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talha96 (56)in #steemtuner • 6 years ago
Steem Tuner; A Review
My Introduction My name is Talha Saeed. I live in Pakistan. By profession, I am Lecturer in College and as per student criteria, I am Student of Masters of Philosophy (M.Phil)…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy by Using Vitamin A (Retinol)
Health Benefits of Retinol or Vitamin A Vitamin A or retinol is a fat-soluble vitamin present in almost in every food containing fatty tissues. This vitamin is mainly…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy by Using Vitamin D as Per Required by Body
Health Benefits of Vitamin D Vitamin D is a fat-soluble vitamin that is generally known to be produced by the action of sun rays on the body. But the body should be 80% naked…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy by Using Chia Seed (Tukh Malanga) in Your Diet for Summers
Health Aspects of Tukh Malanga or Chia Seed Chia seed is commonly known as Tukh Malanga in the subcontinent of Indo-Pak. It is used in summers when the sun is too hot for the…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy by Using Milk as Diet
Health Advantages of Milk Milk is the best drinking liquid for humans that provides almost all of the essential vitamins, minerals. Those vitamins and minerals are very…
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talha96 (56)in #food • 6 years ago
Food and Its Classification (Part II)
In my last blog, I discussed the classification of food on the base of present moisture level in them. The amount of moisture present in food will simply define the shelf life of…
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talha96 (56)in #food • 6 years ago
Introduction to Classification of Food
Food is anything eatable that will provide carbohydrate, protein, fat, minerals, vitamins for energy metabolism, body mass production and normal function of the body parts…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy with Vitamin B12 and its Enriched Sources
Introduction Cobalamin or vitamin B12 is a water-soluble vitamin present in animal meat and their products. This vitamin helps the body in the formation of DNA, red blood…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy. Calcium and its Health Advantages
Health Benefits Calcium is a vital mineral element for the growth and maintenance of teeth and bones. Doctors suggest using calcium supplements who have issues with bones like…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy. Healthy Aspects of Vitamin B12 (Cobalamin)
Health Benefits of Vitamin B12 Cobalamin or vitamin B12 provides many health benefits and is considered as one of the most important vitamins to intake for a normal life. Here…
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talha96 (56)in #food • 6 years ago
Sodium, Taste and Health Benefits
Introduction to Sodium Sodium is micro element or mineral element of food that is very important for the proper body functions and especially for blood regulation and the…
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talha96 (56)in #food • 6 years ago
Vitamin B-10 Health Advantages
Vitamin B10 (para-aminobenzoic acid) is very important for normal development and growth of beneficial microbes present in human body. It also helps in maintaining and regulating…
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talha96 (56)in #food • 6 years ago
Microorganisms and Their Uses in Our Life
Microorganisms are the tiny living beings on the earth that we cannot see with naked eye. Their size is 1mm or less than 1mm. When many of us will hear the name microorganism…
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talha96 (56)in #food • 6 years ago
Folate and its Sources
Introduction There are numerous reasons why it is significant to get enough folic acid. Perhaps the most important is cell growth and regeneration. An article published in The…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy| Health Aspects of Folic Acid
Health Benefits of Folic Acid It is now clear that vitamin B9 or folic acid is a good baby for the human body and is an excellent source of improving overall health. Here are…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy| Health Benefits associated With Potatoes
The word potato can refer to tubers or whole plants, which are fairly unshaped and ugly in most varieties. Its scientific name is Solanum tuberosum, which is actually part of the…
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talha96 (56)in #food • 6 years ago
Eat healthy, Live Healthy| Advantages of water in Human Body
Water Water is an important part of our body and plays an important role in maintaining almost all major body organs. The body contains 2/3 of water. Recommended Intake…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy| Foods Enriched in Inositol
Inositol or vitamin B8 are also vitamins added in the category of vitamin B complex. Inositol is water soluble. The body can only synthesize a small amount of inositol and get…
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talha96 (56)in #food • 6 years ago
Eat healthy, Live Healthy| Potassium Importance in The Body
Potassium is a mineral that helps regulate the balance of fluids, minerals inside and outside cells in the body, helps muscles contract, and helps maintain normal blood pressure…
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talha96 (56)in #food • 6 years ago
Eat Healthy, Live Healthy| Biotin (Vitamin B-7) and Food Sources
Vitamin B7 is known as biotin and is a water-soluble nutrient. It belongs to the vitamin B family. Biotin has important metabolic functions. Without biotin as a cofactor, many…
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