PostsCommentsPayoutssvanbo (71)in Actifit • 1 hour agoLast week: September 28 2026The jar week before the probably last triathlon of this season, and I'm starting with heavy loaded legs Nevertheless I've finished a gym session again. I hope I'll be able to…svanbo (71)in Cycling • 10 hours agoPaseo marítimo🚴 257.0 kcal @svanbo just finished a 16.16km ride, that lasted for 89 minutes. This ride helped svanbo burn 257.0 calories. Description from Strava:…svanbo (71)in EXHAUST • yesterdayMorning Swim Costa d'en Blanes 32'20"🏊 324.0 kcal @svanbo just finished a 1.18km swim, that lasted for 32 minutes. This swim helped svanbo burn 324.0 calories. Description from Strava: 58"…svanbo (71)in Actifit • yesterdayNo rest day: September 27 2026After running too far for my shape yesterday maybe it would have been wise to take some rest, bit thinking about next weekend and a maximum of 1x #cycling - on Thursday if it…svanbo (71)in Actifit • 2 days ago5k road championship: September 26 2026Mission accomplished, Claudia for Balearic champion 5k on the road. No great deal because not a lot of participants in U18 and no track, which is higher level and more important.…svanbo (71)in EXHAUST • 2 days agoCampeonato Baleares 5km en ruta 20'44"🏃 304.0 kcal @svanbo just finished a 5.03km run, that lasted for 21 minutes. This run helped svanbo burn 304.0 calories. Description from Strava: With…svanbo (71)in Cycling • 2 days agoColl de Sa Creu (21'10"): 1'45" + 19'05"🚴 639.0 kcal @svanbo just finished a 29.35km ride, that lasted for 72 minutes. This ride helped svanbo burn 639.0 calories. Description from Strava: Not bad…svanbo (71)in EXHAUST • 3 days agoEvening Swim 250-500-500 with 1 minute rest🏊 364.0 kcal @svanbo just finished a 1.28km swim, that lasted for 29 minutes. This swim helped svanbo burn 364.0 calories. Description from Strava: 5'40"…svanbo (71)in Actifit • 4 days agoLast? Coll de Sa Creu: September 24 2026Before the summer really ends and before it's getting too dark to go #cycling in daylight, I really wanted to do another Coll de Sa Creu... #aliveandthriving This report…svanbo (71)in EXHAUST • 4 days agoWarm up Triatle training🏃 54.0 kcal @svanbo just finished a 0.81km run, that lasted for 5 minutes. This run helped svanbo burn 54.0 calories. Description from Strava: 600m a…svanbo (71)in EXHAUST • 4 days agoTriatlé training 3 laps 17'19"🏃 184.0 kcal @svanbo just finished a 2.51km run, that lasted for 13 minutes. This run helped svanbo burn 184.0 calories. Description from Strava: 1 pleno…svanbo (71)in Actifit • 5 days agoMedic and tired but gym: September 23 2026A medical appointment giving me hope. Keep training quadriceps, take vitamins D3 and calcium and try to add an extra - slow - session. That last one in I'm going to do after…svanbo (71)in Actifit • 6 days agoAlmost last triatle training: September 22 2026Next week is the last triatle training since afterwards it'll be too dark to swim at that time. From that moment we change location and swap to laser run.…svanbo (71)in EXHAUST • 6 days agoTriathlon Sprint Port de Palma 1h13'42" - Swimming 16'22"🏊 155.0 kcal @svanbo just finished a 0.67km swim, that lasted for 16 minutes. This swim helped svanbo burn 155.0 calories. Description from Strava: 669m -…svanbo (71)in Actifit • 7 days agoRecovering?: September 21 2026Recovering on the first official autumn day? No, another gym session, but a bit lighter lol.... #aliveandthriving This report was published via Actifit app ( Android…svanbo (71)in Cycling • 7 days agoTriathlon Sprint Port de Palma 1h13'42" - Cycling 31'54"🚴 444.0 kcal @svanbo just finished a 19.26km ride, that lasted for 32 minutes. This ride helped svanbo burn 444.0 calories. Description from Strava: 36,2…svanbo (71)in EXHAUST • 7 days agoTriathlon Sprint Port de Palma 1h13'42" - Running 19'45"🏃 283.0 kcal @svanbo just finished a 4.65km run, that lasted for 20 minutes. This run helped svanbo burn 283.0 calories. Description from Strava: 4650m…svanbo (71)in Actifit • 8 days agoTriathlon day!!!: September 20 2026A good swim, followed by #cycling at 36km/h and a 4'15"/min 5k run and especially not in pain and not have been running at this pace for a loooong time!!! But also the first time…svanbo (71)in Actifit • 9 days agoBeach day: September 19 2026A short swim and a short ride before the triathlon tomorrow. And in between a beach day in pollenca with my children. #Aliveandthriving This report was published via…svanbo (71)in Cycling • 9 days agoBike warm up🚴 52.0 kcal @svanbo just finished a 3.92km ride, that lasted for 15 minutes. This ride helped svanbo burn 52.0 calories. Description from Strava: Check-in…