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tianrunze (25)

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Joined January 2018 Active 8 years ago

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tianrunze (25)in #jiankang • 8 years ago
下蹲五分钟等于步行一小时，长寿强健的最好锻炼方法！
俗语说：“人老脚先衰，树枯根先竭”，这是因为双脚位于人体下部，离心脏比较远，血液回流缓慢，所以是人体中最先衰老的部位;但如果你不想老，便必须保证脚部不衰老，所谓“养生先养脚” ，“腿勤人长寿”，“脚健人身壮”，重视脚部的保健养生，可起到防病治病，健康长寿的功效。…
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