• steemitboard (66)in #theresults • 6 years ago

  RE: The Results Are In.......and the winner is?

  Congratulations @wolftocato1974! You received a personal award! Birthday! - You are on the Steem blockchain for 1 year! You can view your badges on your Steem Board…

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• steemitboard (66)in #workoutmotivation • 7 years ago

  RE: WORKOUT MOTIVATION | DONT QUIT

  Congratulations @wolftocato1974! You have completed the following achievement on Steemit and have been rewarded with new badge(s) : Award for the number of upvotes…

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• williamharley313 (34)in #my • 7 years ago

  RE: My Recent Gym Confrontation

  Silence is golden. You don't have to attend every argument your invited to 👍You handled it perfectly!

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• wportillo804 (30)in #i • 7 years ago

  RE: I Quit My Job!

  Mental health is draining. I worked in the field for years.

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• williamharley313 (34)in #oats • 7 years ago

  RE: OATS OVERNIGHT REVIEW!!! | Easy + Healthy Breakfast Idea

  So it's pretty much like a protein shake? I usually blend my oats up into a powder and put them in my shakes. I'm gonna have to try these out. Pretty good macros too!

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• logandomingo1 (29)in #how • 7 years ago

  RE: How Does This Always Happen? | RIP Charlie Murphy | Bernie Mac Impersonation

  damn you guys killed the workout will check out I am gainz as well!!

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• steemitboard (66)in #mts • 7 years ago

  RE: MTS whey protein review

  Congratulations @wolftocato1974! You have completed some achievement on Steemit and have been rewarded with new badge(s) : Award for the number of upvotes Click on any…

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• noaha8734 (31)in #mts • 7 years ago

  RE: MTS whey protein review

  how the fk people drink this almond milk?! it taste shit..

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• noahsteed12 (30)in #nuts • 7 years ago

  RE: Nuts N More Review | My Favorite Snack

  Great video bro! Thanks for the shout outs! I'm going to have to snatch up the salted caramel one soon. i gotta hustle up $12 cuz I'm cheap lol

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• alanizdavid10 (31)in #mike • 7 years ago

  RE: Mike Rashids 100 rep 100 pound dumbbell challenge!

  Beast Mode work right here brotha #smallchannelsunite

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• anthonychristian (28)in #armed • 7 years ago

  RE: Armed and Dangerous (Arm Training)

  Good work Homie! Much love and respect to ya!

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• willettlogan91 (34)in #my • 7 years ago

  RE: My First Equipment Review | Spud Inc. Wrist Wraps | Spud Inc.

  Might have to cop the pink ones for my girlfriend, been looking for some wrist wraps for her! $20 is real affordable! Nice review brotha!

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• michaelsettle894 (29)in #delt • 7 years ago

  RE: Delt Training....I should have never tried to bulk!!!

  Some great exercises. looked very effective. feel like training shoulders now :-)

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• willettlogan91 (34)in #fit • 7 years ago

  RE: Fit Crunch Bar Review

  Wow thank you Chris i really hope i could find these because this would be great to put into my diet. I could totally use a good tasting protein supplement. Great Review

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• williamharley313 (34)in #ct • 7 years ago

  RE: CT Fletchers Death Row Challenge

  It's on!! The original SWOLDIER has been challenged. Great workout and video bro

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• steemitboard (66)in #epic • 7 years ago

  RE: Epic Upper Body and Cardio Workout

  Congratulations @wolftocato1974! You have completed some achievement on Steemit and have been rewarded with new badge(s) : Award for the number of upvotes received Click…

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• mcclanahanjacob4 (30)in #epic • 7 years ago

  RE: Epic Upper Body and Cardio Workout

  you make me wanna bust out that jump rope! 10 sets ten reps a lot for anyone don't even think I could do that with 225 I'd knock the pull ups down tho. with the knee raises and…

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• riveroethan02 (30)in #highvolumelegtraining • 7 years ago

  RE: High Volume Leg Training (Building Foundation)

  MY WORDS ARE WEAPONS!!!! Tried to sneak that instrumental in there didn't you??? lol

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• exxodus (59)in #highvolumelegtraining • 7 years ago

  RE: High Volume Leg Training (Building Foundation)

  Hey @wolftocato1974, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! Cheers :)

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• willettlogan91 (34)in #oatsovernightreview • 7 years ago

  RE: OATS OVERNIGHT REVIEW!!! | Easy + Healthy Breakfast Idea

  So it's pretty much like a protein shake? I usually blend my oats up into a powder and put them in my shakes. I'm gonna have to try these out. Pretty good macros too!

  $0.00

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