PostsCommentsPayoutssvanbo (70)in Actifit • 16 hours agoBank Holiday: January 20 2026A bank holiday would generally mean that I'd take advantage to go for some training in the sun, or at least in the day time (generally before lunch). Today that wasn't possible…svanbo (70)in EXHAUST • 16 hours ago13km sólo - 4km de menos a más🏃 822.0 kcal @svanbo just finished a 13.08km run, that lasted for 67 minutes. This run helped svanbo burn 822.0 calories. Description from Strava: Cross…svanbo (70)in Actifit • 2 days agoToo much rain and too cold: January 19 2026It wasn't actually really too cold, but it felt like this because of the cold evening rain, feeling tired and because of fighting a week against a nasty cold so, especially for…svanbo (70)in EXHAUST • 2 days agoGym🏃 222.0 kcal @svanbo just finished a 1.15km run, that lasted for 36 minutes. This run helped svanbo burn 222.0 calories. Description from Strava: 25'…svanbo (70)in Actifit • 3 days ago10km with my daughter: January 18 2026Happy that I didn't have to insist too much to my daughter to stick with her program and run 10km... She overslept, that's true and we had to go an hour later than planned, but…svanbo (70)in Actifit • 4 days ago3000m with a cold: January 17 2026I really wanted to do this 3000m because I need to have a registration before summer to be able to participate in the championships for this distance if I want to. Not easy…svanbo (70)in EXHAUST • 4 days agoRodaje suave en la UIB🏃 758.0 kcal @svanbo just finished a 12.02km run, that lasted for 62 minutes. This run helped svanbo burn 758.0 calories. Description from Strava: 10km con…svanbo (70)in EXHAUST • 5 days ago3000m Control Magaluf 11'15"🏃 151.0 kcal @svanbo just finished a 2.98km run, that lasted for 11 minutes. This run helped svanbo burn 151.0 calories. Description from Strava: Still not…svanbo (70)in EXHAUST • 6 days agoTrying to get back?🏃 318.0 kcal @svanbo just finished a 5.09km run, that lasted for 30 minutes. This run helped svanbo burn 318.0 calories. Description from Strava: Still with…svanbo (70)in Actifit • 6 days agoNew public transport card in Palma: January 15 2026Anyway I'm too sick to go and do sports with this bad cold I'm suffering, so no problem that I need to use my spare time to go to my appointment in the central station to get my…svanbo (70)in Actifit • 7 days agoFencing: January 14 2026Still got the flu but anyway went to fencing to make sure my daughter was going to go and do her best as well lol It exhausted me but happy that I went. Tomorrow no sports for…svanbo (70)in Actifit • 8 days agogot a cold: January 13 2026I felt it coming and today it definitely got confirmed: I got a cold... Will have to skip training today and tomorrow I'll definitely stay inside and I hope I'll be able to do…svanbo (70)in Actifit • 9 days agoNot feeling great: January 12 2026This strange weather for this time of the year makes that there are a lot of viruses around and I think one of them caught me... This together with the bruises from yesterday…svanbo (70)in EXHAUST • 9 days agoRecovery run🏃 477.0 kcal @svanbo just finished a 6.88km run, that lasted for 41 minutes. This run helped svanbo burn 477.0 calories. Description from Strava: At least…svanbo (70)in Actifit • 10 days agoBalearic Championships Cross Country: January 11 2026A real thriller this cross country championship. First 5 regionals qualify for nationals. My daughter leads with the girl who was going to win, got again pain in her knee and had…svanbo (70)in EXHAUST • 11 days agoCross Inca 8150m - 33'13" - Campeonato Absoluto Islas Baleares🏃 480.0 kcal @svanbo just finished a 8.12km run, that lasted for 33 minutes. This run helped svanbo burn 480.0 calories. Description from Strava: 4x 1940m:…svanbo (70)in Actifit • 11 days ago1500m track control: January 10 2026Very regular day... Same 5'09" on the 1500m as a few weeks ago, but with more load and especially a lot of wind... My daughter 1m45 in high jump and gaining at 1m50. Not so bad…svanbo (70)in EXHAUST • 11 days agoControl 1500m Príncipes 5'09"🏃 60.0 kcal @svanbo just finished a 1.49km run, that lasted for 5 minutes. This run helped svanbo burn 60.0 calories. Description from Strava: Lots of wind…svanbo (70)in Actifit • 12 days agoit's Friday again: January 9 2026Short week this week, but it seems to me I've been working already a complete week... But hey it's Friday and that means running and swimming. Running not too far and not too…svanbo (70)in EXHAUST • 12 days agoPreparation🏃 551.0 kcal @svanbo just finished a 8.77km run, that lasted for 50 minutes. This run helped svanbo burn 551.0 calories. Description from Strava: Preperation…