PostsCommentsPayoutssvanbo (70)in Actifit • 12 hours agolooking for alternatives: November 17 2025No running possible so looking for alternatives... I've tried half an hour elliptical and half an hour static bike. I hope from tomorrow the ribs are going the good way! Trying…svanbo (70)in EXHAUST • yesterday30' eliptical@svanbo just finished a 0.35km elliptical, that lasted for 30 minutes. This elliptical helped svanbo burn 223.0 calories. Description from Strava: 4,5 km elliptical, but…svanbo (70)in Actifit • 2 days agoTop much wind: November 16 2025Too much chance for rain and too much wind to go cycling so more time to rest and just some shooting with my son today... Still tremendous pain in my ribs do no running…svanbo (70)in Cycling • 2 days ago30' Indoor bike@svanbo just finished a 0.0km ride, that lasted for 32 minutes. This ride helped svanbo burn 318.0 calories. Description from Strava: According to the Polar Indoor bike…svanbo (70)in Actifit • 3 days agolooking for more sports to do with a bruised rib: November 14 2025I need to keep on moving, and @cycling is an option apparently. I can't give it all, but at least one been cycling 31km... I hope tomorrow the weather will be fine again and I…svanbo (70)in Cycling • 3 days agoPalma - Sant Maria - Bunyola - Palma 1h10'27"@svanbo just finished a 31.05km ride, that lasted for 70 minutes. This ride helped svanbo burn 600.0 calories. Description from Strava: @cycling looking for something to…svanbo (70)in EXHAUST • 4 days agoEvening Swim 2x 500m breast stroke@svanbo just finished a 1.0km swim, that lasted for 30 minutes. This swim helped svanbo burn 245.0 calories. Description from Strava: Bruised rib, only breast stroke…svanbo (70)in Actifit • 4 days agoBruised ribs??!?: November 14 2025I wonder how but it practically can only be because of playing with my kids in the evening. I went to sleep with pain in my right side lower ribs and woke up with the…svanbo (70)in Actifit • 5 days agoThursday painful rest day: November 13 2025Still pain in my upper foot and a day without sports has been very welcome. In the evening I've made a wrong movement though and I'm feeling like I'm with bruised ribs.…svanbo (70)in EXHAUST • 5 days agoEasy recovery run@svanbo just finished a 6.02km run, that lasted for 33 minutes. This run helped svanbo burn 378.0 calories. Description from Strava: Pain in the upper foot, so ran slowly…svanbo (70)in Actifit • 6 days agonew injury?: November 12 2025Pain in the upper foot... It's not very strange after running in the fields after a long time and giving it all but I hope it isn't a new injury, especially because I started to…svanbo (70)in EXHAUST • 6 days agoLaser Run long: 5x 700m - 17'34"@svanbo just finished a 3.84km run, that lasted for 15 minutes. This run helped svanbo burn 225.0 calories. Description from Strava: 4 plenos out of 5: Run laps: 2'46"…svanbo (70)in EXHAUST • 6 days agoLaser Run short: 4x 300m - 9'10"@svanbo just finished a 1.48km run, that lasted for 6 minutes. This run helped svanbo burn 102.0 calories. Description from Strava: 2 last plenos, slow running - pain in…svanbo (70)in Actifit • 7 days agolaser run training: November 11 2025Great start shooting 3 plenos out of 5 and that after two weeks no shooting! Running not that fast because of foot ache from the cross country from this weekend. Second block…svanbo (70)in Actifit • 8 days agorecovering from the trip and the cross country competition: November 10 202510 km slow recovery run, big part with my daughter. Together with a full day at work was enough for today, c after this weekend. Saturday night we've tried the capsule hotel…svanbo (70)in EXHAUST • 8 days agoCross Internacional de Itálica 18'16"@svanbo just finished a 4.55km run, that lasted for 18 minutes. This run helped svanbo burn 255.0 calories. Description from Strava: Lap 1: 3'58"/km Lap 2: 4'03"/km…svanbo (70)in EXHAUST • 9 days agoRecovery run@svanbo just finished a 11.58km run, that lasted for 65 minutes. This run helped svanbo burn 721.0 calories. Description from Strava: 7,5km with Claudia, the rest…svanbo (70)in Actifit • 9 days agoItalica International Cross: November 9 2025A bit weird that I've got only a bit over 5000 steps for yesterday while my other steps counter tells me almost 20 000 steps... And this is without running. Anyway... Running…svanbo (70)in Actifit • 10 days agoRainy day, leaving for Sevilla and trying something new: November 8 2025Bad weather in Mallorca but it looks like a lot better in Sevilla, southern Spain! Today we're going there cause tomorrow both my daughter and me will run the international Cross…svanbo (70)in Actifit • 11 days agousual Friday: November 7 2025Less sports this week and anyway extremely tired. So I maintained the plan of doing 10km but just very slowly. Normal swimming but still very tired, do luckily I'll sleep a…