My Actifit Report Card: June 30 2019

in #actifitlast year

Sunday and 40C degrees 🥵
I woke up at 6am to watch the Frankfurt Ironman on TV. The next 8 hours I just layed in my bed and didn’t move an inch until the race finished 😂😂😂

After the race I went with a friend to a nice waterplace, even if it was 8km away. We enjoyed the nice walk to the lake.

I trained much on my technique today and I really improved a lot!!! I just concentrated on a clean technique without stressing my body, lungs and heart.

—-

Tomorrow I will do a “nice” 3km run with 10kg additional weight. The goal is to hit 13min in 2 weeks!

21637
Daily Activity,Swimming,Walking,Weight Lifting

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Hi @booster916!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.488 which ranks you at #6295 across all Steem accounts.
Your rank has improved 6 places in the last three days (old rank 6301).

In our last Algorithmic Curation Round, consisting of 242 contributions, your post is ranked at #120.

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it is always fun to learn a clean :)