Activity Report #348
Entry Ticket #3/16 for Steemfest in Bangkok, Thailand
Although the weather today was very unstable, sometimes sunny, sometimes rainy, I nevertheless risked to do a 10K run. It was a rather easy-going jog and I didn't aim for speed, but wanted to improve my basic endurance.
I read a lot about the "correct " running and am I just about to make a plan for the next weeks.
The photo above shows of course a sunflower, actually the first full blossom I have seen in my area so far. All other sunflowers haven't opened yet, but this will surely happen in the next days and weeks.
Obwohl das Wetter heute sehr wechselhaft war, mal Sonne, mal Regen, wagte ich doch einen 10K Lauf zu machen. Ich war eher gemütlich unterwegs und zielte nicht auf Tempo, sondern möchte meine Grundlagenausdauer weiter ausbauen.
Ich lese sehr viel über das "richtige" Laufen und bin gerade dabei mir einen Plan für die nächsten Wochen zu machen.
Das obige Photo zeigt natürlich eine Sonnenblume, eigentlich die erste volle Blüte, die ich in meiner Gegend bisher gesehen habe. Alle anderen Sonnenblumen haben sich noch nicht geöffnet, was aber sicherlich in den nächsten Tagen und Wochen passieren wird.
Stats for Today
Current: 2 647 km
Activity Count: 17 883 steps (counted by my Fitbit device synced with actifit fitness tracker)
Jogging, Daily Activities
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
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Life is Motion! Keep on moving to stay healthy and fit!
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
5K, 10K, Half-Marathon
Who is joining me?
Who-Am-I ?
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 81.75 AFIT tokens for your effort in reaching 17883 activity, as well as your user rank and report quality!
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Wie liefen die 10 km? Die Preise purzeln aber gerade richtige heftig :P
Du, ganz easy. Nichts auf Tempo. Ich konzentriere mich voll und ganz auf einen korrekten Laufstil, probiere ein paar Varianten aus um möglichst ökonomisch zu laufen. Tempo kommt dann von allein.
Steem Kurs ist schon heftig weit unten . . . egal!
10 k.... ordentlich... weiter so
Ich danke dir! Ein gemütlicher Dauerlauf war das, nix Tempo, einfach Ausdauer trainieren.
Well done, Peter!
I always appreciate the clarity of your posts and your beautiful shots!
During our trip to south Italy, we sawed so many sunflowers 🌻 fields while driving: I love them!
Please enjoy a fresh !BEER 🍻 and cheers!
Posted using Partiko iOS
Thanks so much, @amico! This is a very nice compliment! Sunflowers are really very positive beings and plants! I love them too!
To view or trade
BEERgo to steem-engine.com.Hey @actifit-peter, here is your
BEERtoken. Enjoy it!Hi @actifit-peter!
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