My Actifit Report Card: January 14 2020

[abdulrauf1990]

Morning walk is necessary for mental strength and physically as well after that taking a good breakfast and drink enoug water to remain hydrate, focus on your work and enjoy the whole day

1230

Aerobics, Walking

Height 14.2 cm		Weight 70 kg		Body Fat 10 %
Waist 34 cm		Thighs 22 cm		Chest 34 cm