• trainwisely (27)in #health • 8 years ago

  NEVER GAIN TOO MUCH WEIGHT.

  Weight loss is a long term project. The chart represents my weight history for last years. In 2009 I started working out, where I fed myself up to 100kg, thinking this…

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• trainwisely (27)in #health • 9 years ago

  Calories, Macro-& Micronutrients - BASICS

  Actually before we start to tell you everything about the optimal nutrition, diets, IIFYM („if it fits your macros“) and myths, we will try to explain the basics around macro-…

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• trainwisely (27)in #fitness • 9 years ago

  CHEAT MEALS / DAYS?

  Cheat Meals offer only a temporarily satisfaction,as long as they are in the stomach. This is quickly over. What about the advantages? Niente . No metabolic adaptation, nor…

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• trainwisely (27)in #fitness • 9 years ago

  Train Wisely; we teach fitness & nutrition on Steemit.

  We are Shervin & Entoni from Vienna, Austria. Our lives revolve around being teachers and students of the human body . We work as Personal Trainers & we also do nutrition…

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