PostsCommentsPayoutssvanbo (70)in Actifit • 6 hours agoslow training: October 27 2025Slow training because my daughter asked me (or because I saw a chance not to have to run alone), or because I couldn't do anything else because I haven't been recovered from…svanbo (70)in EXHAUST • 2 days agoRecovery run@svanbo just finished a 12.44km run, that lasted for 67 minutes. This run helped svanbo burn 742.0 calories. Description from Strava: But one day later because of…svanbo (70)in Actifit • 2 days agoMountain race Cala Deia: October 26 2025It's at these days that one has got the most time (I even didn't leave the house at this rainy Sunday) that one gets too late to post an Actifit report... So I'll post today…svanbo (70)in EXHAUST • 4 days agoCarrera de Montaña Tramuntana Cala de Deia@svanbo just finished a 3.83km run, that lasted for 21 minutes. This run helped svanbo burn 260.0 calories. Description from Strava: 5 laps: 4'09" 4'02" 4'04" 4'02"…svanbo (70)in Actifit • 4 days agorun + swim: October 24 2025Second Friday with running and swimming, second training week and only the weeks before the cross country season will start. Slow running because two times series on Monday and…svanbo (70)in EXHAUST • 4 days agoEvening Swim 250-500-500 with 1 minute rest@svanbo just finished a 1.25km swim, that lasted for 32 minutes. This swim helped svanbo burn 374.0 calories. Description from Strava: Freestyle: 6'12" Mixed: 12'36"…svanbo (70)in EXHAUST • 5 days agoSlow run@svanbo just finished a 10.55km run, that lasted for 59 minutes. This run helped svanbo burn 661.0 calories. Description from Strava: Another slow run - alone this…svanbo (70)in Actifit • 5 days agoMy Actifit Report Card: October 23 2025No sports today, because it's Thursday, so I headed to the shop to buy this recommended (to me) for my curtain rail. Since I wanted to cook and look up some things on and about…svanbo (70)in EXHAUST • 5 days agoSlow run 14km with Fran and Alfonso@svanbo just finished a 14.34km run, that lasted for 82 minutes. This run helped svanbo burn 899.0 calories. Description from Strava: Extending run because of meeting…svanbo (70)in Actifit • 6 days agounexpected long run: October 22 2025In didn't really know what would be good to do today, but somewhere I knew that running fast series again for a third consecutive day works not be the best option. Fortunately my…svanbo (70)in EXHAUST • 6 days agoLaser Run long: 5x 700m - 18'14"@svanbo just finished a 3.83km run, that lasted for 15 minutes. This run helped svanbo burn 236.0 calories. Description from Strava: Running better (but not good enough…svanbo (70)in EXHAUST • 7 days agoLaser Run short: 4x 300m - 8'20"@svanbo just finished a 1.48km run, that lasted for 5 minutes. This run helped svanbo burn 97.0 calories. Description from Strava: Great start with a pleno in less than…svanbo (70)in Actifit • 7 days agobirthday Claudia: October 21 202515th Birthday for my daughter but since she's with her mother and didn't stay for the second part of the laser run training - when I start - so I didn't even see her. But we'll…svanbo (70)in EXHAUST • 8 days ago6* 1000m with Claudia and Victor@svanbo just finished a 11.59km run, that lasted for 64 minutes. This run helped svanbo burn 703.0 calories. Description from Strava: Claudia sitting out 5th, Victor…svanbo (70)in Actifit • 8 days agoseries with my daughter: October 20 2025Time to start again with series. For myself to reach a reasonable level for when the cross country races start in about one month from now. For my daughter to show her that…svanbo (70)in Cycling • 8 days agoMeasuring distance with Mathias@svanbo just finished a 1.87km ride, that lasted for 6 minutes. This ride helped svanbo burn 37.0 calories. Description from Strava: @cycling to the new discovered…svanbo (70)in Actifit • 9 days agoaquathlon in Paguera: October 19 2025Yesterday was the famous challenge Paguera, a half iron man, but today it was the children's turn for an aquathlon. Both my son and daughter participate in this international…svanbo (70)in EXHAUST • 9 days agoMorning Swim Playa Palmira Paguera 15'13"@svanbo just finished a 0.53km swim, that lasted for 15 minutes. This swim helped svanbo burn 116.0 calories. Description from Strava: Possibly the last swim in the sea…svanbo (70)in Actifit • 10 days agocycling with my daughter: October 18 2025Claudia was a bit tired yesterday so we've decided to sleep a bit longer and go for some @cycling today. #alive This report was published via Actifit app ( Android |…svanbo (70)in Cycling • 10 days agoPalma - Sant Maria - Bunyola - Palma 1h01'14" PR@svanbo just finished a 31.03km ride, that lasted for 61 minutes. This ride helped svanbo burn 747.0 calories. Description from Strava: @cycling full gas to try to reach…