PostsCommentsPayoutssvanbo (70)in EXHAUST • 10 hours agoLaser Run short: 4x 300m🏃 106.0 kcal @svanbo just finished a 1.52km run, that lasted for 5 minutes. This run helped svanbo burn 106.0 calories. Description from Strava: Starting…svanbo (70)in Actifit • 14 hours agolaser run training: February 10 2026Three long series (shooting + 700m) and 4 short ones (shooting + 300m) and there was only one round where I couldn't complete the shooting: the last one. A lot of "last seconds"…svanbo (70)in EXHAUST • yesterdayRecovery Run🏃 704.0 kcal @svanbo just finished a 11.39km run, that lasted for 60 minutes. This run helped svanbo burn 704.0 calories. Description from Strava: Recovering…svanbo (70)in Actifit • 2 days agoNeed to recover: February 9 2026Even though the running parts were takeover slow and easy fort me, this duatlon made me more tired than I thought it would... My whole body feels tired and I actually feel like…svanbo (70)in EXHAUST • 2 days agoCTO IB Duatlon por equipos - Running 1🏃 290.0 kcal @svanbo just finished a 4.74km run, that lasted for 22 minutes. This run helped svanbo burn 290.0 calories. Description from Strava: Running…svanbo (70)in Actifit • 3 days agocampeonato Duatlon: February 8 2026Duatlón chrono for teams at the Balearic Championships in Palma today. My daughter won with her team the women's race, in 19th out of 31 teams, trying (but not succeeding) to…svanbo (70)in Cycling • 3 days agoCTO IB Duatlon por equipos - Cycling🚴 389.0 kcal @svanbo just finished a 15.5km ride, that lasted for 28 minutes. This ride helped svanbo burn 389.0 calories. Description from Strava: 15,5 km…svanbo (70)in EXHAUST • 3 days agoCTO IB Duatlon por equipos - Running 2🏃 113.0 kcal @svanbo just finished a 1.81km run, that lasted for 9 minutes. This run helped svanbo burn 113.0 calories. Description from Strava: Running…svanbo (70)in Actifit • 4 days agoBalearic Championships track: February 7 20261m45 and 6 the place in high jump is how it started and with a 1'01" and 4 the place (again a lot of wind) on the 400m is how the morning ended for my daughter. Hoping for a…svanbo (70)in Cycling • 4 days agoMorning Ride🚴 517.0 kcal @svanbo just finished a 24.13km ride, that lasted for 53 minutes. This ride helped svanbo burn 517.0 calories. Description from Strava: @cycling…svanbo (70)in EXHAUST • 4 days agoRecovery run🏃 725.0 kcal @svanbo just finished a 11.43km run, that lasted for 61 minutes. This run helped svanbo burn 725.0 calories. Description from Strava: ... or…svanbo (70)in EXHAUST • 5 days agoEvening Swim (Paguera) 250-500-500 with 1 minute rest🏊 441.0 kcal @svanbo just finished a 1.28km swim, that lasted for 32 minutes. This swim helped svanbo burn 441.0 calories. Description from Strava: A bit…svanbo (70)in Actifit • 5 days agorunning and swimming: February 6 2026It looks like I had a problem with the app because even though during running and swimming I'm not using my phone, 415 steps is definitely not what I did... Look what for a…svanbo (70)in Actifit • 6 days agoday off: February 5 2026My last day off of last year lol. I used it to go to the notary, the gestor, 1h #cycling cooking for lunch, dinner, Fridays lunch and Saturdays lunch, bringing my son to school…svanbo (70)in EXHAUST • 6 days agoRecovery = preparation?🏃 688.0 kcal @svanbo just finished a 11.07km run, that lasted for 60 minutes. This run helped svanbo burn 688.0 calories. Description from Strava: Recovering…svanbo (70)in Actifit • 7 days agoRecovering from yesterday: February 4 2026I ran good and fast series yesterday, so it wouldn't be bad to do some recovery run... We'll see if I can do something tomorrow, because I'll have the day off to get the…svanbo (70)in EXHAUST • 7 days agoLaser Run long: 4x 700m - 15'00"🏃 196.0 kcal @svanbo just finished a 3.1km run, that lasted for 12 minutes. This run helped svanbo burn 196.0 calories. Description from Strava: 4x Shooting…svanbo (70)in EXHAUST • 8 days agoLaser Run Short: 4x 300m - 6'23"🏃 76.0 kcal @svanbo just finished a 1.14km run, that lasted for 4 minutes. This run helped svanbo burn 76.0 calories. Description from Strava: 3x shooting…svanbo (70)in Actifit • 8 days agolaser run training: February 3 2026Finally again a normal laser run training, even though again a few rules changes... But fast 300m series and finishing with a "pleno" and 55" isn't bad at all :-)…svanbo (70)in Actifit • 9 days agoRecovering: February 2 2026Last year I've been doing 2 cross country competitions a day several times, and I went training like normal the next day. Today I felt tired after a cross country competition of…