agoMy Actifit Report Card: August 16 20262nd from 3 doubles for this weekend. Trying to get back in shape as soon as possible. Swum half of the 1000m with my son and tried to survive the second half alone. Went #cycling…svanbo (71)in Cycling • 4 days agoMarratxinet with Claudia 1h25'54"🚴 629.0 kcal @svanbo just finished a 36.35km ride, that lasted for 86 minutes. This ride helped svanbo burn 629.0 calories. Description from Strava: A few…svanbo (71)in Actifit • 5 days agoGym and swim again: August 14 2026Only 10 days out of routine and already so difficult to keep up... Swimming was difficult and tomorrow definitely I'll have muscle pain from the gym... Maybe the pool in Son…svanbo (71)in Actifit • 6 days agoFirst ride back in Mallorca: August 13 2026Back in Mallorca means back to #cycling. First day and my first 30km down :-) Tomorrow my first double again: gym and swim #aliveandthriving This report was published…svanbo (71)in Cycling • 6 days agoGhoy-Ogy 2🚴 97.0 kcal @svanbo just finished a 6.55km ride, that lasted for 36 minutes. This ride helped svanbo burn 97.0 calories. Description from Strava: while…svanbo (71)in Actifit • 7 days agoBack home: August 12 2026We can't home 5 minutes after the Eclipse which was completely visible from my terrace :-( Anyway we saw it getting dark and light again in just a couple of minutes and she back…svanbo (71)in Cycling • 7 days agoPalma - Santa Maria - Bunyola - Palma 1h08'06"🚴 512.0 kcal @svanbo just finished a 31.03km ride, that lasted for 68 minutes. This ride helped svanbo burn 512.0 calories. Description from Strava:…svanbo (71)in Cycling • 7 days agoGhoy-Ogy🚴 104.0 kcal @svanbo just finished a 7.34km ride, that lasted for 40 minutes. This ride helped svanbo burn 104.0 calories. Description from Strava: while…svanbo (71)in Actifit • 8 days agoTraining for my daughter and a lot of cycling for me: August 11 2026#cycling day today: accompanying my daughter during a 7km bike ride, riding another 7-8km with the gravel bike and afterwards in the afternoon a 16km family ride. On top trying…svanbo (71)in Cycling • 8 days agoGravel bike test🚴 188.0 kcal @svanbo just finished a 7.61km ride, that lasted for 16 minutes. This ride helped svanbo burn 188.0 calories. Description from Strava: Trying…svanbo (71)in Cycling • 8 days agoFamily Ride🚴 235.0 kcal @svanbo just finished a 16.01km ride, that lasted for 60 minutes. This ride helped svanbo burn 235.0 calories. Description from Strava:…svanbo (71)in Actifit • 9 days agoWow park and family dinner: August 10 2026Family tradition: a day in recreation domain De Gavers with the wow park and a nice dinner over there.... #aliveandthriving This report was published via Actifit app (…