PostsCommentsPayoutssvanbo (71)in EXHAUST • 9 hours agoTriatlé training 3 laps 17'02"🏃 186.0 kcal @svanbo just finished a 2.44km run, that lasted for 13 minutes. This run helped svanbo burn 186.0 calories. Description from Strava: 1 pleno…svanbo (71)in EXHAUST • 22 hours agoTriatlon Sa Rápita T1 Swimming 750m - 18'01"🏊 233.0 kcal @svanbo just finished a 0.79km swim, that lasted for 18 minutes. This swim helped svanbo burn 233.0 calories. Description from Strava: Acording…svanbo (71)in Actifit • 2 days agoD-Day: September 6 2026... Or T-Day... Triathlon today and everything went que fine. Que a good swim for what I can, group during #cycling, and most importantly no substantial pain during running. But…svanbo (71)in Cycling • 2 days agoTriatlón Sa Rápita - T2 Cycling 22 km - 34'22"🚴 458.0 kcal @svanbo just finished a 21.94km ride, that lasted for 34 minutes. This ride helped svanbo burn 458.0 calories. Description from Strava: @ 38,3…svanbo (71)in EXHAUST • 2 days agoTriatlón Sa Rápita - T3 - Run 5,2km - 24'06"🏃 324.0 kcal @svanbo just finished a 5.19km run, that lasted for 24 minutes. This run helped svanbo burn 324.0 calories. Description from Strava: 2 laps:…svanbo (71)in Actifit • 3 days agoShaking off: September 5 2026Just shaking off legs today with Claudia but anyway faster than expected... Tomorrow triathlon #aliveandthriving This report was published via Actifit app ( Android…svanbo (71)in Cycling • 3 days agoPalma - Sant Maria - Bunyola - Palma con Claudia🚴 490.0 kcal @svanbo just finished a 31.0km ride, that lasted for 70 minutes. This ride helped svanbo burn 490.0 calories. Description from Strava: Beentjes…svanbo (71)in Actifit • 4 days agoGym and swim: September 4 2026Was it because I was so fresh after keeping the gym a bit easier today, or am I finally getting fitter in swimming? I hope both but especially the second one. A 250m in…svanbo (71)in Cycling • 4 days agoPalma - Sant Maria - Bunyola - Palma 1h01'29"🚴 613.0 kcal @svanbo just finished a 31.04km ride, that lasted for 62 minutes. This ride helped svanbo burn 613.0 calories. Description from Strava: Fast…svanbo (71)in EXHAUST • 4 days agoEvening Swim 250-500-500 with 1 minute rest🏊 340.0 kcal @svanbo just finished a 1.25km swim, that lasted for 29 minutes. This swim helped svanbo burn 340.0 calories. Description from Strava: 5'34"…svanbo (71)in Actifit • 5 days agoFull speed: September 3 2026I didn't feel like something was going to happen today when I finally started #cycling.... Didn't feel that great, started on reserve, but today was the day that for the first…svanbo (71)in Cycling • 6 days agoPalma - Sant Maria - Bunyola - Palma 1h04'07"🚴 573.0 kcal @svanbo just finished a 31.01km ride, that lasted for 64 minutes. This ride helped svanbo burn 573.0 calories. Description from Strava: Another…svanbo (71)in Actifit • 6 days agoOnly gym today: September 2 2026Only gym because it was the first club trainings for my son, do there was no time to add a swim. But no worries, we had done swimming yesterday and we'll have some more on…svanbo (71)in EXHAUST • 6 days agoWarming up cross trainer 10'🏃 105.0 kcal @svanbo just finished a 0.06km run, that lasted for 10 minutes. This run helped svanbo burn 105.0 calories. Description from Strava: Gym day…svanbo (71)in Actifit • 7 days agoFirst Triatle training: September 1 2026It's not the moment for changes in the training program just before the triathlons start and in my condition, but it's the time of the year... #aliveandthriving This…svanbo (71)in EXHAUST • 7 days agoWarm up Triatle training🏃 60.0 kcal @svanbo just finished a 0.88km run, that lasted for 5 minutes. This run helped svanbo burn 60.0 calories. Description from Strava: Warming up for…svanbo (71)in EXHAUST • 7 days agoTriatlé training 3 laps🏃 203.0 kcal @svanbo just finished a 2.65km run, that lasted for 17 minutes. This run helped svanbo burn 203.0 calories. Description from Strava: First…svanbo (71)in Actifit • 8 days agoGym with my son: August 31 2026Some gym to stretch the calf and continue with quadriceps training. Together with my son. Probably the last time because on Wednesday he'll start with club trainings.…svanbo (71)in EXHAUST • 9 days agoMorning Swim Costa d'en Blanes with Mathias🏊 309.0 kcal @svanbo just finished a 1.14km swim, that lasted for 34 minutes. This swim helped svanbo burn 309.0 calories. Description from Strava: First…svanbo (71)in Actifit • 9 days agoAnother swim and bike: August 30 2026Since I still have pain in my calf, I decided not to do another climb but another Chrono (which would be super if I'd get pain). Fortunately #cycling 31km at 29km/h didn't cause…