Hallo actifitters
Yesterday was an intense day, the plan was to have a day off but things went wrong. I was supposed to go for a run in the morning and then rest, but a colleague asked me to go to his garage to help him finish a car he had started. I couldn't refuse him.
So I went to the Saturday run in the park, which already started at 10:00. It's about 2.4 km from home to the start, so I leave 15 minutes before the start to run there to warm up, then 5 km with the people (there were 143 of us this Saturday) and come back home to warm up.
Then I took a shower, ate, rested a bit, and at 12:30 I headed to the garage. It was a long day. I got home around 7:30 to 9 p.m. and then I went back again. We stayed until midnight to finish the work so we wouldn't have to finish it on Sunday.
Our dog had a birthday so I came home to walk him and surprise him, my wife and daughter had made him a dog cake, and then I went back to the garage from 9 to midnight 
Your day was filled with activities from the group park run to helping your friend at the garage and a surprise party for your dog.
that's right thanks
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