PostsCommentsPayoutssvanbo (71)in Actifit • 1 hour agoSwim without goggles and cycling: July 4 2026When I arrived at the beach I thought I had forgotten my goggles. Tried to swim without, but 600m was enough like this. Back home to go for some @cycling. Hot and wind against…svanbo (71)in EXHAUST • 8 hours agoCampeonato IB Aquathlon Santa Eulalia T2: 1000m swim🏊 164.0 kcal @svanbo just finished a 0.45km swim, that lasted for 13 minutes. This swim helped svanbo burn 164.0 calories. Description from Strava: 2nd lap…svanbo (71)in EXHAUST • 21 hours agoCampeonato IB Aquathlon Santa Eulalia T3: 2,5km run🏃 151.0 kcal @svanbo just finished a 2.46km run, that lasted for 11 minutes. This run helped svanbo burn 151.0 calories. Description from Strava: 4'17"/km…svanbo (71)in Actifit • yesterdayIB championships Aquathlon Ibiza: July 4 2026It's like a miracle that I could finish this afternoon without too much pain. Of course the swimming part got determined by a 2,5km run after 3 weeks no running but I was…svanbo (71)in Cycling • yesterdayMarratxinet 1h19"03"🚴 655.0 kcal @svanbo just finished a 36.37km ride, that lasted for 79 minutes. This ride helped svanbo burn 655.0 calories. Description from Strava: Warming…svanbo (71)in EXHAUST • 2 days agoCampeonato IB Aquathlon Santa Eulalia T1: 2,5km run🏃 149.0 kcal @svanbo just finished a 2.52km run, that lasted for 10 minutes. This run helped svanbo burn 149.0 calories. Description from Strava: First run…svanbo (71)in Actifit • 2 days agoMore cycling: July 3 2026More @cycling today. I'm not used to this on a Friday but since tomorrow I'll swim in Ibiza, I can't run and my children aren't with me today, I've not been driving all the way…svanbo (71)in Actifit • 3 days agoCycling: July 2 2026To stressed up and too tired today but still time for some @cycling... Not to fast today #aliveandthriving This report was published via Actifit app ( Android | iOS…svanbo (71)in Cycling • 4 days agoPalma - Santa Maria - Bunyola - Palma 1h09'41"🚴 605.0 kcal @svanbo just finished a 31.03km ride, that lasted for 70 minutes. This ride helped svanbo burn 605.0 calories. Description from Strava: Heavy…svanbo (71)in Actifit • 4 days agoAnother round of gym: July 1 2026I see a bit progress in the gym in regard of stability and more kilos I can lift and push more easily with my legs and the cross trainer is painless but soooooo boring. Now I…svanbo (71)in EXHAUST • 5 days ago15 minutes elliptica🏃 136.0 kcal @svanbo just finished a 0.7km run, that lasted for 15 minutes. This run helped svanbo burn 136.0 calories. Description from Strava: Gym and a…svanbo (71)in Actifit • 5 days agoTesting new tyres: June 30 2026My friend Tom had been taking my bike for some maintenance and some new tyres. I don't know if it has been the maintenance or the new tyres, but fact is that I had a great ride…svanbo (71)in Cycling • 5 days agoMarratxinet alternative return🚴 745.0 kcal @svanbo just finished a 39.61km ride, that lasted for 82 minutes. This ride helped svanbo burn 745.0 calories. Description from Strava:…svanbo (71)in Actifit • 6 days agoGym and knee results: June 29 2026Today I could read my report about my knees and it looks like my cartilage is gone (grade 4 - highest grade) under both knees caps. I'll wait till Thursday to see what the doctor…svanbo (71)in EXHAUST • 7 days ago2000m🏃 129.0 kcal @svanbo just finished a 2.02km run, that lasted for 11 minutes. This run helped svanbo burn 129.0 calories. Description from Strava: slow 2000m…svanbo (71)in Actifit • 7 days agoBirthday party with one month delay: June 28 2026First a morning swim and than over a month after my birthday I could finally celebrate it with my friend Blai and his family. A bit extended this time because of two cousins from…svanbo (71)in EXHAUST • 7 days ago2x Costa d'en Blanes 31'45"🏊 327.0 kcal @svanbo just finished a 1.15km swim, that lasted for 32 minutes. This swim helped svanbo burn 327.0 calories. Description from Strava: 3rd swim…svanbo (71)in Actifit • 8 days agoOnly @cycling: June 27 2026Only @cycling today because we need to clean up the house for my guests tomorrow. Finally celebrating my birthday over a month later... #aliveandthriving This report was…svanbo (71)in Cycling • 8 days agoMarratxinet 1h14"18" PR🚴 786.0 kcal @svanbo just finished a 36.35km ride, that lasted for 74 minutes. This ride helped svanbo burn 786.0 calories. Description from Strava: With…svanbo (71)in Actifit • 9 days agoGym and swim: June 26 2026Exhausted today, especially from working hard in the morning because we were having a business lunch and not coming back afterwards but also because of the stress of the rest of…