PostsCommentsPayoutssvanbo (71)in Actifit • 3 hours agoSwim and gym with my son: July 29 2026My daughter came back from Asturias too late to join us, so I went with my son to swim, fighting the waves and to the gym afterwards. See if these add something....…svanbo (71)in EXHAUST • 2 days agoEvening Swim with Mathias🏊 246.0 kcal @svanbo just finished a 0.96km swim, that lasted for 32 minutes. This swim helped svanbo burn 246.0 calories. Description from Strava: Fighting…svanbo (71)in Actifit • 2 days ago Coll de Sa Creu: July 28 2026Third time Coll de Sa Creu and it feels like it's getting less difficult to climb it. That's good news: either in getting stronger, or more resistant (it both). I'm still over…svanbo (71)in Cycling • 2 days agoColl de Sa Creu (21'10"): 1'48" + 19'22"🚴 581.0 kcal @svanbo just finished a 29.43km ride, that lasted for 73 minutes. This ride helped svanbo burn 581.0 calories. Description from Strava: Next…svanbo (71)in Actifit • 3 days agoRecovery ride: July 27 2026Painful legs after this run in Santanyi yesterday, so I decided not to hurt myself more in the gym but go for some #cycling #aliveandthriving This report was published…svanbo (71)in EXHAUST • 3 days agoSantanyi 6,5km - 26'59"🏃 360.0 kcal @svanbo just finished a 6.48km run, that lasted for 27 minutes. This run helped svanbo burn 360.0 calories. Description from Strava: Not 2 laps…svanbo (71)in Cycling • 3 days agoPalma - Sant Maria - Bunyola - Palma 1h09'16"🚴 465.0 kcal @svanbo just finished a 31.06km ride, that lasted for 69 minutes. This ride helped svanbo burn 465.0 calories. Description from Strava:…svanbo (71)in Actifit • 4 days agoTo swim or not to swim?: July 26 2026What to do when you wake up and you see that it's going to rain soon? Ok decision made, you go and drive to the beach hoping that is going to change quickly.... What to do…svanbo (71)in Cycling • 4 days agoColl de Honor 23'39" (2'32" + 22'54")🚴 823.0 kcal @svanbo just finished a 42.42km ride, that lasted for 107 minutes. This ride helped svanbo burn 823.0 calories. Description from Strava: Second…svanbo (71)in EXHAUST • 5 days agoCosta d'en Blanes short (1 lap) 15'46"🏊 157.0 kcal @svanbo just finished a 0.59km swim, that lasted for 16 minutes. This swim helped svanbo burn 157.0 calories. Description from Strava: Right…svanbo (71)in Actifit • 5 days agoColl de Honor by: July 25 2026It was an honour to climb you in this heat, Coll de Honor! Even though the heat didn't affect me too much on the climb done especially the first part was completely in the…svanbo (71)in Actifit • 6 days agoGym and swim: July 24 2026Took my son with me to the gym and after that to swim. Trying with shoulder impulses today. This really was going better, let's see on Sunday if that is going to work as well in…svanbo (71)in EXHAUST • 6 days agoWarming up crosstrainer🏃 84.0 kcal @svanbo just finished a 0.2km run, that lasted for 10 minutes. This run helped svanbo burn 84.0 calories. Description from Strava: 10' elíptica…svanbo (71)in EXHAUST • 7 days agoEvening Swim Son Ferrer 200m - 400m - 400m🏊 261.0 kcal @svanbo just finished a 1.25km swim, that lasted for 23 minutes. This swim helped svanbo burn 261.0 calories. Description from Strava: Wrongly…svanbo (71)in Actifit • 7 days ago2nd time Coll de Sa Creu: July 23 20262nd Thursday #cycling up the Coll de Sa Creu and a difference from .... 3 seconds at a total of 22' climbing. I took 7 seconds in the first 2' and lost 4 seconds in the next…svanbo (71)in Cycling • 7 days agoColl de Sa Creu (21'54"): 1'43" + 20'11"🚴 566.0 kcal @svanbo just finished a 29.43km ride, that lasted for 75 minutes. This ride helped svanbo burn 566.0 calories. Description from Strava: 3…svanbo (71)in EXHAUST • 8 days agoMilla de Manacor 5'58"🏃 83.0 kcal @svanbo just finished a 1.59km run, that lasted for 6 minutes. This run helped svanbo burn 83.0 calories. Description from Strava: Almost…svanbo (71)in Actifit • 8 days agoSwim and gym: July 22 2026The idea was to have dinner with our polish friend Lukasz tonight but he's sick :-( Good that I haven't been cancelling training, even though it was a shorter swim and less gym…svanbo (71)in EXHAUST • 8 days agoCosta d'en Blanes shorter 24'16"🏊 214.0 kcal @svanbo just finished a 0.89km swim, that lasted for 24 minutes. This swim helped svanbo burn 214.0 calories. Description from Strava: Shorter…svanbo (71)in Actifit • 9 days agoBelgian national day: July 21 2026But not for me here in Spain... Working and afterwards some #cycling with my daughter. Nothing spectacular but at least finally she did her first Marratxinet from the season. She…