PostsCommentsPayoutssvanbo (71)in EXHAUST • 14 hours ago10 minutes elliptica🏃 100.0 kcal @svanbo just finished a 0.69km run, that lasted for 10 minutes. This run helped svanbo burn 100.0 calories. Description from Strava: Gym session…svanbo (71)in Actifit • 17 hours agoA longer ride: June 14 2026Adding a few kilometers today and @cycling 44km with my friend Blai. Done chatting but also some pacing, short uphills and a longer downhill at a good pace where the ingredients…svanbo (71)in Cycling • 2 days agoSanta Eugenia with Blai 1h34'38"🚴 815.0 kcal @svanbo just finished a 43.99km ride, that lasted for 95 minutes. This ride helped svanbo burn 815.0 calories. Description from Strava: Good…svanbo (71)in Actifit • 2 days agoChampionship for clubs U20: June 13 2026My daughter just had to do a 100m hurdles today and won them. Good because do did almost all her team mates. 7 victories and 2 2nd places in 9 disciplines is a great and…svanbo (71)in Cycling • 2 days agoMarratxinet 1h18"29"🚴 749.0 kcal @svanbo just finished a 36.39km ride, that lasted for 79 minutes. This ride helped svanbo burn 749.0 calories. Description from Strava: Alone.…svanbo (71)in Actifit • 3 days agoBack to almost zero?: June 12 2026After my pain in Monday I haven't been running till Friday, thinking that till today I'd be recovered, but nevertheless I stopped again after 5km with too much knee pain. What I…svanbo (71)in EXHAUST • 3 days ago5km contínuous🏃 317.0 kcal @svanbo just finished a 5.06km run, that lasted for 27 minutes. This run helped svanbo burn 317.0 calories. Description from Strava: Back to 5km…svanbo (71)in EXHAUST • 4 days agoEvening Swim 250-500-500 with 1 minute rest🏊 372.0 kcal @svanbo just finished a 1.32km swim, that lasted for 31 minutes. This swim helped svanbo burn 372.0 calories. Description from Strava: 250m…svanbo (71)in Actifit • 4 days agoFirst climb: June 11 2026Today I felt strong and determined to do a first small climb. Marratxinet is a climb I often do during the summer, and especially at the end of August - beginning September when…svanbo (71)in Cycling • 4 days agoFirst Marratxinet from the season 1h19"57"🚴 757.0 kcal @svanbo just finished a 36.38km ride, that lasted for 80 minutes. This ride helped svanbo burn 757.0 calories. Description from Strava: Feeling…svanbo (71)in Actifit • 5 days agoExtra cycling: June 10 2026An extra @cycling day again this week because with the sudden pain in my calf in not able to run. Not much power today though, probably because my motivation starts to sink with…svanbo (71)in EXHAUST • 5 days agoLaser Run long but on the grass🏃 154.0 kcal @svanbo just finished a 2.32km run, that lasted for 12 minutes. This run helped svanbo burn 154.0 calories. Description from Strava: Again more…svanbo (71)in Cycling • 6 days agoPalma - Sant Maria - Bunyola - Palma with Claudia 1h10'59"🚴 576.0 kcal @svanbo just finished a 31.04km ride, that lasted for 71 minutes. This ride helped svanbo burn 576.0 calories. Description from Strava: Trying…svanbo (71)in Actifit • 6 days agoBack to....?...: June 9 2026I can't believe it. My calf is hiring do much that I cannot run on it :-( This from 8km at a controlled pace in a controlled environment and after resting ("not running") during…svanbo (71)in Actifit • 7 days agoEvery time a bit more and Shogoyaki: June 8 2026It took me quite some effort especially now it's getting hotter but today I succeeded to finish 8 kilometers. Waiting now for the pain to disappear and training can finally start…svanbo (71)in EXHAUST • 7 days ago8km continously🏃 518.0 kcal @svanbo just finished a 8.02km run, that lasted for 41 minutes. This run helped svanbo burn 518.0 calories. Description from Strava: Adding up.…svanbo (71)in Actifit • 8 days agoSwimming and cycling: June 7 2026Did I forget how I like a swim in the Mediterranean sea in summer? It felt like relaxing (the first meters at least) and a great feeling to lay in the water which hasn't been…svanbo (71)in Cycling • 8 days agoPalma - Festival - Bunyola - Palma🚴 554.0 kcal @svanbo just finished a 24.11km ride, that lasted for 51 minutes. This ride helped svanbo burn 554.0 calories. Description from Strava: Short…svanbo (71)in EXHAUST • 8 days agoCosta d'en Blanes first swim of the season 31'56"🏊 193.0 kcal @svanbo just finished a 1.12km swim, that lasted for 32 minutes. This swim helped svanbo burn 193.0 calories. Description from Strava: 49"…svanbo (71)in Actifit • 9 days agoChampionship for clubs: June 6 2026Because of an injury for the girl who was going to do the 800m my daughter got an unexpected chance to run this distance at the championships for clubs. Even though she has been…