PostsCommentsPayoutssvanbo (70)in Actifit • 9 hours agolaser run training: March 3 2026Laser run training. Yesterday a day off so I was supposed to be less tired but I felt the 16,5 km from yesterday.... Anyway finishing strong in the first round dining against…svanbo (70)in EXHAUST • 12 hours agoLaser Run short: 3x 300m - 6'55"We are still issues connecting to the Hive Upload API 🏃 79.0 kcal @svanbo just finished a 1.14km run, that lasted for 4 minutes. This run helped svanbo burn…svanbo (70)in Actifit • 2 days agolong run: March 2 2026It took me some effort to convince her and actually she wanted to stop after 8km, but in the end my daughter completed het 12km today. I finished a las later and did just like…svanbo (70)in EXHAUST • 3 days ago12km with Claudia 5'30"/km + 4km 5'10"/km + 4,6km alone 4'34"/kmWe are still issues connecting to the Hive Upload API 🏃 988.0 kcal @svanbo just finished a 16.57km run, that lasted for 85 minutes. This run helped svanbo burn…svanbo (70)in Actifit • 3 days agoDay of the Balearics: March 1 2026Today is the day of the Balearic Islands and strange enough since it's on a Sunday this year we are getting an extra day off tomorrow on Monday. Great news! The kids are with…svanbo (70)in EXHAUST • 3 days agoControl 3000m Manacor 11'03"We are still issues connecting to the Hive Upload API 🏃 166.0 kcal @svanbo just finished a 3.0km run, that lasted for 11 minutes. This run helped svanbo burn…svanbo (70)in Actifit • 4 days agocontrol 3000m and laser run: March 28 2026Control for Claudia over 800m and 400m did not deliver the trailer we've hoped for and this means no Spanish indoor championships for her... I did a 3000m in 11'03". Like…svanbo (70)in Cycling • 4 days agoRecoveryWe are still issues connecting to the Hive Upload API 🚴 585.0 kcal @svanbo just finished a 31.05km ride, that lasted for 71 minutes. This ride helped svanbo…svanbo (70)in EXHAUST • 4 days agoLaser Run competition - Liga de BalearesWe are still issues connecting to the Hive Upload API 🏃 149.0 kcal @svanbo just finished a 2.35km run, that lasted for 9 minutes. This run helped svanbo burn…svanbo (70)in Actifit • 5 days agoRunning and swimming: February 28 2026Like on a usual Friday but not running too fast because of the competition tomorrow and tried to swim with a small buoy between my legs in a new attempt to improve my…svanbo (70)in EXHAUST • 5 days agoEvening Swim (Santa Ponsa) 250-250-500-250 with 1 minute restThere are issues posting images to Hive at the moment...please bare with us. 🏊 377.0 kcal @svanbo just finished a 1.3km swim, that lasted for 32 minutes. This…svanbo (70)in EXHAUST • 6 days agoSlow runThere are issues posting images to Hive at the moment...please bare with us. 🏃 571.0 kcal @svanbo just finished a 9.13km run, that lasted for 51 minutes. This…svanbo (70)in Actifit • 6 days agoLeak: February 26 2026It looks like in having a leak, so a plumber from the insurance has to come over... Unfortunately no possibility to repair because it looks like there's not enough space under…svanbo (70)in Actifit • 7 days agobirthday for my sister: February 25 2026We've been WhatsAppcalling from the car with my sister for her birthday. On our way... Obviously... To training... Lol Great season by the way with 5* 1000m under 3'50" and a…svanbo (70)in EXHAUST • 7 days agoLaser run long 3x 700m - 12'00"There are issues posting images to Hive at the moment...please bare with us. 🏃 144.0 kcal @svanbo just finished a 2.32km run, that lasted for 9 minutes. This…svanbo (70)in EXHAUST • 7 days ago5+1 x 1000m with Emilio (2' rest)🏃 703.0 kcal @svanbo just finished a 11.42km run, that lasted for 60 minutes. This run helped svanbo burn 703.0 calories. Description from Strava: Grass…svanbo (70)in Actifit • 8 days agolaser run training: February 24 2026Still tired legs from the weekend, so no fast leave running today, at least not in the 700m series. Bad shooting in these series too, so it didn't look like it was going to be my…svanbo (70)in EXHAUST • 8 days agoLaser Run short: 4x 300m - 8'39"🏃 105.0 kcal @svanbo just finished a 1.5km run, that lasted for 5 minutes. This run helped svanbo burn 105.0 calories. Description from Strava: Starting with…svanbo (70)in Actifit • 9 days agoMy Actifit Report Card: February 23 2026Today recovery from a hard duatlon yesterday. Fortunately my daughter was there to assist me, because otherwise I don't know how quickly I would have been stopping lol I think…svanbo (70)in EXHAUST • 9 days agoDuatlon Sud - Colonia San Jordi - T1 - 5km🏃 284.0 kcal @svanbo just finished a 5.0km run, that lasted for 20 minutes. This run helped svanbo burn 284.0 calories. Description from Strava: 4'/km…