because its too slow in my opinion and my quads were too sour. I have to run another 21km after a 90km bike ride. But I still have 2 months to get ready. Will work ;-)
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because its too slow in my opinion and my quads were too sour. I have to run another 21km after a 90km bike ride. But I still have 2 months to get ready. Will work ;-)
i think he is ready for the ironman
https://barbend.com/john-sullivan-24-hours-murph/?__s=jxsgpqheaqfysrrwztxq
Sounds like a lot of fun :D
What would be the best way to start with crossfit in your opinion?
Just pick up any CrossFit workout which you think can do, do it, and then check what people can do worldwide😉 after this try to work on your weaknesses.
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