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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Strong abs for strong moms💪🏻. Get them here! And look at how excited the kids are 🤩 They deserve happy healthy moms 👩‍👦 Join us on Mondays and Thursdays for our fun…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
If you are like me and always carry your baby 👶🏻 on your hip, chances are its the same hip all the time. Right? 😏 Of course this leaves a mark on your posture 😲. Ask…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
🥑🥑🥑 One if my favorites snacks is an avocado toast. Here are some of the combinations I like: 💚 avocado and almond butter 💜 avocado and boiled egg slices 💛 avocado and…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Can a mom ever really get some quiet 🤐 time?🧘🏻 It seems that some of us get to close our eyes only when we sneeze🤧. Alone time becomes so short and valuable. Add to it mommy…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Want to work on toning your thighs, hips, and butt? Do lunges! ✨ Babies also like this one as they get to ride on your front leg. 👶🏻 Share the fun with your little one 🤩…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
When you are pregnant 🤰, your center of gravity shifts and your low back gets that extra arch to compensate for all the extra weight in the front. The same shift happens when…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Thanksgiving 🦃 dinners are certainly yummy 😋 lol But guess what, the class will run as usual on Monday Oct 8 🐱‍🏍. So let's shake those calories off together! 👯‍♀️ Hope…
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tanyakap (38)in #steem • 7 years ago
Move It, Mama!
You guys, what can be better than almond butter? ✨ I use it on so many of my snacks. I spread it on apple slices🍏, rice cakes, celery, and even use it as a base for my avocado…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Yay✨ We got ourselves a brand new website 🎉 ❤ moveitmama.ca ❤ Please check it out and let me know if you see any boo-boos 🙄😬 Find us on our: Website Instagram Facebook
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Don't let that London bridge fall down ladies! 😉 The bridge 🌉pose is fairly easy to take, and has tons of benefits. It helps alleviate stress, 🧘🏻calms the brain and central…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Bananas!!! 🍌🍌🍌 They are the greatest! Bananas are full of potassium to help you lower your blood pressure, low in calories to help you loose weight, 🧘🏻 high in fiber to…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Are you and your baby 👶🏻 drinking enough of water? 💧 For every 1kg of body weight, you need 0.033 litre of water 💦 So, if you are 60kg, you should drink about 2 litres of…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
OMG! This dessert 🍨 is so good! It is healthy, easy to make, and your whole family 👪will enjoy! Make an even layer of greek yoghurt 🥛 and push your favourite berries 🍓 into…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Many people think that bellydancing is just jiggling of fat. 🎇 Wrong! It's a very intentional movement and requires major control of your belly and butt muscles. 🤸🏻 Who…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Who can do this stretch? 🙋🏻 As we spend hours in front of the computer 💻, the muscles on the front of your body adopt to a shorter position. It causes your shoulders to feel…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Squats squats squats... How many is enough? Until your booty is perfect! 👌🏻 Oh well, there is always room for improvement 😁 Join us tomorrow at 10am 🕙 for another portion of…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
Who likes green juice? 💚 I do! Though sometimes it might taste a little 'green' 👅 lol The secret to increasing the drinkability factor of you juice, is adding some pineapple…
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tanyakap (38)in #toronto • 7 years ago
Move It, Mama!
I am so proud of our talented team of instructors! ✨✨✨ We work with a certified Zumba teacher, a professional belly dancer, and an award winning ballroom champion. 🥇 💃🏻 What…
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tanyakap (38)in #diy • 7 years ago
Father's Day gift to my awesome husband
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tanyakap (38)in #blog • 8 years ago
Newborn must haves
Preparing for a baby to arrive? Here are some of the things you should consider. First of all, you don't have to buy everything new. Babies grow out of clothes lightning fast.…
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