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tenthousand (25)in #fitness • 7 years ago
How to do the Splits, what NOT to expect: #3 Introduction to the best stretching routine
How to do the Splits, what NOT to expect: #3 Introduction to the best stretching routine Forgive me for any double negatives hahaah, but still, if you’re trying to figure out…
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tenthousand (25)in #fitness • 7 years ago
02 What To Expect When Training for STRONG Side Splits, #2 Introduction to the 10 week Flexibility program
Here I explain the full program of flexibility exercises for how to do the splits. I've arranged everything as progressively as possible, so that a beginner can work through the…
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tenthousand (25)in #splits • 7 years ago
How to do the Splits, WHY YOU NEED TO BE STRONG: #1 Introduction to the best stretching routine
No, I'm not a "naturally" flexible person. And on top of that, I had only just recovered from a serious leg injury (torn hamstring) when I began producing this program. And on…
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