PostsCommentsPayoutssvanbo (71)in EXHAUST • 7 hours agoPalma-Calviá con TriillesI just finished a 48.12 km Ride, that lasted for 2h 15m. This Ride helped me burn 779.0 calories. Activity Summary Activity Type: Ride Distance:…svanbo (71)in Actifit • 11 hours agoAquathlon challenge: October 18 2026The day after the challenge half iron man it's the turn to the kids for the yearly aquathlon. My son didn't start very well with the swimming but recovered quite some with…svanbo (71)in EXHAUST • 22 hours agoEvening Swim 250-500-500 with 1 minute restI just finished a 1.27 km Swim, that lasted for 28m. This Swim helped me burn 366.0 calories. Activity Summary Activity Type: Swim Distance: 1.27…svanbo (71)in Actifit • 2 days agoChallenge Paguera: October 17 2026Half iron man and the triathlon club had the idea to go #cycling and watch the friends participants passing. The first long ride for my son, and even for me the 48km with 2x Coll…svanbo (71)in EXHAUST • 2 days agoPalma - Sant Maria - Bunyola - Palma 1h06'44"I just finished a 30.98 km Ride, that lasted for 1h 7m. This Ride helped me burn 566.0 calories. Activity Summary Activity Type: Ride Distance:…svanbo (71)in EXHAUST • 2 days agoWarm up before gymI just finished a 3.08 km Run, that lasted for 17m. This Run helped me burn 190.0 calories. Activity Summary Activity Type: Run Distance: 3.08…svanbo (71)in EXHAUST • 3 days agoWarm up before gymI just finished a 3.05 km Run, that lasted for 15m. This Run helped me burn 191.0 calories. Activity Summary Activity Type: Run Distance: 3.05…svanbo (71)in Actifit • 4 days agoLast sunset ride?: October 15 2026Leaving 10 minutes later as expected was already too late to arrive before the dusk set in... If next week the weather will be still spectacular, and in home early, I think even…svanbo (71)in Actifit • 5 days agoWarm up and gym: October 14 2026Third consecutive day running and even though it's three times very short, even these three kilometers seem much and I feel pressure in my knees. I hope this is not the end point…svanbo (71)in Actifit • 7 days agoChampionships 1 Mile: October 12 2026Probably one of my last swims of the season in the morning, but the weather was too good to resist. In the afternoon we had the mile championships. My daughter ran 5'36" and…svanbo (71)in EXHAUST • 7 days agoMorning Swim Costa d'en Blanes 32'57"I just finished a 1.15 km Swim, that lasted for 32m. This Swim helped me burn 334.0 calories. Activity Summary Activity Type: Swim Distance: 1.15…svanbo (71)in Actifit • 8 days agoDuathlon: October 11 2026Duathlon fire the kids. Not a great one for my son, he wasn't prepared for speed bumps during #cycling... My daughter couldn't convince me in running but caught up with the…svanbo (71)in EXHAUST • 8 days agoPalma - Sant Maria - Bunyola - Palma 1h07'23"I just finished a 31.03 km Ride, that lasted for 1h 7m. This Ride helped me burn 592.0 calories. Activity Summary Activity Type: Ride Distance:…svanbo (71)in EXHAUST • 9 days agoPalma - Sant Maria - Bunyola - Palma 1h07'12"I just finished a 31.01 km Ride, that lasted for 1h 7m. This Ride helped me burn 580.0 calories. Activity Summary Activity Type: Ride Distance:…svanbo (71)in Actifit • 9 days agoRest and cycling: October 10 2026#cycling yes, resting was the idea but didn't succeed. Tomorrow duathlon for the kids, on Monday bank holiday and 1 Mile championship. #aliveandthriving This report was…svanbo (71)in Actifit • 10 days agoAutumn is calling: October 10 2026The end of the week means that I'll be getting better again as well? Sick and tired of dragging this nasty cold with me for almost a week now. Feeling some shoulder problems are…svanbo (71)in EXHAUST • 10 days agoEvening Swim (Santa Ponsa) 4x250 with 1 minute restI just finished a 0.95 km Swim, that lasted for 23m. This Swim helped me burn 257.0 calories. Activity Summary Activity Type: Swim Distance: 0.95…svanbo (71)in EXHAUST • 11 days agoWarm up at the crossI just finished a 3.32 km Run, that lasted for 17m. This Run helped me burn 214.0 calories. Activity Summary Activity Type: Run Distance: 3.32…svanbo (71)in Actifit • 11 days agoLast Coll de Sa Creu?: October 8 2026Half an hour earlier back home today which gave me the opportunity to leave in time for another Coll de Sa Creu #cycling. Probably the last one from the season of I don't go any…svanbo (71)in Actifit • 12 days agoGym: October 7 2026This week I'll change the plan. From now on I won't be able to swim that much any more and also #cycling will go to less and after that almost to zero. So I need to start to run…