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• takeout (25)in #muscle • 8 years ago

  More Ways to Engage Muscle Fiber Without Weights

  http When building muscle, there are a few things that make an impact on your progress. One is how much you are able to pump the muscle with blood and metabolites. When you…

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• takeout (25)in #fitness • 8 years ago

  A Ten Minute Full Body Workout That Anyone Can Use

  When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in…

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