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timoard (46)in LeoFinance • 11 hours ago
RE: LeoThread 2026-02-17 18-45
Spending real time with the questions that seem most ridiculous can pay off. Thirty minutes of stream-of-consciousness journaling can be transformative
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timoard (46)in LeoFinance • 11 hours ago
RE: LeoThread 2026-02-17 18-45
Those "rules" are often unusual habits and bigger questions. The power lives in the absurd—the more absurd or "impossible" the question, the more profound the answers
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timoard (46)in LeoFinance • 11 hours ago
RE: LeoThread 2026-02-17 18-45
Top performers don't possess superpowers. The rules they've set let them bend reality to the point it appears that way, and those techniques can be learned by others
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timoard (46)in LeoFinance • 15 days ago
RE: LeoThread 2026-02-03 01-17
Summary: Although focused on malaria rather than Lyme disease, this study shows that ketosis can impair pathogen development while altering host immune and inflammatory pathways…
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timoard (46)in LeoFinance • 15 days ago
RE: LeoThread 2026-02-03 01-17
β-hydroxybutyrate inhibits Plasmodium falciparum development and confers protection against malaria in mice
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timoard (46)in LeoFinance • 15 days ago
RE: LeoThread 2026-02-03 01-17
Because Borrelia burgdorferi is an obligate glycolytic organism (no TCA/ETC), the mechanistic rationale for applying this approach to Lyme management may be particularly strong
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timoard (46)in LeoFinance • 15 days ago
RE: LeoThread 2026-02-03 01-17
These effects could, in principle, enhance standard Lyme disease therapy by improving antibiotic potency and supporting host immune function.
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timoard (46)in LeoFinance • 15 days ago
RE: LeoThread 2026-02-03 01-17
Summary: Fasting-induced ketogenesis can shift host metabolism to increase bacterial susceptibility to antibiotics and to modulate immune and inflammatory responses.
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timoard (46)in LeoFinance • 16 days ago
RE: LeoThread 2026-02-01 19-59
An interview discusses this approach and its implications
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timoard (46)in LeoFinance • last month
RE: LeoThread 2026-01-07 02-23
An inbox and phone lit up like a Genghis Khan horde of competing versions of self (surprise, bitch!), and no playbook existed. Saying yes to other people's priorities made…
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timoard (46)in LeoFinance • last month
RE: LeoThread 2026-01-07 02-23
After the book's success, with roughly 1000x more inbound, people-pleasing turned catastrophic. Buried fear and guilt surfaced and wreaked havoc.
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timoard (46)in LeoFinance • last month
RE: LeoThread 2026-01-07 02-23
The universal default makes it easy to get sucked into the quicksand of half-hearted yesses and promiscuous overcommitment, leaving one stressed, reactive, and wondering where the time went
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timoard (46)in LeoFinance • 2 months ago
RE: LeoThread 2026-01-02 23-19
Despite gloomy headlines, a New Year can bring opportunity and stimulating challenges Happy New Year
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timoard (46)in LeoFinance • 2 months ago
RE: LeoThread 2026-01-02 23-19
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timoard (46)in LeoFinance • 2 months ago
RE: LeoThread 2026-01-02 23-19
This set of changes should be more than sufficient for an initial 4–6 week reboot; the 4‑Hour Body contains much more detail for deeper exploration
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timoard (46)in LeoFinance • 2 months ago
RE: LeoThread 2026-01-02 23-19
Consume ~30 g of protein within 30 minutes of waking Consider 1,000 mg cissus quadrangularis before lunch Take 100–300 mg alpha‑lipoic acid about 30 minutes before…
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timoard (46)in LeoFinance • 2 months ago
RE: LeoThread 2026-01-02 23-19
SUPPLEMENTS / SIMPLE RULES
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timoard (46)in LeoFinance • 2 months ago
RE: LeoThread 2026-01-02 23-19
Begin with a 35‑lb kettlebell and a ~53‑lb kettlebell; start one week with the lighter, then progress to the 53 After the 4–6 week experiment, consider a heavier bell if…
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timoard (46)in LeoFinance • 2 months ago
RE: LeoThread 2026-01-02 23-19
BASICS
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timoard (46)in LeoFinance • 2 months ago
RE: LeoThread 2026-01-02 23-19
The goal wasn’t spectacle but clear six‑pack abs. In six weeks, bodyfat reached the lowest level since 1999 and the goal was achieved. Progress continued to heavier bells and…
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timoard (46)