PostsCommentsPayoutssvanbo (70)in Actifit • 4 hours agoTrying some laser run: May 5 2026Back to jaar run training and training to run a few meters. No success. Shooting not so good meanwhile.... Not a good day. At least I did the monkey bars "per three" for the…svanbo (70)in EXHAUST • 6 hours agoLaser run training long🏃 95.0 kcal @svanbo just finished a 1.26km run, that lasted for 7 minutes. This run helped svanbo burn 95.0 calories. Description from Strava: Trying to run…svanbo (70)in EXHAUST • 19 hours agoLaser Run short🏃 67.0 kcal @svanbo just finished a 0.93km run, that lasted for 5 minutes. This run helped svanbo burn 67.0 calories. Description from Strava: 4x shooting, 2…svanbo (70)in EXHAUST • 3 days agoEliptica🏃 263.0 kcal @svanbo just finished a 0.87km run, that lasted for 30 minutes. This run helped svanbo burn 263.0 calories. Description from Strava:…svanbo (70)in Actifit • 3 days agocycling 3/3: May 3 2026How about another round of @cycling today? The children aren't here, I can't run and the weather was fine - at the moments when it wasn't bad lol 😂 Just pushing my moment and…svanbo (70)in Actifit • 4 days ago2nd day, 2nd ride: May 2 2026Great sunny weather today, nothing else to do (actually a lot of things to do cut nothing which is mega urgent - the kids are not here and because of my injury I can't compete)…svanbo (70)in Cycling • 4 days agoPalma - Santa Maria - Bunyola - Palma 1h03'58"🚴 699.0 kcal @svanbo just finished a 31.05km ride, that lasted for 64 minutes. This ride helped svanbo burn 699.0 calories. Description from Strava: Pushing…svanbo (70)in Actifit • 5 days agoBank Holiday: May 1 2026What is there better to do on a bank holiday than go @cycling and test a new helmet? I tried with low resistance and will level up a bit tomorrow if this is going well. The…svanbo (70)in Cycling • 5 days agoPalma - Santa Maria - Bunyola - Palma🚴 726.0 kcal @svanbo just finished a 31.05km ride, that lasted for 69 minutes. This ride helped svanbo burn 726.0 calories. Description from Strava: A bit…svanbo (70)in Actifit • 6 days agoswimming on Thursday: April 30 2026Tomorrow it's bank holiday so the pool will be closed and apart from that the children will leave to Burgos tomorrow morning already. Championships modern pentathlon for the…svanbo (70)in Cycling • 6 days agoPalma - Sant Maria - Bunyola - Palma🚴 651.0 kcal @svanbo just finished a 31.04km ride, that lasted for 70 minutes. This ride helped svanbo burn 651.0 calories. Description from Strava: @cycling…svanbo (70)in Actifit • 7 days agoEcho: April 29 2026Finally my echo after 10 days... And even though the doctor/nurse who is doing this isn't allowed to tell anything I convinced him to tell something cause my appointment with…svanbo (70)in EXHAUST • 7 days agoEvening Swim 250-500-250-250 with 1 minute rest🏊 392.0 kcal @svanbo just finished a 1.3km swim, that lasted for 33 minutes. This swim helped svanbo burn 392.0 calories. Description from Strava: Again a…svanbo (70)in Actifit • 8 days agojust shooting: April 28 2026Can't today to run yet today and apart of my calf I can't because of my knees. The pain returns with the first steps. Tomorrow finally I'll have the echo to see (later) if the…svanbo (70)in Actifit • 9 days agostatic bike: April 26 2026My only day in Magaluf for this week and apart from 2 exercises for my chest I'm limited to some static bike... At least this doesn't hurt me but I feel my knees are not cured…svanbo (70)in Cycling • 10 days ago@cycling static bike🚴 145.0 kcal @svanbo just finished a 0.0km ride, that lasted for 30 minutes. This ride helped svanbo burn 145.0 calories. Description from Strava: 30' static…svanbo (70)in Actifit • 10 days agoChampionships U14: April 26 2026Mallorca Championship door my son and PRs on both 500m and 1000m - 1'39" and 3'36". A 10th and a 9th place #aliveandthriving This report was published via Actifit app (…svanbo (70)in Actifit • 11 days agoEnjoying the nice weather with my son: April 25 2026My daughter is this weekend in Barcelona to participate in the European Cup of the modern pentathlon, at the same time Spanish championship U17. My son will have his Mallorca…svanbo (70)in Cycling • 11 days agoShort ride @slow pace🚴 513.0 kcal @svanbo just finished a 24.14km ride, that lasted for 60 minutes. This ride helped svanbo burn 513.0 calories. Description from Strava: @cycling…svanbo (70)in Cycling • 11 days agoSlow ride with Mathias🚴 241.0 kcal @svanbo just finished a 14.76km ride, that lasted for 46 minutes. This ride helped svanbo burn 241.0 calories. Description from Strava: Trying…